Check My Vinyasa w/ Chelsea
Mar
1
5:30 PM17:30

Check My Vinyasa w/ Chelsea

Check My Vinyasa -

If you've ever had your hair cut at a Cosmetology School, you may have heard the phrase, "Check my haircut." 

These classes will be lead by our current RYTT students. It's an opportunity for them to get experience teaching before they graduate.  When you attend this class be assured your teacher will be qualified to teach but probably very nervous. These classes are free.

Please welcome them to the front of the room and help them "Check My Vinyasa."

If you are interested in moving to the front of the room, more information is available on our Teacher Training page.

View Event →
Satsang & Tea
Mar
3
10:00 AM10:00

Satsang & Tea

Join us on Sundays for a sacred gathering of coming into circle with true people. "Satsang" means to be in the company of a group seeking that association and to raise the consciousness. Come for interesting conversation and tea, revolving around Yoga Philosophy.

There is a discussion leader at each event and the class will be a free will offering for the tea and the discussion leader.

View Event →
Salutations at the Sun
Mar
3
10:30 AM10:30

Salutations at the Sun

Salutations at The Sun
Presented by Transitions Yoga w/
Casidie or Jaime

Where: Laughing Sun Brewing Co., 1023 E Front Ave, Bismarck
When: 10:30 am on Mar 3, and April 7
Cost: $20 per class, includes yoga and pint.

Monthly Unlmited Members receive 10% off, price reflected in cart.

Join Transitions Yoga and Laughing Sun Brewing Co. in their new location for Yoga and a Post-Class Pint. If you’d prefer kombucha and tea are also available.

Yoga for Everybody and Every Body, No Pressure, Never Too Serious...Just Fun, Feel Good Yoga Among Friends

Please bring your own mat and a flexible mind. Flexible bodies optional. Must be at least 21.

Laughing Sun's Self-Serve Comfort Food Bar starts serving at noon on Sunday's. If you can't trick your friends into yoga, they can always join you after class for some delicious eats. (Self-Serve Comfort Food Bar is not included in Class and a Glass)

View Event →
Check My Vinyasa w/ Jennie
Mar
8
5:30 PM17:30

Check My Vinyasa w/ Jennie

Check My Vinyasa -

If you've ever had your hair cut at a Cosmetology School, you may have heard the phrase, "Check my haircut." 

These classes will be lead by our current RYTT students. It's an opportunity for them to get experience teaching before they graduate.  When you attend this class be assured your teacher will be qualified to teach but probably very nervous. These classes are free.

Please welcome them to the front of the room and help them "Check My Vinyasa."

If you are interested in moving to the front of the room, more information is available on our Teacher Training page.

View Event →
Check My Vinyasa w/ Dylan
Mar
15
5:30 PM17:30

Check My Vinyasa w/ Dylan

Check My Vinyasa -

If you've ever had your hair cut at a Cosmetology School, you may have heard the phrase, "Check my haircut." 

These classes will be lead by our current RYTT students. It's an opportunity for them to get experience teaching before they graduate.  When you attend this class be assured your teacher will be qualified to teach but probably very nervous. These classes are free.

Please welcome them to the front of the room and help them "Check My Vinyasa."

If you are interested in moving to the front of the room, more information is available on our Teacher Training page.

View Event →
Yoga Nidra
Mar
15
7:00 PM19:00

Yoga Nidra

Yoga Nidra will be on our schedule once a month. Pleas join us at 7pm on these days.

February 15

March 15

April 12

Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness.

https://www.transitions-yoga.com/schedule/

View Event →
Satsang and Tea
Mar
17
10:00 AM10:00

Satsang and Tea

Join us on Sundays for a sacred gathering of coming into circle with true people. "Satsang" means to be in the company of a group seeking that association and to raise the consciousness. Come for interesting conversation and tea, revolving around Yoga Philosophy.

There is a discussion leader at each event and the class will be a free will offering for the tea and the discussion leader.

View Event →
Vino & Vinyasa at Anima Cucina
Mar
17
10:30 AM10:30

Vino & Vinyasa at Anima Cucina

Vino & Vinyasa (and a Cheeseboard)

Taught by Sigrid Strebe, E-RYT200
Where: Anima Cucina, 101 N 5th St, BismarckWhen: March 17th at 10:30am
Cost:$28 per class, includes yoga, a 6oz glass of wine and a cheeseboard.

Join Transitions Yoga and Anima Cucina for a yoga class, a 6oz glass of wine and a cheeseboard (3 cheeses, cracker and jam.) If you would prefer a non-alcoholic choice a tea, pour over coffee or a soft drink are available.

Yoga for Everybody and Every Body, No Pressure, Never Too Serious...Just Fun, Feel Good Yoga Among Friends

Please bring your own mat and a flexible mind. Flexible bodies optional. Must be at least 21.

View Event →
Karma Yoga - Free Yoga Class
Mar
18
9:00 AM09:00

Karma Yoga - Free Yoga Class

We love to give back at Transitions Yoga and offer Free or reduced options so everyone can join us on the mat.

Here's what's coming up:
MARCH 18- 9:00am Power with Stephanie
APRIL 11 - 5:30pm Easy Flow with Jordyn

Go to our website to save your spot. First Class is Free*

https://www.transitions-yoga.com/schedule/


*does not include workshops, salutations at the suns or other special events.

View Event →
Check My Vinyasa w/ Nicole
Mar
22
5:30 PM17:30

Check My Vinyasa w/ Nicole

Check My Vinyasa -

If you've ever had your hair cut at a Cosmetology School, you may have heard the phrase, "Check my haircut." 

These classes will be lead by our current RYTT students. It's an opportunity for them to get experience teaching before they graduate.  When you attend this class be assured your teacher will be qualified to teach but probably very nervous. These classes are free.

Please welcome them to the front of the room and help them "Check My Vinyasa."

If you are interested in moving to the front of the room, more information is available on our Teacher Training page.

View Event →
Yoga, Chakras & Essential Oils at Exhale Yoga & Wellness, Williston
Mar
23
1:00 PM13:00

Yoga, Chakras & Essential Oils at Exhale Yoga & Wellness, Williston

Come explore your yoga practice on a deeper level as we learn about the characteristics and functions of each chakra and how we can balance them using yoga, pranayama, aromatherapy, and colors. Create harmony in the body and learn the basic principles of this sacred Vedic science. This workshop will be a combination of yoga practice, meditation, and lecture to fully understand and incorporate these elements.

Please bring a journal and pen, yoga mat, and/or cushion to sit comfortably with a bottle of water.

What you will gain from this workshop:
- Properties of essential oils related to each of the seven major chakras
- Overview of chakras and what they look like when they are out of balance
- Demonstration of how to use a pendulum to check chakras
- Handout on essential oils, yoga asana, pranayama techniques and colors associated with chakra balancing.

Suitable for all levels.
Open to instructors & students.
$40 student.
CEU's $45

View Event →
Yin & Restorative Yoga Workshop at Exhale Yoga & Wellness, Williston
Mar
23
4:00 PM16:00

Yin & Restorative Yoga Workshop at Exhale Yoga & Wellness, Williston

Come and indulge in 120 minutes of supported relaxation and restoration. In this workshop we will explore how this gentle practice can complement your yang yoga practice and allow you to take time out from your busy day to day life.

Yin and Restorative Yoga target the supportive structure of the body by giving you time to work deep into the connective tissue and creating time and space to calm the mind and nervous system.

We will start the class with some slow flowing movements to bring us into the breath before moving into some longer holds of between 2 to 10 minutes. These extended holds will allow the body to settle and soften into the asana inviting a deeper release. We will then allow the body to take deep rest in some restorative postures before finishing the class with a Yoga Nidra practice to help you further relax and unwind.

Open to students and instructors.
Suitable for all levels. $40 per student or $45 w/ 2 CEU's.
Please RSVP to (701)609-3953

View Event →
Check My Vinyasa w/ Pam
Mar
29
5:30 PM17:30

Check My Vinyasa w/ Pam

Check My Vinyasa -

If you've ever had your hair cut at a Cosmetology School, you may have heard the phrase, "Check my haircut." 

These classes will be lead by our current RYTT students. It's an opportunity for them to get experience teaching before they graduate.  When you attend this class be assured your teacher will be qualified to teach but probably very nervous. These classes are free.

Please welcome them to the front of the room and help them "Check My Vinyasa."

If you are interested in moving to the front of the room, more information is available on our Teacher Training page.

View Event →
Satsang and Tea
Mar
31
10:00 AM10:00

Satsang and Tea

Join us on Sundays for a sacred gathering of coming into circle with true people. "Satsang" means to be in the company of a group seeking that association and to raise the consciousness. Come for interesting conversation and tea, revolving around Yoga Philosophy.

There is a discussion leader at each event and the class will be a free will offering for the tea and the discussion leader.

View Event →
Salutations at the Sun
Apr
7
10:30 AM10:30

Salutations at the Sun

Salutations at The Sun
Presented by Transitions Yoga w/ Casidie Fladeland, RYT200

Where: Laughing Sun Brewing Co., 1023 East Front Ave, Bismarck
When: 10:30 am on April 7
Cost: $20 per class, includes yoga and pint.

Monthly Unlmited Members receive 10% off, price reflected in cart.

Join Transitions Yoga and Laughing Sun Brewing Co. in their new location for Yoga and a Post-Class Pint. If you’d prefer kombucha and tea are also available.

Yoga for Everybody and Every Body, No Pressure, Never Too Serious...Just Fun, Feel Good Yoga Among Friends

Please bring your own mat and a flexible mind. Flexible bodies optional. Must be at least 21.

Laughing Sun's Self-Serve Comfort Food Bar starts serving at noon on Sunday's. If you can't trick your friends into yoga, they can always join you after class for some delicious eats. (Self-Serve Comfort Food Bar is not included in Class and a Glass)

View Event →
Karma Yoga - Free Yoga Class
Apr
11
5:30 PM17:30

Karma Yoga - Free Yoga Class

We love to give back at Transitions Yoga and offer Free or reduced options so everyone can join us on the mat.

Here's what's coming up:
FEBRUARY 16-8:00am Vinyasa with Casidie
MARCH 18- 9:00am Power with Stephanie
APRIL 11 - 5:30pm Easy Flow with Jordyn

Go to our website to save your spot. First Class is Free*

https://www.transitions-yoga.com/schedule/


*does not include workshops, salutations at the suns or other special events.

View Event →
Ba-Akasha Yoga w/ Jeffon
Apr
12
5:30 PM17:30

Ba-Akasha Yoga w/ Jeffon

 Ba-Akasha Yoga

This form of yoga is about conscious movement, mindful stillness, and connected breathing. It empowers us to honor the space we move through internally, thoughts, ideas, emotions, and feelings, while simultaneously honoring the external space around us.

This flow assists us in aligning with our creativity, deepening our understanding that stress, fear, anger, and frustration can be diminished through genuine connection to the life that greets us each day. Ba is the soul, Akasha is the space within which all things dwell. Both of these accompany us through this experience of life.

This is part of our Friday Mix It Up Series. Every Friday a different format and a different teacher. It's a chance for you to try something new and a chance for our teachers to stretch their wings too. You can use your class pass or monthly unlimited membership to save your spot for class

View Event →
Yoga Nidra
Apr
12
7:00 PM19:00

Yoga Nidra

Yoga Nidra will be on our schedule once a month. Pleas join us at 7pm on these days.

April 12

Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness.

https://www.transitions-yoga.com/schedule/

View Event →
Salutations at the Sun
May
12
10:30 AM10:30

Salutations at the Sun

Salutations at The Sun
Presented by Transitions Yoga w/
Casidie or Jaime

Where: Laughing Sun Brewing Co., 1023 E Front Ave, Bismarck
When: 10:30 am on Mar 3, and April 7
Cost: $20 per class, includes yoga and pint.

Monthly Unlmited Members receive 10% off, price reflected in cart.

Join Transitions Yoga and Laughing Sun Brewing Co. in their new location for Yoga and a Post-Class Pint. If you’d prefer kombucha and tea are also available.

Yoga for Everybody and Every Body, No Pressure, Never Too Serious...Just Fun, Feel Good Yoga Among Friends

Please bring your own mat and a flexible mind. Flexible bodies optional. Must be at least 21.

Laughing Sun's Self-Serve Comfort Food Bar starts serving at noon on Sunday's. If you can't trick your friends into yoga, they can always join you after class for some delicious eats. (Self-Serve Comfort Food Bar is not included in Class and a Glass)

View Event →
A Journey Through the Chakras
May
18
2:00 PM14:00

A Journey Through the Chakras

A Journey Through the Chakras
Saturday, May 18
2:00-5:00pm
$40 w/o CEU's
$50 w/ CEUs

Explore your yoga practice on a deeper level as we learn about the characteristics and functions of each chakra and how we can balance them using yoga, pranayama, aromatherapy, and colors. Create harmony in the body and learn the basic principles of this sacred Vedic science.

This workshop will be a combination of yoga practice, meditation, and lecture to fully understand and incorporate these elements. Please bring a journal and pen, yoga mat, and/or cushion to sit comfortably with a bottle of water.

What you will gain from this workshop:

  • Properties of essential oils related to each of the seven major chakras

  • Overview of chakras and what they look like when they are out of balance

  • Demonstration of how to use a pendulum to check chakras

  • Handout on essential oils, yoga asana, pranayama techniques and colors associated with chakra balancing.

Suitable for all levels.

View Event →
SUP Yoga (Stand Up Paddleboard)
May
30
6:30 PM18:30

SUP Yoga (Stand Up Paddleboard)

Mix up your yoga routine with a class on a stand up paddle board (SUP). Up dog, down dog, a few warrior postures and a more to challenge your balance and focus. Remember, there is a high possibility that you will get wet, dress appropriately and don't wear your best sunglasses.

Join us at Harmon Lake, North of Mandan.

This year we are offering package pricing for this event if you find you can't get enough. Price includes the cost of your paddle board rental.  

1 for $20

3 for $55

5 for $90

Unlimited Monthly members enjoy a 10% discount on SUP Yoga pricing.

The pass expires on August 8, 2019 and is non-refundable. Because this is a special class your class packages will not apply for payment and First Class Free is not applicable.

If life happens and you can't make class please cancel 24 hours in advance so people on the waitlist can make plans to attend.

 

View Event →
Meet Me in Downdog at Kiwanis Park - FREE Yoga
Jun
1
9:00 AM09:00

Meet Me in Downdog at Kiwanis Park - FREE Yoga

Meet Me in Down Dog at Kiwanis Park

Transitions Yoga will be at Kiwanis Park every Saturday June 1st to August 31st (weather permitting) for FREE Yoga.

It's our continued commitment to bring yoga into the community and what a great partnership with BisMarket and local vendors.

Bring a mat for yoga and a bag to do some shopping after class.

If we need to cancel the class due to inclement weather we will make an announcement on FB & Instagram. The class will also appear on MindBody as canceled.

View Event →
Salutations at the Sun
Jun
2
10:30 AM10:30

Salutations at the Sun

Salutations at The Sun
Presented by Transitions Yoga w/
Casidie or Jaime

Where: Laughing Sun Brewing Co., 1023 E Front Ave, Bismarck
When: 10:30 am
Cost: $20 per class, includes yoga and pint.

Monthly Unlmited Members receive 10% off, price reflected in cart.

Join Transitions Yoga and Laughing Sun Brewing Co. in their new location for Yoga and a Post-Class Pint. If you’d prefer kombucha and tea are also available.

Yoga for Everybody and Every Body, No Pressure, Never Too Serious...Just Fun, Feel Good Yoga Among Friends

Please bring your own mat and a flexible mind. Flexible bodies optional. Must be at least 21.

Laughing Sun's Self-Serve Comfort Food Bar starts serving at noon on Sunday's. If you can't trick your friends into yoga, they can always join you after class for some delicious eats. (Self-Serve Comfort Food Bar is not included in Class and a Glass)

View Event →
Yoga in Custer Park - $10 Community Class
Jun
5
6:30 PM18:30

Yoga in Custer Park - $10 Community Class

Yoga in Custer Park - $10 Community.

Join us outside on Wednesday nights Yoga in the Park.  Custer Park is the location for this weekly event.  

Summers are short in North Dakota so we need to make the most of each second of warmth and sunlight.  This all levels class will offer a little bit  of something for everyone.  Whether you've been practicing for a long time or this is your first class we invite you to bring a friend and get on your mat.

For all students registered we will have a weekly drawing at the end of class.

Class is $10 or free for unlimited members.

If you can't make it to class we can't refund your purchase. However, it will be applied back to your account for another community class event.

View Event →
SUP Yoga (Stand Up Paddleboard)
Jun
6
6:30 PM18:30

SUP Yoga (Stand Up Paddleboard)

Mix up your yoga routine with a class on a stand up paddle board (SUP). Up dog, down dog, a few warrior postures and a more to challenge your balance and focus. Remember, there is a high possibility that you will get wet, dress appropriately and don't wear your best sunglasses.

Join us at Harmon Lake, North of Mandan.

This year we are offering package pricing for this event if you find you can't get enough. Price includes the cost of your paddle board rental.  

1 for $20

3 for $55

5 for $90

Unlimited Monthly members enjoy a 10% discount on SUP Yoga pricing.

The pass expires on August 8, 2019 and is non-refundable. Because this is a special class your class packages will not apply for payment and First Class Free is not applicable.

If life happens and you can't make class please cancel 24 hours in advance so people on the waitlist can make plans to attend.

 

View Event →
Meet Me in Downdog at Kiwanis Park - FREE Yoga
Jun
8
9:00 AM09:00

Meet Me in Downdog at Kiwanis Park - FREE Yoga

Meet Me in Down Dog at Kiwanis Park

Transitions Yoga will be at Kiwanis Park every Saturday June 1st to August 31st (weather permitting) for FREE Yoga.

It's our continued commitment to bring yoga into the community and what a great partnership with BisMarket and local vendors.

Bring a mat for yoga and a bag to do some shopping after class.

If we need to cancel the class due to inclement weather we will make an announcement on FB & Instagram. The class will also appear on MindBody as canceled.

View Event →
Yoga + Brunch w/ Transitions Yoga + Terra Nomad
Jun
9
10:00 AM10:00

Yoga + Brunch w/ Transitions Yoga + Terra Nomad

Terra Nomad teams up with Transitions Yoga for Yoga + Brunch.
Sunday, June 9, 2019
10am to Noon

Yoga starts at 10am on the lawn on the corner of Thayer & 6th St + Brunch to follow at Terra Nomad

Tickets available for purchase until Friday, June 7, 2019

Limited number of spaces available.

$55/Ticket Brunch + Coffee
$65/Ticket Brunch + Mimosa (must be 21+)

This is an all levels yoga class, beginners are welcomed and encouraged and for the more advanced yogis there will always be options to deepen any pose. When you step into Sigrid's class, be prepared to play and explore the postures as well as the beauty of the outdoors as you rest in savasana under the trees (and then to congratulate your efforts with a well deserved brunch).

Brunch to follow, prepared by Chef Tyler and his Nomads from Terra Nomad Company, will consist of three light courses and of course coffee.

If you'd like to add a little sass to your brunch, there's also an option of a mimosa. (must be 21+)

All you need to bring is your mat and a brunch appetite.

View Event →
Yoga in Custer Park - $10 Community Class
Jun
12
6:30 PM18:30

Yoga in Custer Park - $10 Community Class

Yoga in Custer Park - $10 Community.

Join us outside on Wednesday nights Yoga in the Park.  Custer Park is the location for this weekly event.  

Summers are short in North Dakota so we need to make the most of each second of warmth and sunlight.  This all levels class will offer a little bit  of something for everyone.  Whether you've been practicing for a long time or this is your first class we invite you to bring a friend and get on your mat.

For all students registered we will have a weekly drawing at the end of class.

Class is $10 or free for unlimited members.

If you can't make it to class we can't refund your purchase. However, it will be applied back to your account for another community class event.

View Event →
SUP Yoga (Stand Up Paddleboard)
Jun
13
6:30 PM18:30

SUP Yoga (Stand Up Paddleboard)

Mix up your yoga routine with a class on a stand up paddle board (SUP). Up dog, down dog, a few warrior postures and a more to challenge your balance and focus. Remember, there is a high possibility that you will get wet, dress appropriately and don't wear your best sunglasses.

Join us at Harmon Lake, North of Mandan.

This year we are offering package pricing for this event if you find you can't get enough. Price includes the cost of your paddle board rental.  

1 for $20

3 for $55

5 for $90

Unlimited Monthly members enjoy a 10% discount on SUP Yoga pricing.

The pass expires on August 8, 2019 and is non-refundable. Because this is a special class your class packages will not apply for payment and First Class Free is not applicable.

If life happens and you can't make class please cancel 24 hours in advance so people on the waitlist can make plans to attend.

 

View Event →
Meet Me in Downdog at Kiwanis Park - FREE Yoga
Jun
15
9:00 AM09:00

Meet Me in Downdog at Kiwanis Park - FREE Yoga

Meet Me in Down Dog at Kiwanis Park

Transitions Yoga will be at Kiwanis Park every Saturday June 1st to August 31st (weather permitting) for FREE Yoga.

It's our continued commitment to bring yoga into the community and what a great partnership with BisMarket and local vendors.

Bring a mat for yoga and a bag to do some shopping after class.

If we need to cancel the class due to inclement weather we will make an announcement on FB & Instagram. The class will also appear on MindBody as canceled.

View Event →
Yoga in Custer Park - $10 Community Class
Jun
19
6:30 PM18:30

Yoga in Custer Park - $10 Community Class

Yoga in Custer Park - $10 Community.

Join us outside on Wednesday nights Yoga in the Park.  Custer Park is the location for this weekly event.  

Summers are short in North Dakota so we need to make the most of each second of warmth and sunlight.  This all levels class will offer a little bit  of something for everyone.  Whether you've been practicing for a long time or this is your first class we invite you to bring a friend and get on your mat.

For all students registered we will have a weekly drawing at the end of class.

Class is $10 or free for unlimited members.

If you can't make it to class we can't refund your purchase. However, it will be applied back to your account for another community class event.

View Event →
SUP Yoga (Stand Up Paddleboard)
Jun
20
6:30 PM18:30

SUP Yoga (Stand Up Paddleboard)

Mix up your yoga routine with a class on a stand up paddle board (SUP). Up dog, down dog, a few warrior postures and a more to challenge your balance and focus. Remember, there is a high possibility that you will get wet, dress appropriately and don't wear your best sunglasses.

Join us at Harmon Lake, North of Mandan.

This year we are offering package pricing for this event if you find you can't get enough. Price includes the cost of your paddle board rental.  

1 for $20

3 for $55

5 for $90

Unlimited Monthly members enjoy a 10% discount on SUP Yoga pricing.

The pass expires on August 8, 2019 and is non-refundable. Because this is a special class your class packages will not apply for payment and First Class Free is not applicable.

If life happens and you can't make class please cancel 24 hours in advance so people on the waitlist can make plans to attend.

 

View Event →
108 Sun Salutations
Jun
21
6:00 PM18:00

108 Sun Salutations

Welcome to a new season! With a new season, comes new intentions. Flow through 108 Sun Salutations and modified Sun Salutations while combining breath and movement.

Take this time to set intentions for the new season while cleansing the body and mind. We will experience a true moving meditation. Open to all levels and modifications are always available as well as resting when needed.

This is a perfect way to let go of what no longer serves us while moving forward with positive intention.

Create good space for what’s to come.

If you can't make it right at 6:00, feel free to come a little late and jump on your mat and join us.

View Event →
Meet Me in Downdog at Kiwanis Park - FREE Yoga
Jun
22
9:00 AM09:00

Meet Me in Downdog at Kiwanis Park - FREE Yoga

Meet Me in Down Dog at Kiwanis Park

Transitions Yoga will be at Kiwanis Park every Saturday June 1st to August 31st (weather permitting) for FREE Yoga.

It's our continued commitment to bring yoga into the community and what a great partnership with BisMarket and local vendors.

Bring a mat for yoga and a bag to do some shopping after class.

If we need to cancel the class due to inclement weather we will make an announcement on FB & Instagram. The class will also appear on MindBody as canceled.

View Event →
Yoga in Custer Park - $10 Community Class
Jun
26
6:30 PM18:30

Yoga in Custer Park - $10 Community Class

Yoga in Custer Park - $10 Community.

Join us outside on Wednesday nights Yoga in the Park.  Custer Park is the location for this weekly event.  

Summers are short in North Dakota so we need to make the most of each second of warmth and sunlight.  This all levels class will offer a little bit  of something for everyone.  Whether you've been practicing for a long time or this is your first class we invite you to bring a friend and get on your mat.

For all students registered we will have a weekly drawing at the end of class.

Class is $10 or free for unlimited members.

If you can't make it to class we can't refund your purchase. However, it will be applied back to your account for another community class event.

View Event →
SUP Yoga (Stand Up Paddleboard)
Jun
27
6:30 PM18:30

SUP Yoga (Stand Up Paddleboard)

Mix up your yoga routine with a class on a stand up paddle board (SUP). Up dog, down dog, a few warrior postures and a more to challenge your balance and focus. Remember, there is a high possibility that you will get wet, dress appropriately and don't wear your best sunglasses.

Join us at Harmon Lake, North of Mandan.

This year we are offering package pricing for this event if you find you can't get enough. Price includes the cost of your paddle board rental.  

1 for $20

3 for $55

5 for $90

Unlimited Monthly members enjoy a 10% discount on SUP Yoga pricing.

The pass expires on August 8, 2019 and is non-refundable. Because this is a special class your class packages will not apply for payment and First Class Free is not applicable.

If life happens and you can't make class please cancel 24 hours in advance so people on the waitlist can make plans to attend.

 

View Event →
Meet Me in Downdog at Kiwanis Park - FREE Yoga
Jun
29
9:00 AM09:00

Meet Me in Downdog at Kiwanis Park - FREE Yoga

Meet Me in Down Dog at Kiwanis Park

Transitions Yoga will be at Kiwanis Park every Saturday June 1st to August 31st (weather permitting) for FREE Yoga.

It's our continued commitment to bring yoga into the community and what a great partnership with BisMarket and local vendors.

Bring a mat for yoga and a bag to do some shopping after class.

If we need to cancel the class due to inclement weather we will make an announcement on FB & Instagram. The class will also appear on MindBody as canceled.

View Event →
Yoga in Custer Park - $10 Community Class
Jul
3
6:30 PM18:30

Yoga in Custer Park - $10 Community Class

Yoga in Custer Park - $10 Community.

Join us outside on Wednesday nights Yoga in the Park.  Custer Park is the location for this weekly event.  

Summers are short in North Dakota so we need to make the most of each second of warmth and sunlight.  This all levels class will offer a little bit  of something for everyone.  Whether you've been practicing for a long time or this is your first class we invite you to bring a friend and get on your mat.

For all students registered we will have a weekly drawing at the end of class.

Class is $10 or free for unlimited members.

If you can't make it to class we can't refund your purchase. However, it will be applied back to your account for another community class event.

View Event →
Meet Me in Downdog at Kiwanis Park - FREE Yoga
Jul
6
9:00 AM09:00

Meet Me in Downdog at Kiwanis Park - FREE Yoga

Meet Me in Down Dog at Kiwanis Park

Transitions Yoga will be at Kiwanis Park every Saturday June 1st to August 31st (weather permitting) for FREE Yoga.

It's our continued commitment to bring yoga into the community and what a great partnership with BisMarket and local vendors.

Bring a mat for yoga and a bag to do some shopping after class.

If we need to cancel the class due to inclement weather we will make an announcement on FB & Instagram. The class will also appear on MindBody as canceled.

View Event →
Yoga in Custer Park - $10 Community Class
Jul
10
6:30 PM18:30

Yoga in Custer Park - $10 Community Class

Yoga in Custer Park - $10 Community.

Join us outside on Wednesday nights Yoga in the Park.  Custer Park is the location for this weekly event.  

Summers are short in North Dakota so we need to make the most of each second of warmth and sunlight.  This all levels class will offer a little bit  of something for everyone.  Whether you've been practicing for a long time or this is your first class we invite you to bring a friend and get on your mat.

For all students registered we will have a weekly drawing at the end of class.

Class is $10 or free for unlimited members.

If you can't make it to class we can't refund your purchase. However, it will be applied back to your account for another community class event.

View Event →
SUP Yoga (Stand Up Paddleboard)
Jul
11
6:30 PM18:30

SUP Yoga (Stand Up Paddleboard)

Mix up your yoga routine with a class on a stand up paddle board (SUP). Up dog, down dog, a few warrior postures and a more to challenge your balance and focus. Remember, there is a high possibility that you will get wet, dress appropriately and don't wear your best sunglasses.

Join us at Harmon Lake, North of Mandan.

This year we are offering package pricing for this event if you find you can't get enough. Price includes the cost of your paddle board rental.  

1 for $20

3 for $55

5 for $90

Unlimited Monthly members enjoy a 10% discount on SUP Yoga pricing.

The pass expires on August 8, 2019 and is non-refundable. Because this is a special class your class packages will not apply for payment and First Class Free is not applicable.

If life happens and you can't make class please cancel 24 hours in advance so people on the waitlist can make plans to attend.

 

View Event →
Meet Me in Downdog at Kiwanis Park - FREE Yoga
Jul
13
9:00 AM09:00

Meet Me in Downdog at Kiwanis Park - FREE Yoga

Meet Me in Down Dog at Kiwanis Park

Transitions Yoga will be at Kiwanis Park every Saturday June 1st to August 31st (weather permitting) for FREE Yoga.

It's our continued commitment to bring yoga into the community and what a great partnership with BisMarket and local vendors.

Bring a mat for yoga and a bag to do some shopping after class.

If we need to cancel the class due to inclement weather we will make an announcement on FB & Instagram. The class will also appear on MindBody as canceled.

View Event →
Salutations at the Sun
Jul
14
10:30 AM10:30

Salutations at the Sun

Salutations at The Sun
Presented by Transitions Yoga w/
Casidie or Jaime

Where: Laughing Sun Brewing Co., 1023 E Front Ave, Bismarck
When: 10:30 am
Cost: $20 per class, includes yoga and pint.

Monthly Unlmited Members receive 10% off, price reflected in cart.

Join Transitions Yoga and Laughing Sun Brewing Co. in their new location for Yoga and a Post-Class Pint. If you’d prefer kombucha and tea are also available.

Yoga for Everybody and Every Body, No Pressure, Never Too Serious...Just Fun, Feel Good Yoga Among Friends

Please bring your own mat and a flexible mind. Flexible bodies optional. Must be at least 21.

Laughing Sun's Self-Serve Comfort Food Bar starts serving at noon on Sunday's. If you can't trick your friends into yoga, they can always join you after class for some delicious eats. (Self-Serve Comfort Food Bar is not included in Class and a Glass)

View Event →
Yoga in Custer Park - $10 Community Class
Jul
17
6:30 PM18:30

Yoga in Custer Park - $10 Community Class

Yoga in Custer Park - $10 Community.

Join us outside on Wednesday nights Yoga in the Park.  Custer Park is the location for this weekly event.  

Summers are short in North Dakota so we need to make the most of each second of warmth and sunlight.  This all levels class will offer a little bit  of something for everyone.  Whether you've been practicing for a long time or this is your first class we invite you to bring a friend and get on your mat.

For all students registered we will have a weekly drawing at the end of class.

Class is $10 or free for unlimited members.

If you can't make it to class we can't refund your purchase. However, it will be applied back to your account for another community class event.

View Event →
SUP Yoga (Stand Up Paddleboard)
Jul
18
6:30 PM18:30

SUP Yoga (Stand Up Paddleboard)

Mix up your yoga routine with a class on a stand up paddle board (SUP). Up dog, down dog, a few warrior postures and a more to challenge your balance and focus. Remember, there is a high possibility that you will get wet, dress appropriately and don't wear your best sunglasses.

Join us at Harmon Lake, North of Mandan.

This year we are offering package pricing for this event if you find you can't get enough. Price includes the cost of your paddle board rental.  

1 for $20

3 for $55

5 for $90

Unlimited Monthly members enjoy a 10% discount on SUP Yoga pricing.

The pass expires on August 8, 2019 and is non-refundable. Because this is a special class your class packages will not apply for payment and First Class Free is not applicable.

If life happens and you can't make class please cancel 24 hours in advance so people on the waitlist can make plans to attend.

 

View Event →
Meet Me in Downdog at Kiwanis Park - FREE Yoga
Jul
20
9:00 AM09:00

Meet Me in Downdog at Kiwanis Park - FREE Yoga

Meet Me in Down Dog at Kiwanis Park

Transitions Yoga will be at Kiwanis Park every Saturday June 1st to August 31st (weather permitting) for FREE Yoga.

It's our continued commitment to bring yoga into the community and what a great partnership with BisMarket and local vendors.

Bring a mat for yoga and a bag to do some shopping after class.

If we need to cancel the class due to inclement weather we will make an announcement on FB & Instagram. The class will also appear on MindBody as canceled.

View Event →
Yoga in Custer Park - $10 Community Class
Jul
24
6:30 PM18:30

Yoga in Custer Park - $10 Community Class

Yoga in Custer Park - $10 Community.

Join us outside on Wednesday nights Yoga in the Park.  Custer Park is the location for this weekly event.  

Summers are short in North Dakota so we need to make the most of each second of warmth and sunlight.  This all levels class will offer a little bit  of something for everyone.  Whether you've been practicing for a long time or this is your first class we invite you to bring a friend and get on your mat.

For all students registered we will have a weekly drawing at the end of class.

Class is $10 or free for unlimited members.

If you can't make it to class we can't refund your purchase. However, it will be applied back to your account for another community class event.

View Event →
SUP Yoga (Stand Up Paddleboard)
Jul
25
6:30 PM18:30

SUP Yoga (Stand Up Paddleboard)

Mix up your yoga routine with a class on a stand up paddle board (SUP). Up dog, down dog, a few warrior postures and a more to challenge your balance and focus. Remember, there is a high possibility that you will get wet, dress appropriately and don't wear your best sunglasses.

Join us at Harmon Lake, North of Mandan.

This year we are offering package pricing for this event if you find you can't get enough. Price includes the cost of your paddle board rental.  

1 for $20

3 for $55

5 for $90

Unlimited Monthly members enjoy a 10% discount on SUP Yoga pricing.

The pass expires on August 8, 2019 and is non-refundable. Because this is a special class your class packages will not apply for payment and First Class Free is not applicable.

If life happens and you can't make class please cancel 24 hours in advance so people on the waitlist can make plans to attend.

 

View Event →
Meet Me in Downdog at Kiwanis Park - FREE Yoga
Jul
27
9:00 AM09:00

Meet Me in Downdog at Kiwanis Park - FREE Yoga

Meet Me in Down Dog at Kiwanis Park

Transitions Yoga will be at Kiwanis Park every Saturday June 1st to August 31st (weather permitting) for FREE Yoga.

It's our continued commitment to bring yoga into the community and what a great partnership with BisMarket and local vendors.

Bring a mat for yoga and a bag to do some shopping after class.

If we need to cancel the class due to inclement weather we will make an announcement on FB & Instagram. The class will also appear on MindBody as canceled.

View Event →
Yoga in Custer Park - $10 Community Class
Jul
31
6:30 PM18:30

Yoga in Custer Park - $10 Community Class

Yoga in Custer Park - $10 Community.

Join us outside on Wednesday nights Yoga in the Park.  Custer Park is the location for this weekly event.  

Summers are short in North Dakota so we need to make the most of each second of warmth and sunlight.  This all levels class will offer a little bit  of something for everyone.  Whether you've been practicing for a long time or this is your first class we invite you to bring a friend and get on your mat.

For all students registered we will have a weekly drawing at the end of class.

Class is $10 or free for unlimited members.

If you can't make it to class we can't refund your purchase. However, it will be applied back to your account for another community class event.

View Event →
SUP Yoga (Stand Up Paddleboard)
Aug
1
6:30 PM18:30

SUP Yoga (Stand Up Paddleboard)

Mix up your yoga routine with a class on a stand up paddle board (SUP). Up dog, down dog, a few warrior postures and a more to challenge your balance and focus. Remember, there is a high possibility that you will get wet, dress appropriately and don't wear your best sunglasses.

Join us at Harmon Lake, North of Mandan.

This year we are offering package pricing for this event if you find you can't get enough. Price includes the cost of your paddle board rental.  

1 for $20

3 for $55

5 for $90

Unlimited Monthly members enjoy a 10% discount on SUP Yoga pricing.

The pass expires on August 8, 2019 and is non-refundable. Because this is a special class your class packages will not apply for payment and First Class Free is not applicable.

If life happens and you can't make class please cancel 24 hours in advance so people on the waitlist can make plans to attend.

 

View Event →
Meet Me in Downdog at Kiwanis Park - FREE Yoga
Aug
3
9:00 AM09:00

Meet Me in Downdog at Kiwanis Park - FREE Yoga

Meet Me in Down Dog at Kiwanis Park

Transitions Yoga will be at Kiwanis Park every Saturday June 1st to August 31st (weather permitting) for FREE Yoga.

It's our continued commitment to bring yoga into the community and what a great partnership with BisMarket and local vendors.

Bring a mat for yoga and a bag to do some shopping after class.

If we need to cancel the class due to inclement weather we will make an announcement on FB & Instagram. The class will also appear on MindBody as canceled.

View Event →
Yoga in Custer Park - $10 Community Class
Aug
7
6:30 PM18:30

Yoga in Custer Park - $10 Community Class

Yoga in Custer Park - $10 Community.

Join us outside on Wednesday nights Yoga in the Park.  Custer Park is the location for this weekly event.  

Summers are short in North Dakota so we need to make the most of each second of warmth and sunlight.  This all levels class will offer a little bit  of something for everyone.  Whether you've been practicing for a long time or this is your first class we invite you to bring a friend and get on your mat.

For all students registered we will have a weekly drawing at the end of class.

Class is $10 or free for unlimited members.

If you can't make it to class we can't refund your purchase. However, it will be applied back to your account for another community class event.

View Event →
SUP Yoga (Stand Up Paddleboard)
Aug
8
6:30 PM18:30

SUP Yoga (Stand Up Paddleboard)

Mix up your yoga routine with a class on a stand up paddle board (SUP). Up dog, down dog, a few warrior postures and a more to challenge your balance and focus. Remember, there is a high possibility that you will get wet, dress appropriately and don't wear your best sunglasses.

Join us at Harmon Lake, North of Mandan.

This year we are offering package pricing for this event if you find you can't get enough. Price includes the cost of your paddle board rental.  

1 for $20

3 for $55

5 for $90

Unlimited Monthly members enjoy a 10% discount on SUP Yoga pricing.

The pass expires on August 8, 2019 and is non-refundable. Because this is a special class your class packages will not apply for payment and First Class Free is not applicable.

If life happens and you can't make class please cancel 24 hours in advance so people on the waitlist can make plans to attend.

 

View Event →
Meet Me in Downdog at Kiwanis Park - FREE Yoga
Aug
10
9:00 AM09:00

Meet Me in Downdog at Kiwanis Park - FREE Yoga

Meet Me in Down Dog at Kiwanis Park

Transitions Yoga will be at Kiwanis Park every Saturday June 1st to August 31st (weather permitting) for FREE Yoga.

It's our continued commitment to bring yoga into the community and what a great partnership with BisMarket and local vendors.

Bring a mat for yoga and a bag to do some shopping after class.

If we need to cancel the class due to inclement weather we will make an announcement on FB & Instagram. The class will also appear on MindBody as canceled.

View Event →
Salutations at the Sun
Aug
11
10:30 AM10:30

Salutations at the Sun

Salutations at The Sun
Presented by Transitions Yoga w/
Casidie or Jaime

Where: Laughing Sun Brewing Co., 1023 E Front Ave, Bismarck
When: 10:30 am
Cost: $20 per class, includes yoga and pint.

Monthly Unlmited Members receive 10% off, price reflected in cart.

Join Transitions Yoga and Laughing Sun Brewing Co. in their new location for Yoga and a Post-Class Pint. If you’d prefer kombucha and tea are also available.

Yoga for Everybody and Every Body, No Pressure, Never Too Serious...Just Fun, Feel Good Yoga Among Friends

Please bring your own mat and a flexible mind. Flexible bodies optional. Must be at least 21.

Laughing Sun's Self-Serve Comfort Food Bar starts serving at noon on Sunday's. If you can't trick your friends into yoga, they can always join you after class for some delicious eats. (Self-Serve Comfort Food Bar is not included in Class and a Glass)

View Event →
Yoga in Custer Park - $10 Community Class
Aug
14
6:30 PM18:30

Yoga in Custer Park - $10 Community Class

Yoga in Custer Park - $10 Community.

Join us outside on Wednesday nights Yoga in the Park.  Custer Park is the location for this weekly event.  

Summers are short in North Dakota so we need to make the most of each second of warmth and sunlight.  This all levels class will offer a little bit  of something for everyone.  Whether you've been practicing for a long time or this is your first class we invite you to bring a friend and get on your mat.

For all students registered we will have a weekly drawing at the end of class.

Class is $10 or free for unlimited members.

If you can't make it to class we can't refund your purchase. However, it will be applied back to your account for another community class event.

View Event →
Meet Me in Downdog at Kiwanis Park - FREE Yoga
Aug
17
9:00 AM09:00

Meet Me in Downdog at Kiwanis Park - FREE Yoga

Meet Me in Down Dog at Kiwanis Park

Transitions Yoga will be at Kiwanis Park every Saturday June 1st to August 31st (weather permitting) for FREE Yoga.

It's our continued commitment to bring yoga into the community and what a great partnership with BisMarket and local vendors.

Bring a mat for yoga and a bag to do some shopping after class.

If we need to cancel the class due to inclement weather we will make an announcement on FB & Instagram. The class will also appear on MindBody as canceled.

View Event →
Yoga in Custer Park - $10 Community Class
Aug
21
6:30 PM18:30

Yoga in Custer Park - $10 Community Class

Yoga in Custer Park - $10 Community.

Join us outside on Wednesday nights Yoga in the Park.  Custer Park is the location for this weekly event.  

Summers are short in North Dakota so we need to make the most of each second of warmth and sunlight.  This all levels class will offer a little bit  of something for everyone.  Whether you've been practicing for a long time or this is your first class we invite you to bring a friend and get on your mat.

For all students registered we will have a weekly drawing at the end of class.

Class is $10 or free for unlimited members.

If you can't make it to class we can't refund your purchase. However, it will be applied back to your account for another community class event.

View Event →
Meet Me in Downdog at Kiwanis Park - FREE Yoga
Aug
24
9:00 AM09:00

Meet Me in Downdog at Kiwanis Park - FREE Yoga

Meet Me in Down Dog at Kiwanis Park

Transitions Yoga will be at Kiwanis Park every Saturday June 1st to August 31st (weather permitting) for FREE Yoga.

It's our continued commitment to bring yoga into the community and what a great partnership with BisMarket and local vendors.

Bring a mat for yoga and a bag to do some shopping after class.

If we need to cancel the class due to inclement weather we will make an announcement on FB & Instagram. The class will also appear on MindBody as canceled.

View Event →
Yoga in Custer Park - $10 Community Class
Aug
28
6:30 PM18:30

Yoga in Custer Park - $10 Community Class

Yoga in Custer Park - $10 Community.

Join us outside on Wednesday nights Yoga in the Park.  Custer Park is the location for this weekly event.  

Summers are short in North Dakota so we need to make the most of each second of warmth and sunlight.  This all levels class will offer a little bit  of something for everyone.  Whether you've been practicing for a long time or this is your first class we invite you to bring a friend and get on your mat.

For all students registered we will have a weekly drawing at the end of class.

Class is $10 or free for unlimited members.

If you can't make it to class we can't refund your purchase. However, it will be applied back to your account for another community class event.

View Event →
Meet Me in Downdog at Kiwanis Park - FREE Yoga
Aug
31
9:00 AM09:00

Meet Me in Downdog at Kiwanis Park - FREE Yoga

Meet Me in Down Dog at Kiwanis Park

Transitions Yoga will be at Kiwanis Park every Saturday June 1st to August 31st (weather permitting) for FREE Yoga.

It's our continued commitment to bring yoga into the community and what a great partnership with BisMarket and local vendors.

Bring a mat for yoga and a bag to do some shopping after class.

If we need to cancel the class due to inclement weather we will make an announcement on FB & Instagram. The class will also appear on MindBody as canceled.

View Event →
Salutations at the Sun
Sep
15
10:30 AM10:30

Salutations at the Sun

Salutations at The Sun
Presented by Transitions Yoga w/
Casidie or Jaime

Where: Laughing Sun Brewing Co., 1023 E Front Ave, Bismarck
When: 10:30 am
Cost: $20 per class, includes yoga and pint.

Monthly Unlmited Members receive 10% off, price reflected in cart.

Join Transitions Yoga and Laughing Sun Brewing Co. in their new location for Yoga and a Post-Class Pint. If you’d prefer kombucha and tea are also available.

Yoga for Everybody and Every Body, No Pressure, Never Too Serious...Just Fun, Feel Good Yoga Among Friends

Please bring your own mat and a flexible mind. Flexible bodies optional. Must be at least 21.

Laughing Sun's Self-Serve Comfort Food Bar starts serving at noon on Sunday's. If you can't trick your friends into yoga, they can always join you after class for some delicious eats. (Self-Serve Comfort Food Bar is not included in Class and a Glass)

View Event →
Salutations at the Sun
Oct
13
10:30 AM10:30

Salutations at the Sun

Salutations at The Sun
Presented by Transitions Yoga w/
Casidie or Jaime

Where: Laughing Sun Brewing Co., 1023 E Front Ave, Bismarck
When: 10:30 am
Cost: $20 per class, includes yoga and pint.

Monthly Unlmited Members receive 10% off, price reflected in cart.

Join Transitions Yoga and Laughing Sun Brewing Co. in their new location for Yoga and a Post-Class Pint. If you’d prefer kombucha and tea are also available.

Yoga for Everybody and Every Body, No Pressure, Never Too Serious...Just Fun, Feel Good Yoga Among Friends

Please bring your own mat and a flexible mind. Flexible bodies optional. Must be at least 21.

Laughing Sun's Self-Serve Comfort Food Bar starts serving at noon on Sunday's. If you can't trick your friends into yoga, they can always join you after class for some delicious eats. (Self-Serve Comfort Food Bar is not included in Class and a Glass)

View Event →
Salutations at the Sun
Nov
3
10:30 AM10:30

Salutations at the Sun

Salutations at The Sun
Presented by Transitions Yoga w/
Casidie or Jaime

Where: Laughing Sun Brewing Co., 1023 E Front Ave, Bismarck
When: 10:30 am
Cost: $20 per class, includes yoga and pint.

Monthly Unlmited Members receive 10% off, price reflected in cart.

Join Transitions Yoga and Laughing Sun Brewing Co. in their new location for Yoga and a Post-Class Pint. If you’d prefer kombucha and tea are also available.

Yoga for Everybody and Every Body, No Pressure, Never Too Serious...Just Fun, Feel Good Yoga Among Friends

Please bring your own mat and a flexible mind. Flexible bodies optional. Must be at least 21.

Laughing Sun's Self-Serve Comfort Food Bar starts serving at noon on Sunday's. If you can't trick your friends into yoga, they can always join you after class for some delicious eats. (Self-Serve Comfort Food Bar is not included in Class and a Glass)

View Event →
Salutations at the Sun
Dec
8
10:30 AM10:30

Salutations at the Sun

Salutations at The Sun
Presented by Transitions Yoga w/
Casidie or Jaime

Where: Laughing Sun Brewing Co., 1023 E Front Ave, Bismarck
When: 10:30 am
Cost: $20 per class, includes yoga and pint.

Monthly Unlmited Members receive 10% off, price reflected in cart.

Join Transitions Yoga and Laughing Sun Brewing Co. in their new location for Yoga and a Post-Class Pint. If you’d prefer kombucha and tea are also available.

Yoga for Everybody and Every Body, No Pressure, Never Too Serious...Just Fun, Feel Good Yoga Among Friends

Please bring your own mat and a flexible mind. Flexible bodies optional. Must be at least 21.

Laughing Sun's Self-Serve Comfort Food Bar starts serving at noon on Sunday's. If you can't trick your friends into yoga, they can always join you after class for some delicious eats. (Self-Serve Comfort Food Bar is not included in Class and a Glass)

View Event →

Stronger Together Launch Party, 4 studios + 4 classes = 1 Fun Saturday
Feb
23
1:00 PM13:00

Stronger Together Launch Party, 4 studios + 4 classes = 1 Fun Saturday

Pure Barre, Transitions Yoga, Solid Core, and Proximal50 have partnered to offer their members, monthly package, and unlimited class peeps a 10% discount on punch cards at the partner studios.

To kick-off the partnership, we are hosting a launch party! Here's your chance to try one, two, three or all four studios in one day! You pick the times & classes that work for you. Join us @ Proximal50 Downtown at 4:00pm for a free happy hour open house - beer, prizes, and more! (Prize drawing at 4:30pm!)

Here the deets on registering for the event!

1. $40 covers the cost of the event - you can sign-up for two, three, or four classes.

2. Look for the class + time when signing up to make sure you signup for the classes at the times you want - space is limited.

3. All classes are held at the respective studios - disregard the location & coach ;) We could only use one address.

4. A free (open to anyone) open house will follow the event at Proximal50 downtown. Door prizes (the more classes you attend the more times your name is in the drawings), coaches from all 4 studios will be on-hand to answer questions, and we will toast 🍻 to a great partnership before wrapping up for the day!

Register at http://ow.ly/fqVR50lCWqp

View Event →
Check My Vinyasa w/ Rikki
Feb
22
5:30 PM17:30

Check My Vinyasa w/ Rikki

Check My Vinyasa -

If you've ever had your hair cut at a Cosmetology School, you may have heard the phrase, "Check my haircut." 

These classes will be lead by our current RYTT students. It's an opportunity for them to get experience teaching before they graduate.  When you attend this class be assured your teacher will be qualified to teach but probably very nervous. These classes are free.

Please welcome them to the front of the room and help them "Check My Vinyasa."

If you are interested in moving to the front of the room, more information is available on our Teacher Training page.

View Event →
Partner Yoga
Feb
17
1:30 PM13:30

Partner Yoga

Sunday, February 17th
1:30-3:00pm

Early Bird: $45/couple by February 14th
$50 per couple after February 14th.

Join Jaime and Nick for a little fun.

In a typical yoga class, you are prompted to keep your attention on your own breath and movement with an inward focus. When you practice yoga with a partner, you will learn to sync breaths and movement together and experience a united synergy.

Learn to play and tune in with your partner through yoga and some acrobatics. You will not only learn to help each other move deeper into poses, but you will get the opportunity to amplify your physical and spiritual connection.
It doesn't matter who your partner is, friend, mom, spouse, boyfriend, or barista this class will be a great way to deepen your connection.

Only one person needs to register but registration is for two.

View Event →
Satsang and Tea
Feb
17
10:00 AM10:00

Satsang and Tea

Join us on Sundays for a sacred gathering of coming into circle with true people. "Satsang" means to be in the company of a group seeking that association and to raise the consciousness. Come for interesting conversation and tea, revolving around Yoga Philosophy.

There is a discussion leader at each event and the class will be a free will offering for the tea and the discussion leader.

View Event →
Ashtanga Basics Workshop
Feb
16
12:00 PM12:00

Ashtanga Basics Workshop

Ashtanga Basics Worshop
w/
Angie Kambietz
Saturday, February 16
12pm to 2pm

$40 w/o CEU
$45 w/ 2 CEUs

Monthly Unlmited Members receive 10% off, price reflected in cart.

-Experience what ‘Vinyasa’ means according to the Ashtanga method.

-Feel the synergy of Breath, Bandhas and Drishti

-Learn proper alignment through the Sun Salutations and beyond

-Refine your alignment and focus on the breath/mind connection

-Introduction to the mantras, philosophy and pranayama of Ashtanga

Beginners/all levels welcome

Suitable for everyone who wants to refine their practice, not just ashtanga practitioners.

Don’t eat 2-3 hours before practice

https://www.transitions-yoga.com/workshops

View Event →
Karma Yoga - Free Yoga Class
Feb
16
8:00 AM08:00

Karma Yoga - Free Yoga Class

We love to give back at Transitions Yoga and offer Free or reduced options so everyone can join us on the mat.

Here's what's coming up:

FEBRUARY 16-8:00am Vinyasa with Casidie
MARCH 18- 9:00am Power with Stephanie
APRIL 11 - 5:30pm Easy Flow with Jordyn

Go to our website to save your spot. First Class is Free*

https://www.transitions-yoga.com/schedule/


*does not include workshops, salutations at the suns or other special events.

View Event →
Yoga Nidra
Feb
15
7:00 PM19:00

Yoga Nidra

Yoga Nidra will be on our schedule once a month. Pleas join us at 7pm on these days.

February 15

March 15

April 12

Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness.

https://www.transitions-yoga.com/schedule/

View Event →
Chakra Sound Meditation w/ ShaamaahS
Feb
10
4:00 PM16:00

Chakra Sound Meditation w/ ShaamaahS

Chakra Sound Meditation Workshop w/ ShaamaahS

Sunday, February 10 2019
4:00 PM to 6:00 PM
Brought to you by Transitions Yoga
Workshop will be held at
Theo Art School
1810 Schafer St, Bismarck
$40 presale | $45 at the door

Monthly Unlmited Members receive 10% off, price reflected in cart.

Are you curious about how sound meditation can help you achieve focus and re-engage your “true self”.

“If you want to find the secrets of the Universe, think in terms of energy, frequency, and vibration” -Nikola Tesla

The Chakras are an intricate energy system that communicates with our bodies glandular functions. The importance of developing the Pranic Energy Body connection with Chakra balancing involves initiating the subtle energy body via yoga and meditation. This can be accomplished with sound meditation to help focus working with the specific Chakras and developing our subtle energy bodies ability to “oscillate” with an external sound catalyst.

This workshop is designed to be accessible by all levels of yogic and meditative pursuits and will cover the following subjects:

• Sound meditation theory involving both esoteric and analytical approaches.

• Spinal Pranayamic breath via Shushumna visualization.

• Chakra energy point stimulation via visualization and “brushing / stirring” techniques.

• Chakra Bija Mantra toning and optional Mudra exercises.

• Breath Awareness, focusing Mantra, and optional 3rd eye “lock”.

• A live 1 hour Chakra sound meditation. Students will have an opportunity to either lay in Svasana, or sitting meditation to include optional Chakra visualization, Mudra, and 3rd eye lock.

You will leave this class with the ability to practice, and develop your own personal meditation practice. All students will receive a high resolution 1hr long Himalayan bowl Chakra meditation and “cheat sheet” with Chakra descriptions, Mudra, and Mantras.

For an audio preview of the sound meditation go to

www.shaamaahs.com/music

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Salutations at The Sun
Feb
3
10:30 AM10:30

Salutations at The Sun

Salutations at The Sun
Presented by Transitions Yoga w/ Casidie Fladeland, RYT200

Where: Laughing Sun Brewing Co., 1023 East Front Ave, Bismarck
When: 10:30 am on Feb 3, Mar 3, and April 7
Cost: $20 per class, includes yoga and pint.

Monthly Unlmited Members receive 10% off, price reflected in cart.

Join Transitions Yoga and Laughing Sun Brewing Co. in their new location for Yoga and a Post-Class Pint.

Yoga for Everybody and Every Body, No Pressure, Never Too Serious...Just Fun, Feel Good Yoga Among Friends

Please bring your own mat and a flexible mind. Flexible bodies optional. Must be at least 21.

Laughing Sun's Self-Serve Comfort Food Bar starts serving at noon on Sunday's. If you can't trick your friends into yoga, they can always join you after class for some delicious eats. (Self-Serve Comfort Food Bar is not included in Class and a Glass)

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Happy Hamstrings and IT Bands w/ Terra
Feb
1
5:30 PM17:30

Happy Hamstrings and IT Bands w/ Terra

Tight hamstrings? Join us as we mindfully explore postures to help release and lengthen them.

Learn more about hamstrings, hips and IT bands so you can safely sink deeper into your practice.

This is part of our Friday Mix It Up Series. Every Friday a different format and a different teacher. It's a chance for you to try something new and a chance for our teachers to stretch their wings too. You can use your class pass or monthly unlimited membership to save your spot for class.
www.transitions-yoga.com

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Ba-Akasha
Jan
25
5:30 PM17:30

Ba-Akasha

This form of yoga is about conscious movement, mindful stillness, and connected breathing. It empowers us to honor the space we move through internally, thoughts, ideas, emotions, and feelings, while simultaneously honoring the external space around us.

This flow assists us in aligning with our creativity, deepening our understanding that stress, fear, anger, and frustration can be diminished through genuine connection to the life that greets us each day. Ba is the soul, Akasha is the space within which all things dwell. Both of these accompany us through this experience of life.


This is part of our Friday Mix It Up Series. Every Friday a different format and a different teacher. It's a chance for you to try something new and a chance for our teachers to stretch their wings too. You can use your class pass or monthly unlimited membership to save your spot for class

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Karma Yoga - Free Yoga Class
Jan
21
12:00 PM12:00

Karma Yoga - Free Yoga Class

We love to give back at Transitions Yoga and offer Free or reduced options so everyone can join us on the mat.

Here's what's coming up:

JANUARY 21 -12:00pm Vinyasa with Lisa
FEBRUARY 16-8:00am Vinyasa with Casidie
MARCH 18- 9:00am Power with Stephanie
APRIL 11 - 5:30pm Easy Flow with Jordyn

Go to our website to save your spot. First Class is Free*

https://www.transitions-yoga.com/schedule/


*does not include workshops, salutations at the suns or other special events.

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