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Ashtanga Basics Workshop
Feb
16
12:00 PM12:00

Ashtanga Basics Workshop

Ashtanga Basics Worshop
w/
Angie Kambietz
Saturday, February 16
12pm to 2pm

$40 w/o CEU
$45 w/ 2 CEUs

Monthly Unlmited Members receive 10% off, price reflected in cart.

-Experience what ‘Vinyasa’ means according to the Ashtanga method.

-Feel the synergy of Breath, Bandhas and Drishti

-Learn proper alignment through the Sun Salutations and beyond

-Refine your alignment and focus on the breath/mind connection

-Introduction to the mantras, philosophy and pranayama of Ashtanga

Beginners/all levels welcome

Suitable for everyone who wants to refine their practice, not just ashtanga practitioners.

Don’t eat 2-3 hours before practice

https://www.transitions-yoga.com/workshops

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