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Yoga Nidra

  • Transitions Yoga 1929 N Washingtong St, Ste WW Bismarck, ND 58501 (map)

Yoga Nidra will be on our schedule once a month. Pleas join us at 7pm on these days.

April 12

Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness.

https://www.transitions-yoga.com/schedule/

Earlier Event: April 12
Ba-Akasha Yoga w/ Jeffon
Later Event: May 12
Salutations at the Sun