AERIAL YOGA BASICS

Dive into the world of Aerial Yoga Basics, where the ordinary becomes extraordinary!

Join us at our Mandan studio inside Balancing Goat, 2705 Sunset Dr, Mandan

🌟 What to expect:

1️⃣ Discover the Benefits: Aerial yoga introduces a silk hammock as your magical prop, suspended from the ceiling. Unravel the benefits of this unique practice, from heightened flexibility to enhanced mindfulness.

2️⃣ Get Comfortable: Take the time to acquaint yourself with the silk hammock, feeling the gentle sway as you navigate through poses in a completely novel way. Connect seamlessly with movement and breath, creating a dance in the air that's both exhilarating and calming.

3️⃣ Safety First: Delve into the ins and outs of aerial yoga, ensuring your practice is both safe and fulfilling. Our session prioritizes your comfort, allowing you to embrace this new and exciting journey

For your safety and enjoyment before we play, here are a few requirements we can't waiver from:

*** You must arrive 10 minutes before the workshop to allow time for adjusting the hammocks. Doors will be locked at the start of class, If you are late or No-Show you will not be able to participate.

*** You must wear clothing that doesn’t have zippers, Velcro, buttons, or anything that can get caught in the silk.

*** You must wear clothing that covers the armpits and back of the knees.

*** No lotions or essential oils on your hands and skin 3 hrs before class.

*** You cannot have anything sharp on the body (including jewelry, body piercings, or pointy nails)

*** It is not recommended to practice if you have (had); recent back or shoulder surgery, recent eye surgery, glaucoma, Botox within 48 hours, recent spray tan, osteoporosis, vertigo/dizziness, severe arthritis, high or low blood pressure, heart disease, recent stroke or are pregnant. Please contact Transitions Yoga if you have any questions or concerns.

*** All participants must sign an Aerial Waiver at their first class. If you are under the age of 18 a parent or guardian must sign the Aerial Waiver for you to participate in a class/workshop.

Cocoon Sound Bath with Transitions Yoga inside Balancing Goat
$25

Sound baths are a relaxing, meditative, and deeply immersive full-body listening experience.

This experience is designed to nurture the entire being – body, mind, and spirit. The resonating tones of the bowls wash over you, clearing mental clutter, dispelling negativity, inducing profound relaxation, and boosting vitality.

It's recommended to wear loose, warm, and comfy attire for optimal comfort during the session.

As you surrender to the silk cocoon's embrace, you grant yourself the gift of slowing down, resting, and embracing the therapeutic power of sound to rejuvenate your well-being.

Please Come Prepared:

1. You must wear clothing that doesn’t have zippers, Velcro, buttons, or anything sharp.

2. No lotions or essential oils on your hands and skin 3 hrs prior to class.

3. You cannot have anything sharp on the body (including jewelry, body piercings, or nails)

JOIN US AT OUR MANDAN LOCATION INSIDE BALANCING GOAT - 2705 SUNSET DRIVE, MANDAN

AERIAL YOGA BASICS

Dive into the world of Aerial Yoga Basics, where the ordinary becomes extraordinary!

Join us at our Mandan studio inside Balancing Goat, 2705 Sunset Dr, Mandan

🌟 What to expect:

1️⃣ Discover the Benefits: Aerial yoga introduces a silk hammock as your magical prop, suspended from the ceiling. Unravel the benefits of this unique practice, from heightened flexibility to enhanced mindfulness.

2️⃣ Get Comfortable: Take the time to acquaint yourself with the silk hammock, feeling the gentle sway as you navigate through poses in a completely novel way. Connect seamlessly with movement and breath, creating a dance in the air that's both exhilarating and calming.

3️⃣ Safety First: Delve into the ins and outs of aerial yoga, ensuring your practice is both safe and fulfilling. Our session prioritizes your comfort, allowing you to embrace this new and exciting journey

For your safety and enjoyment before we play, here are a few requirements we can't waiver from:

*** You must arrive 10 minutes before the workshop to allow time for adjusting the hammocks. Doors will be locked at the start of class, If you are late or No-Show you will not be able to participate.

*** You must wear clothing that doesn’t have zippers, Velcro, buttons, or anything that can get caught in the silk.

*** You must wear clothing that covers the armpits and back of the knees.

*** No lotions or essential oils on your hands and skin 3 hrs before class.

*** You cannot have anything sharp on the body (including jewelry, body piercings, or pointy nails)

*** It is not recommended to practice if you have (had); recent back or shoulder surgery, recent eye surgery, glaucoma, Botox within 48 hours, recent spray tan, osteoporosis, vertigo/dizziness, severe arthritis, high or low blood pressure, heart disease, recent stroke or are pregnant. Please contact Transitions Yoga if you have any questions or concerns.

*** All participants must sign an Aerial Waiver at their first class. If you are under the age of 18 a parent or guardian must sign the Aerial Waiver for you to participate in a class/workshop.

Partner Yin Yoga
$25 per couple

JOIN US AT OUR MANDAN LOCATION INSIDE BALANCING GOAT, 2705 SUNSET DRIVE, MANDAN

Limited to 5 couples. One registration is for two (2) people.

Feel like doing some yoga with a partner? This sweet sequence will have you moving and breathing together slowly and mindfully. A beautiful way to connect, wind down, and rest. Each pose brings together yin yoga meridian work as well as soothing stretches to connect to your partner.

This class is open to all levels. Couples must register as one person. Please arrive early so we can conveniently arrange mats and prepare props. 

🌟 Ready to embrace something new and exciting? Join us on the mat for FREE classes that promise a journey of self-discovery and well-being! 🧘 Save your spot early

🎉 Just bring your positive energy and an open mind! Let's embark on this adventure together. Tag a friend who needs a wellness boost! 💚 #FreeClasses #NewBeginnings #MindBodyBalance #FitnessJourney #DiscoverYourPotential

See you on the mat! 🌈✨

Aerial Yoga

No experience is necessary to come and enjoy this unique beneficial style of yoga!

Ready for an Aerial Yoga Adventure at Balancing Goat Mandan!

Where: 2705 Sunset Drive, Mandan, Inside Balancing Goat

Discover the thrill of Aerial Yoga – suitable for EVERYONE! No prior yoga experience needed.

Picture silk hammocks, a gravity-defying twist on your usual yoga routine! The hammock cradles you as you flow through poses, merging movement and breath into a captivating experience.

Strengthen, lengthen, and flex your muscles. Ready for inversions? We've got you covered – literally!

Unleash your inner adventurer at Balancing Goat Mandan! No experience required – just bring your curiosity and let's make Mandan the hub of aerial yoga excitement!

 
For your safety and enjoyment before we play, here are a few requirements we can't waiver from:

*** You must arrive a minimum of 10 minutes before class to allow time for adjusting the hammocks.

*** You will not be allowed to participate in class if you have loose clothing, have lotion on or have anything sharp on the body (including jewelry, body piercings, nails), or are pregnant. It is mandatory that all students wear clothing that covers the armpits and back of the knees.

Yoga at Plant Perfect - Welcome Spring
March 25th at 5:30 pm
Presented by Samantha Rudolph and Sigrid Strebe
$25
Join us Plant Perfect, 4615 Ottawa St, Bismarck

The perfect place to celebrate Spring is among the beauty and serenity of plants.

Let's meet at Plant Perfect to practice. Join us for a practice session amidst the enchanting greenery, accompanied by the soothing sounds of water features and the gentle warmth of the sun.

As soon as you catch the earthy scent, let it inspire you to step onto your mat and usher in the spirit of Spring. Sam will lead the class with a welcoming slow flow suitable for all levels. To conclude, Sigrid will offer a brief sound bath during savasana, allowing you to fully immerse yourself in the experience.

To help you bring Spring home, you'll receive a special gift.

We look forward to meeting you on the mat for a delightful Spring celebration.

ORIGAMI & SOUND ON THE PRAIRIE
March 23, 2024 from 4:00pm to 6:00pm
Presented by Terra Scharnowske & Vicky Hammel
$40

Experience origami, yoga nidra and sound at Glimpse of the Prairie’s cozy indoor space!

Origami is the Japanese meditative art of paper folding. We will explore this art by making simple origami lotus flowers to take home. Kara from Glimpse of the Prairie will be providing light appetizers, gluten and dairy-free options available, while we fold. The lotus will be the focus of the nidra practice and we finish our time together with the soothing experience of a sound bath. 

• All materials will be provided, including written instructions for the origami to take home.

• Bring your yoga mat. bolsters, blankets and any other props needed to find comfort for the sound bath.

• Wear comfortable warm clothing.

• You will also have the opportunity to purchase some products from Glimpse of the Prairie.

The event is at Glimpse of the Prairie
about 30 min north of Bismarck
14296 184th St NE, Menoken, ND 58558

AERIAL YOGA BASICS

Dive into the world of Aerial Yoga Basics, where the ordinary becomes extraordinary!

Join us at our Mandan studio inside Balancing Goat, 2705 Sunset Dr, Mandan

🌟 What to expect:

1️⃣ Discover the Benefits: Aerial yoga introduces a silk hammock as your magical prop, suspended from the ceiling. Unravel the benefits of this unique practice, from heightened flexibility to enhanced mindfulness.

2️⃣ Get Comfortable: Take the time to acquaint yourself with the silk hammock, feeling the gentle sway as you navigate through poses in a completely novel way. Connect seamlessly with movement and breath, creating a dance in the air that's both exhilarating and calming.

3️⃣ Safety First: Delve into the ins and outs of aerial yoga, ensuring your practice is both safe and fulfilling. Our session prioritizes your comfort, allowing you to embrace this new and exciting journey

For your safety and enjoyment before we play, here are a few requirements we can't waiver from:

*** You must arrive 10 minutes before the workshop to allow time for adjusting the hammocks. Doors will be locked at the start of class, If you are late or No-Show you will not be able to participate.

*** You must wear clothing that doesn’t have zippers, Velcro, buttons, or anything that can get caught in the silk.

*** You must wear clothing that covers the armpits and back of the knees.

*** No lotions or essential oils on your hands and skin 3 hrs before class.

*** You cannot have anything sharp on the body (including jewelry, body piercings, or pointy nails)

*** It is not recommended to practice if you have (had); recent back or shoulder surgery, recent eye surgery, glaucoma, Botox within 48 hours, recent spray tan, osteoporosis, vertigo/dizziness, severe arthritis, high or low blood pressure, heart disease, recent stroke or are pregnant. Please contact Transitions Yoga if you have any questions or concerns.

*** All participants must sign an Aerial Waiver at their first class. If you are under the age of 18 a parent or guardian must sign the Aerial Waiver for you to participate in a class/workshop.

Spring Equinox Yoga; Embracing Balance, Rhythm, and Ritual Wednesday, March 20th, 7-8:30 pm
$20 (free for unmlimited members)

Presented By Stephanie Strand
Held In Our Bismarck Studio

As we welcome the Spring Equinox, join us for an immersive experience that celebrates the balance of light and dark, the rhythm of the changing seasons, and the ritual of self-care. This 90-minute session blends the elements of a balancing yoga practice with the ceremonial richness of a cacao ritual.

We'll begin by centering ourselves through pranayama (breathwork) and gentle movement, inviting awareness to the equilibrium within and without. As we flow through a series of balancing asanas (poses), we'll explore themes of harmony and equilibrium, honoring the delicate dance of opposites inherent in nature and ourselves.

Midway through the session, we'll transition into a cacao ceremony, where we'll sip on warm, nourishing cacao elixir, inviting its heart-opening properties to deepen our connection to the present moment and the energies of the equinox.

The class will conclude with a guided meditation and savasana, allowing for reflection and integration of the experiences shared. Whether you're new to yoga or a seasoned practitioner, this class offers a space to honor the cycles of nature and cultivate inner balance as we welcome the season of renewal.

This is open to all levels of participants

Aerial Yoga

No experience is necessary to come and enjoy this unique beneficial style of yoga!

Ready for an Aerial Yoga Adventure at Balancing Goat Mandan!

Where: 2705 Sunset Drive, Mandan, Inside Balancing Goat

Discover the thrill of Aerial Yoga – suitable for EVERYONE! No prior yoga experience needed.

Picture silk hammocks, a gravity-defying twist on your usual yoga routine! The hammock cradles you as you flow through poses, merging movement and breath into a captivating experience.

Strengthen, lengthen, and flex your muscles. Ready for inversions? We've got you covered – literally!

Unleash your inner adventurer at Balancing Goat Mandan! No experience required – just bring your curiosity and let's make Mandan the hub of aerial yoga excitement!

 
For your safety and enjoyment before we play, here are a few requirements we can't waiver from:

*** You must arrive a minimum of 10 minutes before class to allow time for adjusting the hammocks.

*** You will not be allowed to participate in class if you have loose clothing, have lotion on or have anything sharp on the body (including jewelry, body piercings, nails), or are pregnant. It is mandatory that all students wear clothing that covers the armpits and back of the knees.

Sound Bath + Acupuncture
6:00 - 7:15
$45
March 15

Join us for a special evening of vibrational sound and acupuncture.
This event takes place at our Bismarck location, 1929 N Washington St, Ste WW, Bismarck

Noah Frohlich L.Ac  of NE Wellness will be providing attendees with a blissful acupuncture treatment intended to align your physical, spiritual and emotional bodies

You will be lead through a guided meditation and a deep vibrational sound bath using chakra tuned crystal quartz sound bowls. This sound bath will activate the hemispheres of your brain, illuminate your energetic system, and assist the acupuncture treatment in aligning your mind, body and soul.

The acupuncture needles act as antennas, picking up the healing sound waves and transmitting them deep into your tissues, creating waves of healing vibes inside and outside the body. It will be a euphoric experience for sure.

What you need to know:

Come to class in comfortable clothing and bring your favorite blanket. Hands and feet will need to be exposed during the sound bath for acupuncture needle placement.  

Once you're comfortable, Noah will place acupuncture needles in the following points. If at any time you are uncomfortable, please raise a hand signaling him to come over to remove any needles that may be causing discomfort. It is more likely you may be chilly in class than uncomfortable with the needles.

You will need to sign an additional waiver when you arrive.

JOIN US AT OUR BISMARCK STUDIO LOCATION

1929 N Washington St, Ste. WW
Bismarck, ND 58501

We are located inside the Northbrook Professional Center. Enter through door #6 by Rustic Petals. Look for the sign on the right above the door. We are the last door on the left at the end of the hallway.

https://transitions-yoga.com/contact

AERIAL YOGA BASICS

Dive into the world of Aerial Yoga Basics, where the ordinary becomes extraordinary!

Join us at our Mandan studio inside Balancing Goat, 2705 Sunset Dr, Mandan

🌟 What to expect:

1️⃣ Discover the Benefits: Aerial yoga introduces a silk hammock as your magical prop, suspended from the ceiling. Unravel the benefits of this unique practice, from heightened flexibility to enhanced mindfulness.

2️⃣ Get Comfortable: Take the time to acquaint yourself with the silk hammock, feeling the gentle sway as you navigate through poses in a completely novel way. Connect seamlessly with movement and breath, creating a dance in the air that's both exhilarating and calming.

3️⃣ Safety First: Delve into the ins and outs of aerial yoga, ensuring your practice is both safe and fulfilling. Our session prioritizes your comfort, allowing you to embrace this new and exciting journey

For your safety and enjoyment before we play, here are a few requirements we can't waiver from:

*** You must arrive 10 minutes before the workshop to allow time for adjusting the hammocks. Doors will be locked at the start of class, If you are late or No-Show you will not be able to participate.

*** You must wear clothing that doesn’t have zippers, Velcro, buttons, or anything that can get caught in the silk.

*** You must wear clothing that covers the armpits and back of the knees.

*** No lotions or essential oils on your hands and skin 3 hrs before class.

*** You cannot have anything sharp on the body (including jewelry, body piercings, or pointy nails)

*** It is not recommended to practice if you have (had); recent back or shoulder surgery, recent eye surgery, glaucoma, Botox within 48 hours, recent spray tan, osteoporosis, vertigo/dizziness, severe arthritis, high or low blood pressure, heart disease, recent stroke or are pregnant. Please contact Transitions Yoga if you have any questions or concerns.

*** All participants must sign an Aerial Waiver at their first class. If you are under the age of 18 a parent or guardian must sign the Aerial Waiver for you to participate in a class/workshop.

Aerial Yoga

No experience is necessary to come and enjoy this unique beneficial style of yoga!

Ready for an Aerial Yoga Adventure at Balancing Goat Mandan!

Where: 2705 Sunset Drive, Mandan, Inside Balancing Goat

Discover the thrill of Aerial Yoga – suitable for EVERYONE! No prior yoga experience needed.

Picture silk hammocks, a gravity-defying twist on your usual yoga routine! The hammock cradles you as you flow through poses, merging movement and breath into a captivating experience.

Strengthen, lengthen, and flex your muscles. Ready for inversions? We've got you covered – literally!

Unleash your inner adventurer at Balancing Goat Mandan! No experience required – just bring your curiosity and let's make Mandan the hub of aerial yoga excitement!

 
For your safety and enjoyment before we play, here are a few requirements we can't waiver from:

*** You must arrive a minimum of 10 minutes before class to allow time for adjusting the hammocks.

*** You will not be allowed to participate in class if you have loose clothing, have lotion on or have anything sharp on the body (including jewelry, body piercings, nails), or are pregnant. It is mandatory that all students wear clothing that covers the armpits and back of the knees.

Grounded Partner Yoga
$25 per couple

JOIN US AT OUR MANDAN LOCATION INSIDE BALANCING GOAT, 2705 SUNSET DRIVE, MANDAN

Limited to 5 couples. One registration is for two (2) people.

Embark on a grounding experience with our Grounded Partner Yoga class, enhancing both your yoga practice and connections with others. Guided by Stephanie, you and your partner will delve into principles of openness, patience, communication, and balance, deepening yoga poses and releasing tensions.

This class is open to all levels. Couples must register as one person. Please arrive early so we can conveniently arrange mats and prepare props.

AERIAL YOGA BASICS

Dive into the world of Aerial Yoga Basics, where the ordinary becomes extraordinary!

Join us at our Mandan studio inside Balancing Goat, 2705 Sunset Dr, Mandan

🌟 What to expect:

1️⃣ Discover the Benefits: Aerial yoga introduces a silk hammock as your magical prop, suspended from the ceiling. Unravel the benefits of this unique practice, from heightened flexibility to enhanced mindfulness.

2️⃣ Get Comfortable: Take the time to acquaint yourself with the silk hammock, feeling the gentle sway as you navigate through poses in a completely novel way. Connect seamlessly with movement and breath, creating a dance in the air that's both exhilarating and calming.

3️⃣ Safety First: Delve into the ins and outs of aerial yoga, ensuring your practice is both safe and fulfilling. Our session prioritizes your comfort, allowing you to embrace this new and exciting journey

For your safety and enjoyment before we play, here are a few requirements we can't waiver from:

*** You must arrive 10 minutes before the workshop to allow time for adjusting the hammocks. Doors will be locked at the start of class, If you are late or No-Show you will not be able to participate.

*** You must wear clothing that doesn’t have zippers, Velcro, buttons, or anything that can get caught in the silk.

*** You must wear clothing that covers the armpits and back of the knees.

*** No lotions or essential oils on your hands and skin 3 hrs before class.

*** You cannot have anything sharp on the body (including jewelry, body piercings, or pointy nails)

*** It is not recommended to practice if you have (had); recent back or shoulder surgery, recent eye surgery, glaucoma, Botox within 48 hours, recent spray tan, osteoporosis, vertigo/dizziness, severe arthritis, high or low blood pressure, heart disease, recent stroke or are pregnant. Please contact Transitions Yoga if you have any questions or concerns.

*** All participants must sign an Aerial Waiver at their first class. If you are under the age of 18 a parent or guardian must sign the Aerial Waiver for you to participate in a class/workshop.

Aerial Yoga

No experience is necessary to come and enjoy this unique beneficial style of yoga!

Ready for an Aerial Yoga Adventure at Balancing Goat Mandan!

Where: 2705 Sunset Drive, Mandan, Inside Balancing Goat

Discover the thrill of Aerial Yoga – suitable for EVERYONE! No prior yoga experience needed.

Picture silk hammocks, a gravity-defying twist on your usual yoga routine! The hammock cradles you as you flow through poses, merging movement and breath into a captivating experience.

Strengthen, lengthen, and flex your muscles. Ready for inversions? We've got you covered – literally!

Unleash your inner adventurer at Balancing Goat Mandan! No experience required – just bring your curiosity and let's make Mandan the hub of aerial yoga excitement!

 
For your safety and enjoyment before we play, here are a few requirements we can't waiver from:

*** You must arrive a minimum of 10 minutes before class to allow time for adjusting the hammocks.

*** You will not be allowed to participate in class if you have loose clothing, have lotion on or have anything sharp on the body (including jewelry, body piercings, nails), or are pregnant. It is mandatory that all students wear clothing that covers the armpits and back of the knees.

How to Teach Inversions Workshop
Presented by David Triptow
March 2, 2:00 pm to 4:00 pm
$45
2 CEUs Available

Want to start adding inversion to your classes and learn more ways to prep, cue, and spot students?

This workshop is perfect for those who wish to guide others in the upside-down world.

Whether you're a yoga instructor, fitness trainer, or simply passionate about sharing your inversion expertise, this workshop is designed for you. Explore the intricacies of instructing headstands, including Tripod and Supported variations, Forearm Stands, and Handstands. Learn effective communication techniques and teaching strategies to empower your students.

From providing clear cues to ensuring proper alignment, dive into the essentials of guiding others safely through inversions. Strengthen your ability to create a supportive and engaging learning environment.

Elevate your teaching skills and join us for this comprehensive Inversions Teaching Workshop."

Exploring Inversions Workshop
Presented by David Triptow
March 2, 10:30 am - 12:30 pm
$45
2 CEUs Available

Ready to dive into the world of inversions with confidence? 

Whether you're a beginner seeking the thrill of going upside down or an experienced practitioner wanting to refine your alignment, this 2-hour session is tailored for you.

Delve into the realms of headstands, including Tripod and Supported variations, Forearm Stands, and Handstands, exploring challenges and variations along the way. From fingers to toes, learn the proper engagement for a safe inversion practice.

Strengthen and stretch with focused drills to support muscle activation for entering and exiting inversions safely. Beyond the physical, discover the vital elements of communication and self-trust integral to mastering your inversion practice. 

Spring Cleaning: Katonah Yoga Workshop
Presented by David Triptow
March 1, 6:00 pm to 8:00 pm
$30
2 CEUs Available

Join David for a buoyant, interactive, and alchemizing practice to play with the season of Spring within your body, mind, and breath. You'll spin, rise, twist, and bend as we strengthen your roots and till your unique soil. 

The body is your abode, consider this spring cleaning—sweeping through your homes with asana, pranayama, and meditation to prepare you for new growth and expanded vision on and off the mat.  

You’ll explore it all using the practical magic of the Katonah Yoga theory - a framework that is rooted in Taoist principles, sacred geometry, Chinese five-element theory, traditional hatha yoga practices, and metaphors.

This workshop will spark the imagination and unlock new dimensions within your personal practice. 

JOIN US AT OUR BISMARCK STUDIO LOCATION

1929 N Washington St, Ste. WW
Bismarck, ND 58501

We are located inside the Northbrook Professional Center. Enter through door #6 by Rustic Petals. Look for the sign on the right above the door. We are the last door on the left at the end of the hallway.

🌟 Ready to embrace something new and exciting? Join us on the mat for FREE classes that promise a journey of self-discovery and well-being! 🧘 Save your spot early

🎉 Just bring your positive energy and an open mind! Let's embark on this adventure together. Tag a friend who needs a wellness boost! 💚 #FreeClasses #NewBeginnings #MindBodyBalance #FitnessJourney #DiscoverYourPotential

See you on the mat! 🌈✨

AERIAL YOGA BASICS

Dive into the world of Aerial Yoga Basics, where the ordinary becomes extraordinary!

Join us at our Mandan studio inside Balancing Goat, 2705 Sunset Dr, Mandan

🌟 What to expect:

1️⃣ Discover the Benefits: Aerial yoga introduces a silk hammock as your magical prop, suspended from the ceiling. Unravel the benefits of this unique practice, from heightened flexibility to enhanced mindfulness.

2️⃣ Get Comfortable: Take the time to acquaint yourself with the silk hammock, feeling the gentle sway as you navigate through poses in a completely novel way. Connect seamlessly with movement and breath, creating a dance in the air that's both exhilarating and calming.

3️⃣ Safety First: Delve into the ins and outs of aerial yoga, ensuring your practice is both safe and fulfilling. Our session prioritizes your comfort, allowing you to embrace this new and exciting journey

For your safety and enjoyment before we play, here are a few requirements we can't waiver from:

*** You must arrive 10 minutes before the workshop to allow time for adjusting the hammocks. Doors will be locked at the start of class, If you are late or No-Show you will not be able to participate.

*** You must wear clothing that doesn’t have zippers, Velcro, buttons, or anything that can get caught in the silk.

*** You must wear clothing that covers the armpits and back of the knees.

*** No lotions or essential oils on your hands and skin 3 hrs before class.

*** You cannot have anything sharp on the body (including jewelry, body piercings, or pointy nails)

*** It is not recommended to practice if you have (had); recent back or shoulder surgery, recent eye surgery, glaucoma, Botox within 48 hours, recent spray tan, osteoporosis, vertigo/dizziness, severe arthritis, high or low blood pressure, heart disease, recent stroke or are pregnant. Please contact Transitions Yoga if you have any questions or concerns.

*** All participants must sign an Aerial Waiver at their first class. If you are under the age of 18 a parent or guardian must sign the Aerial Waiver for you to participate in a class/workshop.

Sound Bath + Acupuncture
7:30 pm to 8:45 pm
$45
February 28

Join us for a special evening of vibrational sound and acupuncture.
This event takes place at our Bismarck location, 1929 N Washington St, Ste WW, Bismarck

Noah Frohlich L.Ac  of NE Wellness will be providing attendees with a blissful acupuncture treatment intended to align your physical, spiritual and emotional bodies

You will be lead through a guided meditation and a deep vibrational sound bath using chakra tuned crystal quartz sound bowls. This sound bath will activate the hemispheres of your brain, illuminate your energetic system, and assist the acupuncture treatment in aligning your mind, body and soul.

The acupuncture needles act as antennas, picking up the healing sound waves and transmitting them deep into your tissues, creating waves of healing vibes inside and outside the body. It will be a euphoric experience for sure.

What you need to know:

Come to class in comfortable clothing and bring your favorite blanket. Hands and feet will need to be exposed during the sound bath for acupuncture needle placement.  

Once you're comfortable, Noah will place acupuncture needles in the following points. If at any time you are uncomfortable, please raise a hand signaling him to come over to remove any needles that may be causing discomfort. It is more likely you may be chilly in class than uncomfortable with the needles.

You will need to sign an additional waiver when you arrive.

JOIN US AT OUR BISMARCK STUDIO LOCATION

1929 N Washington St, Ste. WW
Bismarck, ND 58501

We are located inside the Northbrook Professional Center. Enter through door #6 by Rustic Petals. Look for the sign on the right above the door. We are the last door on the left at the end of the hallway.

https://transitions-yoga.com/contact

Aerial Yoga

No experience is necessary to come and enjoy this unique beneficial style of yoga!

Ready for an Aerial Yoga Adventure at Balancing Goat Mandan!

Where: 2705 Sunset Drive, Mandan, Inside Balancing Goat

Discover the thrill of Aerial Yoga – suitable for EVERYONE! No prior yoga experience needed.

Picture silk hammocks, a gravity-defying twist on your usual yoga routine! The hammock cradles you as you flow through poses, merging movement and breath into a captivating experience.

Strengthen, lengthen, and flex your muscles. Ready for inversions? We've got you covered – literally!

Unleash your inner adventurer at Balancing Goat Mandan! No experience required – just bring your curiosity and let's make Mandan the hub of aerial yoga excitement!

 
For your safety and enjoyment before we play, here are a few requirements we can't waiver from:

*** You must arrive a minimum of 10 minutes before class to allow time for adjusting the hammocks.

*** You will not be allowed to participate in class if you have loose clothing, have lotion on or have anything sharp on the body (including jewelry, body piercings, nails), or are pregnant. It is mandatory that all students wear clothing that covers the armpits and back of the knees.

Cocoon Sound Bath with Transitions Yoga inside Balancing Goat
$25

Sound baths are a relaxing, meditative, and deeply immersive full-body listening experience.

This experience is designed to nurture the entire being – body, mind, and spirit. The resonating tones of the bowls wash over you, clearing mental clutter, dispelling negativity, inducing profound relaxation, and boosting vitality.

It's recommended to wear loose, warm, and comfy attire for optimal comfort during the session.

As you surrender to the silk cocoon's embrace, you grant yourself the gift of slowing down, resting, and embracing the therapeutic power of sound to rejuvenate your well-being.

Please Come Prepared:

1. You must wear clothing that doesn’t have zippers, Velcro, buttons, or anything sharp.

2. No lotions or essential oils on your hands and skin 3 hrs prior to class.

3. You cannot have anything sharp on the body (including jewelry, body piercings, or nails)

JOIN US AT OUR MANDAN LOCATION INSIDE BALANCING GOAT - 2705 SUNSET DRIVE, MANDAN

AERIAL YOGA BASICS

Dive into the world of Aerial Yoga Basics, where the ordinary becomes extraordinary!

Join us at our Mandan studio inside Balancing Goat, 2705 Sunset Dr, Mandan

🌟 What to expect:

1️⃣ Discover the Benefits: Aerial yoga introduces a silk hammock as your magical prop, suspended from the ceiling. Unravel the benefits of this unique practice, from heightened flexibility to enhanced mindfulness.

2️⃣ Get Comfortable: Take the time to acquaint yourself with the silk hammock, feeling the gentle sway as you navigate through poses in a completely novel way. Connect seamlessly with movement and breath, creating a dance in the air that's both exhilarating and calming.

3️⃣ Safety First: Delve into the ins and outs of aerial yoga, ensuring your practice is both safe and fulfilling. Our session prioritizes your comfort, allowing you to embrace this new and exciting journey

For your safety and enjoyment before we play, here are a few requirements we can't waiver from:

*** You must arrive 10 minutes before the workshop to allow time for adjusting the hammocks. Doors will be locked at the start of class, If you are late or No-Show you will not be able to participate.

*** You must wear clothing that doesn’t have zippers, Velcro, buttons, or anything that can get caught in the silk.

*** You must wear clothing that covers the armpits and back of the knees.

*** No lotions or essential oils on your hands and skin 3 hrs before class.

*** You cannot have anything sharp on the body (including jewelry, body piercings, or pointy nails)

*** It is not recommended to practice if you have (had); recent back or shoulder surgery, recent eye surgery, glaucoma, Botox within 48 hours, recent spray tan, osteoporosis, vertigo/dizziness, severe arthritis, high or low blood pressure, heart disease, recent stroke or are pregnant. Please contact Transitions Yoga if you have any questions or concerns.

*** All participants must sign an Aerial Waiver at their first class. If you are under the age of 18 a parent or guardian must sign the Aerial Waiver for you to participate in a class/workshop.

Ashtanga Yoga: Exploring the Primary Series
6 Week Series
Presented by Angie Kambeitz
$149 for all six sessions or $30 for individual sessions

Wednesday, 7:00pm to 8:30pm
January 10 to February 21, 2024
(No class on February 14)
Class size is limited to 15, save your spot early.

Do you know the literal meaning of Ashtanga?

The word Ashtanga is comprised of two Sanskrit words, “Ashta” and “Anga.” “Ashta” refers to the number eight, while “Anga” means limb or body part. Therefore, Ashtanga is the union of the eight limbs of yoga, into one complete, holistic system.

Join Angie in a six week exploration of the Primary Series of Ashtanga.  Each week you'll refine a small portion of the practice and continue to build your strength, stamina and prana. 

Some of the topics you'll cover:

* Sanskrit language, timing and vinyasa count for a led class

* Alignment of postures and best ways to enter and exit postures to prevent injury

* Breaking down the series into smaller bites and learning to weave them together

* Breath or Pranayama techniques

* Why drishti is important

* Whatever other awesomeness Angie shares in class

Class is for the beginner and seasoned Ashtanga student

You'll meet every Wednesday at our Biasmarck location from 7:00pm to 8:30pm

January 10 - Sun Salutations

January 17 - Standing postures

January 24 - Seated postures 1

January 31 - Seated postures 2

February 7 - Finishing postures

February 21 - Putting it all together

There are a two options to attend this series, you can attend all six (6) classes or pick one class.

Aerial Yoga

No experience is necessary to come and enjoy this unique beneficial style of yoga!

Ready for an Aerial Yoga Adventure at Balancing Goat Mandan!

Where: 2705 Sunset Drive, Mandan, Inside Balancing Goat

Discover the thrill of Aerial Yoga – suitable for EVERYONE! No prior yoga experience needed.

Picture silk hammocks, a gravity-defying twist on your usual yoga routine! The hammock cradles you as you flow through poses, merging movement and breath into a captivating experience.

Strengthen, lengthen, and flex your muscles. Ready for inversions? We've got you covered – literally!

Unleash your inner adventurer at Balancing Goat Mandan! No experience required – just bring your curiosity and let's make Mandan the hub of aerial yoga excitement!

 
For your safety and enjoyment before we play, here are a few requirements we can't waiver from:

*** You must arrive a minimum of 10 minutes before class to allow time for adjusting the hammocks.

*** You will not be allowed to participate in class if you have loose clothing, have lotion on or have anything sharp on the body (including jewelry, body piercings, nails), or are pregnant. It is mandatory that all students wear clothing that covers the armpits and back of the knees.

🌟 Ready to embrace something new and exciting? Join us on the mat for FREE classes that promise a journey of self-discovery and well-being! 🧘 Save your spot early

🎉 Just bring your positive energy and an open mind! Let's embark on this adventure together. Tag a friend who needs a wellness boost! 💚 #FreeClasses #NewBeginnings #MindBodyBalance #FitnessJourney #DiscoverYourPotential

See you on the mat! 🌈✨

Cocoon Sound Bath with Transitions Yoga inside Balancing Goat
$25

Sound baths are a relaxing, meditative, and deeply immersive full-body listening experience.

This experience is designed to nurture the entire being – body, mind, and spirit. The resonating tones of the bowls wash over you, clearing mental clutter, dispelling negativity, inducing profound relaxation, and boosting vitality.

It's recommended to wear loose, warm, and comfy attire for optimal comfort during the session.

As you surrender to the silk cocoon's embrace, you grant yourself the gift of slowing down, resting, and embracing the therapeutic power of sound to rejuvenate your well-being.

Please Come Prepared:

1. You must wear clothing that doesn’t have zippers, Velcro, buttons, or anything sharp.

2. No lotions or essential oils on your hands and skin 3 hrs prior to class.

3. You cannot have anything sharp on the body (including jewelry, body piercings, or nails)

JOIN US AT OUR MANDAN LOCATION INSIDE BALANCING GOAT - 2705 SUNSET DRIVE, MANDAN