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Yoga, Chakras & Essential Oils at Exhale Yoga & Wellness, Williston
Mar
23
1:00 PM13:00

Yoga, Chakras & Essential Oils at Exhale Yoga & Wellness, Williston

Come explore your yoga practice on a deeper level as we learn about the characteristics and functions of each chakra and how we can balance them using yoga, pranayama, aromatherapy, and colors. Create harmony in the body and learn the basic principles of this sacred Vedic science. This workshop will be a combination of yoga practice, meditation, and lecture to fully understand and incorporate these elements.

Please bring a journal and pen, yoga mat, and/or cushion to sit comfortably with a bottle of water.

What you will gain from this workshop:
- Properties of essential oils related to each of the seven major chakras
- Overview of chakras and what they look like when they are out of balance
- Demonstration of how to use a pendulum to check chakras
- Handout on essential oils, yoga asana, pranayama techniques and colors associated with chakra balancing.

Suitable for all levels.
Open to instructors & students.
$40 student.
CEU's $45

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Yin & Restorative Yoga Workshop at Exhale Yoga & Wellness, Williston
Mar
23
4:00 PM16:00

Yin & Restorative Yoga Workshop at Exhale Yoga & Wellness, Williston

Come and indulge in 120 minutes of supported relaxation and restoration. In this workshop we will explore how this gentle practice can complement your yang yoga practice and allow you to take time out from your busy day to day life.

Yin and Restorative Yoga target the supportive structure of the body by giving you time to work deep into the connective tissue and creating time and space to calm the mind and nervous system.

We will start the class with some slow flowing movements to bring us into the breath before moving into some longer holds of between 2 to 10 minutes. These extended holds will allow the body to settle and soften into the asana inviting a deeper release. We will then allow the body to take deep rest in some restorative postures before finishing the class with a Yoga Nidra practice to help you further relax and unwind.

Open to students and instructors.
Suitable for all levels. $40 per student or $45 w/ 2 CEU's.
Please RSVP to (701)609-3953

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A Journey Through the Chakras
May
18
2:00 PM14:00

A Journey Through the Chakras

A Journey Through the Chakras
Saturday, May 18
2:00-5:00pm
$40 w/o CEU's
$50 w/ CEUs

Explore your yoga practice on a deeper level as we learn about the characteristics and functions of each chakra and how we can balance them using yoga, pranayama, aromatherapy, and colors. Create harmony in the body and learn the basic principles of this sacred Vedic science.

This workshop will be a combination of yoga practice, meditation, and lecture to fully understand and incorporate these elements. Please bring a journal and pen, yoga mat, and/or cushion to sit comfortably with a bottle of water.

What you will gain from this workshop:

  • Properties of essential oils related to each of the seven major chakras

  • Overview of chakras and what they look like when they are out of balance

  • Demonstration of how to use a pendulum to check chakras

  • Handout on essential oils, yoga asana, pranayama techniques and colors associated with chakra balancing.

Suitable for all levels.

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Partner Yoga
Feb
17
1:30 PM13:30

Partner Yoga

Sunday, February 17th
1:30-3:00pm

Early Bird: $45/couple by February 14th
$50 per couple after February 14th.

Join Jaime and Nick for a little fun.

In a typical yoga class, you are prompted to keep your attention on your own breath and movement with an inward focus. When you practice yoga with a partner, you will learn to sync breaths and movement together and experience a united synergy.

Learn to play and tune in with your partner through yoga and some acrobatics. You will not only learn to help each other move deeper into poses, but you will get the opportunity to amplify your physical and spiritual connection.
It doesn't matter who your partner is, friend, mom, spouse, boyfriend, or barista this class will be a great way to deepen your connection.

Only one person needs to register but registration is for two.

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Ashtanga Basics Workshop
Feb
16
12:00 PM12:00

Ashtanga Basics Workshop

Ashtanga Basics Worshop
w/
Angie Kambietz
Saturday, February 16
12pm to 2pm

$40 w/o CEU
$45 w/ 2 CEUs

Monthly Unlmited Members receive 10% off, price reflected in cart.

-Experience what ‘Vinyasa’ means according to the Ashtanga method.

-Feel the synergy of Breath, Bandhas and Drishti

-Learn proper alignment through the Sun Salutations and beyond

-Refine your alignment and focus on the breath/mind connection

-Introduction to the mantras, philosophy and pranayama of Ashtanga

Beginners/all levels welcome

Suitable for everyone who wants to refine their practice, not just ashtanga practitioners.

Don’t eat 2-3 hours before practice

https://www.transitions-yoga.com/workshops

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Chakra Sound Meditation w/ ShaamaahS
Feb
10
4:00 PM16:00

Chakra Sound Meditation w/ ShaamaahS

Chakra Sound Meditation Workshop w/ ShaamaahS

Sunday, February 10 2019
4:00 PM to 6:00 PM
Brought to you by Transitions Yoga
Workshop will be held at
Theo Art School
1810 Schafer St, Bismarck
$40 presale | $45 at the door

Monthly Unlmited Members receive 10% off, price reflected in cart.

Are you curious about how sound meditation can help you achieve focus and re-engage your “true self”.

“If you want to find the secrets of the Universe, think in terms of energy, frequency, and vibration” -Nikola Tesla

The Chakras are an intricate energy system that communicates with our bodies glandular functions. The importance of developing the Pranic Energy Body connection with Chakra balancing involves initiating the subtle energy body via yoga and meditation. This can be accomplished with sound meditation to help focus working with the specific Chakras and developing our subtle energy bodies ability to “oscillate” with an external sound catalyst.

This workshop is designed to be accessible by all levels of yogic and meditative pursuits and will cover the following subjects:

• Sound meditation theory involving both esoteric and analytical approaches.

• Spinal Pranayamic breath via Shushumna visualization.

• Chakra energy point stimulation via visualization and “brushing / stirring” techniques.

• Chakra Bija Mantra toning and optional Mudra exercises.

• Breath Awareness, focusing Mantra, and optional 3rd eye “lock”.

• A live 1 hour Chakra sound meditation. Students will have an opportunity to either lay in Svasana, or sitting meditation to include optional Chakra visualization, Mudra, and 3rd eye lock.

You will leave this class with the ability to practice, and develop your own personal meditation practice. All students will receive a high resolution 1hr long Himalayan bowl Chakra meditation and “cheat sheet” with Chakra descriptions, Mudra, and Mantras.

For an audio preview of the sound meditation go to

www.shaamaahs.com/music

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