Special Events

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January 13

February 3

March 3

Salutations at the Sun
Presented by Transitions Yoga & Casidie Fladeland, RYT200
Where: Laughing Sun Brewing Co., 1023 East Front Ave, Bismarck
When: 10:30 am on Jan 13, Feb 3 and Mar 3, 2019
Cost: $20 per class, includes yoga and pint.

Join Transitions Yoga and Laughing Sun Brewing Co. in their new location for Yoga and a Post-Class Pint.

Yoga for Everybody and Every Body, No Pressure, Never Too Serious...Just Fun, Feel Good Yoga Among Friends

Please bring your own mat and a flexible mind. Flexible bodies optional. Must be at least 21.

Laughing Sun's Self-Serve Comfort Food Bar starts serving at noon on Sunday's. If you can't trick your friends into yoga, they can always join you after class for some delicious eats. (Self-Serve Comfort Food Bar is not included in Class and a Glass)

108 Sun Salutations cOMmunity event

A benefit event for Theo Art School. This class will be donation based with all proceeds going to Theo Art School

Welcome to a new season! With a new season, comes new intentions. Flow through 108 Sun Salutations and modified Sun Salutations while combining breath and movement.

Take this time to set intentions for the new season while cleansing the body and mind. We will experience a true moving meditation. Open to all levels and modifications are always available as well as resting when needed.

This is a perfect way to let go of what no longer serves us while moving forward with positive intention.

Create good space for what’s to come.

If you can't make it right at 5:30, feel free to come a little late and jump on your mat and join us. Traffic has been a little crazy lately, but we'd still love to see you.

 

Workshops


Sound Meditation with Shaamaahs

January 2, 2019

6:30pm - 7:45pm

$30 Online Registration

$35 At The Door

Join us at Theo Art Center. located at 1810 Schafer St #5, in the basement. 

Not sure what this all is? That's okay, no experience necessary - come enjoy the sound and deep relaxation it brings about. The goal of these sound meditations is for Shaamaahs to simply perform and provide a meditation that has the potential to relax, improve health, explore inwards and reach the true "teacher" within all of us.

The goal of these sound meditations is for Shaamaahs to simply perform and provide a meditation that has the potential to relax, improve health, explore inwards and reach the true "teacher" within all of us.

Here's a preview:
https://vimeo.com/233429202

What is sound meditation? This phrase is very prominent these days, and most of us are simply curious on how sound meditation can help us achieve focus, and re-engage our "true self". If I were to point to a single phrase that encompasses the importance of sound in relation to the human psyche and personal well being ... It would be this.

“If you want to find the secrets of the Universe, think in terms of energy, frequency, and vibration” -Nikola Tesla

We as humans are walking energy, vibrating at multiple frequencies. If we're to break this idea down into the esoteric realm of Chakra meditation .... It is important to note the seven major Chakras and the Universal OM have their own individual frequencies/notes. The Chakras are an intricate energy system that communicates with our bodies glandular functions.

The importance of developing the Pranic Energy Body connection with Chakra balancing involves initiating the subtle energy body via yoga and meditation.