Ashtanga Basics Worshop
w/ Angie Kambietz
Saturday, February 16
12pm to 2pm
$40 w/o CEU
$45 w/ 2 CEUs
Monthly Unlmited Members receive 10% off, price reflected in cart.
-Experience what ‘Vinyasa’ means according to the Ashtanga method.
-Feel the synergy of Breath, Bandhas and Drishti
-Learn proper alignment through the Sun Salutations and beyond
-Refine your alignment and focus on the breath/mind connection
-Introduction to the mantras, philosophy and pranayama of Ashtanga
Beginners/all levels welcome
Suitable for everyone who wants to refine their practice, not just ashtanga practitioners.
Don’t eat 2-3 hours before practice