AERIAL YOGA BASICS

Dive into the world of Aerial Yoga Basics, where the ordinary becomes extraordinary!

Join us at our Mandan studio inside Balancing Goat, 2705 Sunset Dr, Mandan

🌟 What to expect:

1️⃣ Discover the Benefits: Aerial yoga introduces a silk hammock as your magical prop, suspended from the ceiling. Unravel the benefits of this unique practice, from heightened flexibility to enhanced mindfulness.

2️⃣ Get Comfortable: Take the time to acquaint yourself with the silk hammock, feeling the gentle sway as you navigate through poses in a completely novel way. Connect seamlessly with movement and breath, creating a dance in the air that's both exhilarating and calming.

3️⃣ Safety First: Delve into the ins and outs of aerial yoga, ensuring your practice is both safe and fulfilling. Our session prioritizes your comfort, allowing you to embrace this new and exciting journey

For your safety and enjoyment before we play, here are a few requirements we can't waiver from:

*** You must arrive 10 minutes before the workshop to allow time for adjusting the hammocks. Doors will be locked at the start of class, If you are late or No-Show you will not be able to participate.

*** You must wear clothing that doesn’t have zippers, Velcro, buttons, or anything that can get caught in the silk.

*** You must wear clothing that covers the armpits and back of the knees.

*** No lotions or essential oils on your hands and skin 3 hrs before class.

*** You cannot have anything sharp on the body (including jewelry, body piercings, or pointy nails)

*** It is not recommended to practice if you have (had); recent back or shoulder surgery, recent eye surgery, glaucoma, Botox within 48 hours, recent spray tan, osteoporosis, vertigo/dizziness, severe arthritis, high or low blood pressure, heart disease, recent stroke or are pregnant. Please contact Transitions Yoga if you have any questions or concerns.

*** All participants must sign an Aerial Waiver at their first class. If you are under the age of 18 a parent or guardian must sign the Aerial Waiver for you to participate in a class/workshop.

AERIAL YOGA BASICS

Dive into the world of Aerial Yoga Basics, where the ordinary becomes extraordinary!

Join us at our Mandan studio inside Balancing Goat, 2705 Sunset Dr, Mandan

🌟 What to expect:

1️⃣ Discover the Benefits: Aerial yoga introduces a silk hammock as your magical prop, suspended from the ceiling. Unravel the benefits of this unique practice, from heightened flexibility to enhanced mindfulness.

2️⃣ Get Comfortable: Take the time to acquaint yourself with the silk hammock, feeling the gentle sway as you navigate through poses in a completely novel way. Connect seamlessly with movement and breath, creating a dance in the air that's both exhilarating and calming.

3️⃣ Safety First: Delve into the ins and outs of aerial yoga, ensuring your practice is both safe and fulfilling. Our session prioritizes your comfort, allowing you to embrace this new and exciting journey

For your safety and enjoyment before we play, here are a few requirements we can't waiver from:

*** You must arrive 10 minutes before the workshop to allow time for adjusting the hammocks. Doors will be locked at the start of class, If you are late or No-Show you will not be able to participate.

*** You must wear clothing that doesn’t have zippers, Velcro, buttons, or anything that can get caught in the silk.

*** You must wear clothing that covers the armpits and back of the knees.

*** No lotions or essential oils on your hands and skin 3 hrs before class.

*** You cannot have anything sharp on the body (including jewelry, body piercings, or pointy nails)

*** It is not recommended to practice if you have (had); recent back or shoulder surgery, recent eye surgery, glaucoma, Botox within 48 hours, recent spray tan, osteoporosis, vertigo/dizziness, severe arthritis, high or low blood pressure, heart disease, recent stroke or are pregnant. Please contact Transitions Yoga if you have any questions or concerns.

*** All participants must sign an Aerial Waiver at their first class. If you are under the age of 18 a parent or guardian must sign the Aerial Waiver for you to participate in a class/workshop.

AERIAL YOGA BASICS

Dive into the world of Aerial Yoga Basics, where the ordinary becomes extraordinary!

Join us at our Mandan studio inside Balancing Goat, 2705 Sunset Dr, Mandan

🌟 What to expect:

1️⃣ Discover the Benefits: Aerial yoga introduces a silk hammock as your magical prop, suspended from the ceiling. Unravel the benefits of this unique practice, from heightened flexibility to enhanced mindfulness.

2️⃣ Get Comfortable: Take the time to acquaint yourself with the silk hammock, feeling the gentle sway as you navigate through poses in a completely novel way. Connect seamlessly with movement and breath, creating a dance in the air that's both exhilarating and calming.

3️⃣ Safety First: Delve into the ins and outs of aerial yoga, ensuring your practice is both safe and fulfilling. Our session prioritizes your comfort, allowing you to embrace this new and exciting journey

For your safety and enjoyment before we play, here are a few requirements we can't waiver from:

*** You must arrive 10 minutes before the workshop to allow time for adjusting the hammocks. Doors will be locked at the start of class, If you are late or No-Show you will not be able to participate.

*** You must wear clothing that doesn’t have zippers, Velcro, buttons, or anything that can get caught in the silk.

*** You must wear clothing that covers the armpits and back of the knees.

*** No lotions or essential oils on your hands and skin 3 hrs before class.

*** You cannot have anything sharp on the body (including jewelry, body piercings, or pointy nails)

*** It is not recommended to practice if you have (had); recent back or shoulder surgery, recent eye surgery, glaucoma, Botox within 48 hours, recent spray tan, osteoporosis, vertigo/dizziness, severe arthritis, high or low blood pressure, heart disease, recent stroke or are pregnant. Please contact Transitions Yoga if you have any questions or concerns.

*** All participants must sign an Aerial Waiver at their first class. If you are under the age of 18 a parent or guardian must sign the Aerial Waiver for you to participate in a class/workshop.

AERIAL YOGA BASICS

Dive into the world of Aerial Yoga Basics, where the ordinary becomes extraordinary!

Join us at our Mandan studio inside Balancing Goat, 2705 Sunset Dr, Mandan

🌟 What to expect:

1️⃣ Discover the Benefits: Aerial yoga introduces a silk hammock as your magical prop, suspended from the ceiling. Unravel the benefits of this unique practice, from heightened flexibility to enhanced mindfulness.

2️⃣ Get Comfortable: Take the time to acquaint yourself with the silk hammock, feeling the gentle sway as you navigate through poses in a completely novel way. Connect seamlessly with movement and breath, creating a dance in the air that's both exhilarating and calming.

3️⃣ Safety First: Delve into the ins and outs of aerial yoga, ensuring your practice is both safe and fulfilling. Our session prioritizes your comfort, allowing you to embrace this new and exciting journey

For your safety and enjoyment before we play, here are a few requirements we can't waiver from:

*** You must arrive 10 minutes before the workshop to allow time for adjusting the hammocks. Doors will be locked at the start of class, If you are late or No-Show you will not be able to participate.

*** You must wear clothing that doesn’t have zippers, Velcro, buttons, or anything that can get caught in the silk.

*** You must wear clothing that covers the armpits and back of the knees.

*** No lotions or essential oils on your hands and skin 3 hrs before class.

*** You cannot have anything sharp on the body (including jewelry, body piercings, or pointy nails)

*** It is not recommended to practice if you have (had); recent back or shoulder surgery, recent eye surgery, glaucoma, Botox within 48 hours, recent spray tan, osteoporosis, vertigo/dizziness, severe arthritis, high or low blood pressure, heart disease, recent stroke or are pregnant. Please contact Transitions Yoga if you have any questions or concerns.

*** All participants must sign an Aerial Waiver at their first class. If you are under the age of 18 a parent or guardian must sign the Aerial Waiver for you to participate in a class/workshop.

Aerial Yoga

No experience is necessary to come and enjoy this unique beneficial style of yoga!

Ready for an Aerial Yoga Adventure at Balancing Goat Mandan!

Where: 2705 Sunset Drive, Mandan, Inside Balancing Goat

Discover the thrill of Aerial Yoga – suitable for EVERYONE! No prior yoga experience needed.

Picture silk hammocks, a gravity-defying twist on your usual yoga routine! The hammock cradles you as you flow through poses, merging movement and breath into a captivating experience.

Strengthen, lengthen, and flex your muscles. Ready for inversions? We've got you covered – literally!

Unleash your inner adventurer at Balancing Goat Mandan! No experience required – just bring your curiosity and let's make Mandan the hub of aerial yoga excitement!

 
For your safety and enjoyment before we play, here are a few requirements we can't waiver from:

*** You must arrive a minimum of 10 minutes before class to allow time for adjusting the hammocks.

*** You will not be allowed to participate in class if you have loose clothing, have lotion on or have anything sharp on the body (including jewelry, body piercings, nails), or are pregnant. It is mandatory that all students wear clothing that covers the armpits and back of the knees.

AERIAL YOGA BASICS

Dive into the world of Aerial Yoga Basics, where the ordinary becomes extraordinary!

Join us at our Mandan studio inside Balancing Goat, 2705 Sunset Dr, Mandan

🌟 What to expect:

1️⃣ Discover the Benefits: Aerial yoga introduces a silk hammock as your magical prop, suspended from the ceiling. Unravel the benefits of this unique practice, from heightened flexibility to enhanced mindfulness.

2️⃣ Get Comfortable: Take the time to acquaint yourself with the silk hammock, feeling the gentle sway as you navigate through poses in a completely novel way. Connect seamlessly with movement and breath, creating a dance in the air that's both exhilarating and calming.

3️⃣ Safety First: Delve into the ins and outs of aerial yoga, ensuring your practice is both safe and fulfilling. Our session prioritizes your comfort, allowing you to embrace this new and exciting journey

For your safety and enjoyment before we play, here are a few requirements we can't waiver from:

*** You must arrive 10 minutes before the workshop to allow time for adjusting the hammocks. Doors will be locked at the start of class, If you are late or No-Show you will not be able to participate.

*** You must wear clothing that doesn’t have zippers, Velcro, buttons, or anything that can get caught in the silk.

*** You must wear clothing that covers the armpits and back of the knees.

*** No lotions or essential oils on your hands and skin 3 hrs before class.

*** You cannot have anything sharp on the body (including jewelry, body piercings, or pointy nails)

*** It is not recommended to practice if you have (had); recent back or shoulder surgery, recent eye surgery, glaucoma, Botox within 48 hours, recent spray tan, osteoporosis, vertigo/dizziness, severe arthritis, high or low blood pressure, heart disease, recent stroke or are pregnant. Please contact Transitions Yoga if you have any questions or concerns.

*** All participants must sign an Aerial Waiver at their first class. If you are under the age of 18 a parent or guardian must sign the Aerial Waiver for you to participate in a class/workshop.

Aerial Yoga

No experience is necessary to come and enjoy this unique beneficial style of yoga!

Ready for an Aerial Yoga Adventure at Balancing Goat Mandan!

Where: 2705 Sunset Drive, Mandan, Inside Balancing Goat

Discover the thrill of Aerial Yoga – suitable for EVERYONE! No prior yoga experience needed.

Picture silk hammocks, a gravity-defying twist on your usual yoga routine! The hammock cradles you as you flow through poses, merging movement and breath into a captivating experience.

Strengthen, lengthen, and flex your muscles. Ready for inversions? We've got you covered – literally!

Unleash your inner adventurer at Balancing Goat Mandan! No experience required – just bring your curiosity and let's make Mandan the hub of aerial yoga excitement!

 
For your safety and enjoyment before we play, here are a few requirements we can't waiver from:

*** You must arrive a minimum of 10 minutes before class to allow time for adjusting the hammocks.

*** You will not be allowed to participate in class if you have loose clothing, have lotion on or have anything sharp on the body (including jewelry, body piercings, nails), or are pregnant. It is mandatory that all students wear clothing that covers the armpits and back of the knees.

AERIAL YOGA BASICS

Dive into the world of Aerial Yoga Basics, where the ordinary becomes extraordinary!

Join us at our Mandan studio inside Balancing Goat, 2705 Sunset Dr, Mandan

🌟 What to expect:

1️⃣ Discover the Benefits: Aerial yoga introduces a silk hammock as your magical prop, suspended from the ceiling. Unravel the benefits of this unique practice, from heightened flexibility to enhanced mindfulness.

2️⃣ Get Comfortable: Take the time to acquaint yourself with the silk hammock, feeling the gentle sway as you navigate through poses in a completely novel way. Connect seamlessly with movement and breath, creating a dance in the air that's both exhilarating and calming.

3️⃣ Safety First: Delve into the ins and outs of aerial yoga, ensuring your practice is both safe and fulfilling. Our session prioritizes your comfort, allowing you to embrace this new and exciting journey

For your safety and enjoyment before we play, here are a few requirements we can't waiver from:

*** You must arrive 10 minutes before the workshop to allow time for adjusting the hammocks. Doors will be locked at the start of class, If you are late or No-Show you will not be able to participate.

*** You must wear clothing that doesn’t have zippers, Velcro, buttons, or anything that can get caught in the silk.

*** You must wear clothing that covers the armpits and back of the knees.

*** No lotions or essential oils on your hands and skin 3 hrs before class.

*** You cannot have anything sharp on the body (including jewelry, body piercings, or pointy nails)

*** It is not recommended to practice if you have (had); recent back or shoulder surgery, recent eye surgery, glaucoma, Botox within 48 hours, recent spray tan, osteoporosis, vertigo/dizziness, severe arthritis, high or low blood pressure, heart disease, recent stroke or are pregnant. Please contact Transitions Yoga if you have any questions or concerns.

*** All participants must sign an Aerial Waiver at their first class. If you are under the age of 18 a parent or guardian must sign the Aerial Waiver for you to participate in a class/workshop.

Aerial Yoga

No experience is necessary to come and enjoy this unique beneficial style of yoga!

Ready for an Aerial Yoga Adventure at Balancing Goat Mandan!

Where: 2705 Sunset Drive, Mandan, Inside Balancing Goat

Discover the thrill of Aerial Yoga – suitable for EVERYONE! No prior yoga experience needed.

Picture silk hammocks, a gravity-defying twist on your usual yoga routine! The hammock cradles you as you flow through poses, merging movement and breath into a captivating experience.

Strengthen, lengthen, and flex your muscles. Ready for inversions? We've got you covered – literally!

Unleash your inner adventurer at Balancing Goat Mandan! No experience required – just bring your curiosity and let's make Mandan the hub of aerial yoga excitement!

 
For your safety and enjoyment before we play, here are a few requirements we can't waiver from:

*** You must arrive a minimum of 10 minutes before class to allow time for adjusting the hammocks.

*** You will not be allowed to participate in class if you have loose clothing, have lotion on or have anything sharp on the body (including jewelry, body piercings, nails), or are pregnant. It is mandatory that all students wear clothing that covers the armpits and back of the knees.

AERIAL YOGA BASICS

Dive into the world of Aerial Yoga Basics, where the ordinary becomes extraordinary!

Join us at our Mandan studio inside Balancing Goat, 2705 Sunset Dr, Mandan

🌟 What to expect:

1️⃣ Discover the Benefits: Aerial yoga introduces a silk hammock as your magical prop, suspended from the ceiling. Unravel the benefits of this unique practice, from heightened flexibility to enhanced mindfulness.

2️⃣ Get Comfortable: Take the time to acquaint yourself with the silk hammock, feeling the gentle sway as you navigate through poses in a completely novel way. Connect seamlessly with movement and breath, creating a dance in the air that's both exhilarating and calming.

3️⃣ Safety First: Delve into the ins and outs of aerial yoga, ensuring your practice is both safe and fulfilling. Our session prioritizes your comfort, allowing you to embrace this new and exciting journey

For your safety and enjoyment before we play, here are a few requirements we can't waiver from:

*** You must arrive 10 minutes before the workshop to allow time for adjusting the hammocks. Doors will be locked at the start of class, If you are late or No-Show you will not be able to participate.

*** You must wear clothing that doesn’t have zippers, Velcro, buttons, or anything that can get caught in the silk.

*** You must wear clothing that covers the armpits and back of the knees.

*** No lotions or essential oils on your hands and skin 3 hrs before class.

*** You cannot have anything sharp on the body (including jewelry, body piercings, or pointy nails)

*** It is not recommended to practice if you have (had); recent back or shoulder surgery, recent eye surgery, glaucoma, Botox within 48 hours, recent spray tan, osteoporosis, vertigo/dizziness, severe arthritis, high or low blood pressure, heart disease, recent stroke or are pregnant. Please contact Transitions Yoga if you have any questions or concerns.

*** All participants must sign an Aerial Waiver at their first class. If you are under the age of 18 a parent or guardian must sign the Aerial Waiver for you to participate in a class/workshop.

Aerial Yoga

No experience is necessary to come and enjoy this unique beneficial style of yoga!

Ready for an Aerial Yoga Adventure at Balancing Goat Mandan!

Where: 2705 Sunset Drive, Mandan, Inside Balancing Goat

Discover the thrill of Aerial Yoga – suitable for EVERYONE! No prior yoga experience needed.

Picture silk hammocks, a gravity-defying twist on your usual yoga routine! The hammock cradles you as you flow through poses, merging movement and breath into a captivating experience.

Strengthen, lengthen, and flex your muscles. Ready for inversions? We've got you covered – literally!

Unleash your inner adventurer at Balancing Goat Mandan! No experience required – just bring your curiosity and let's make Mandan the hub of aerial yoga excitement!

 
For your safety and enjoyment before we play, here are a few requirements we can't waiver from:

*** You must arrive a minimum of 10 minutes before class to allow time for adjusting the hammocks.

*** You will not be allowed to participate in class if you have loose clothing, have lotion on or have anything sharp on the body (including jewelry, body piercings, nails), or are pregnant. It is mandatory that all students wear clothing that covers the armpits and back of the knees.

AERIAL YOGA BASICS

Dive into the world of Aerial Yoga Basics, where the ordinary becomes extraordinary!

Join us at our Mandan studio inside Balancing Goat, 2705 Sunset Dr, Mandan

🌟 What to expect:

1️⃣ Discover the Benefits: Aerial yoga introduces a silk hammock as your magical prop, suspended from the ceiling. Unravel the benefits of this unique practice, from heightened flexibility to enhanced mindfulness.

2️⃣ Get Comfortable: Take the time to acquaint yourself with the silk hammock, feeling the gentle sway as you navigate through poses in a completely novel way. Connect seamlessly with movement and breath, creating a dance in the air that's both exhilarating and calming.

3️⃣ Safety First: Delve into the ins and outs of aerial yoga, ensuring your practice is both safe and fulfilling. Our session prioritizes your comfort, allowing you to embrace this new and exciting journey

For your safety and enjoyment before we play, here are a few requirements we can't waiver from:

*** You must arrive 10 minutes before the workshop to allow time for adjusting the hammocks. Doors will be locked at the start of class, If you are late or No-Show you will not be able to participate.

*** You must wear clothing that doesn’t have zippers, Velcro, buttons, or anything that can get caught in the silk.

*** You must wear clothing that covers the armpits and back of the knees.

*** No lotions or essential oils on your hands and skin 3 hrs before class.

*** You cannot have anything sharp on the body (including jewelry, body piercings, or pointy nails)

*** It is not recommended to practice if you have (had); recent back or shoulder surgery, recent eye surgery, glaucoma, Botox within 48 hours, recent spray tan, osteoporosis, vertigo/dizziness, severe arthritis, high or low blood pressure, heart disease, recent stroke or are pregnant. Please contact Transitions Yoga if you have any questions or concerns.

*** All participants must sign an Aerial Waiver at their first class. If you are under the age of 18 a parent or guardian must sign the Aerial Waiver for you to participate in a class/workshop.

Aerial Yoga

No experience is necessary to come and enjoy this unique beneficial style of yoga!

Ready for an Aerial Yoga Adventure at Balancing Goat Mandan!

Where: 2705 Sunset Drive, Mandan, Inside Balancing Goat

Discover the thrill of Aerial Yoga – suitable for EVERYONE! No prior yoga experience needed.

Picture silk hammocks, a gravity-defying twist on your usual yoga routine! The hammock cradles you as you flow through poses, merging movement and breath into a captivating experience.

Strengthen, lengthen, and flex your muscles. Ready for inversions? We've got you covered – literally!

Unleash your inner adventurer at Balancing Goat Mandan! No experience required – just bring your curiosity and let's make Mandan the hub of aerial yoga excitement!

 
For your safety and enjoyment before we play, here are a few requirements we can't waiver from:

*** You must arrive a minimum of 10 minutes before class to allow time for adjusting the hammocks.

*** You will not be allowed to participate in class if you have loose clothing, have lotion on or have anything sharp on the body (including jewelry, body piercings, nails), or are pregnant. It is mandatory that all students wear clothing that covers the armpits and back of the knees.

AERIAL YOGA BASICS

Dive into the world of Aerial Yoga Basics, where the ordinary becomes extraordinary!

Join us at our Mandan studio inside Balancing Goat, 2705 Sunset Dr, Mandan

🌟 What to expect:

1️⃣ Discover the Benefits: Aerial yoga introduces a silk hammock as your magical prop, suspended from the ceiling. Unravel the benefits of this unique practice, from heightened flexibility to enhanced mindfulness.

2️⃣ Get Comfortable: Take the time to acquaint yourself with the silk hammock, feeling the gentle sway as you navigate through poses in a completely novel way. Connect seamlessly with movement and breath, creating a dance in the air that's both exhilarating and calming.

3️⃣ Safety First: Delve into the ins and outs of aerial yoga, ensuring your practice is both safe and fulfilling. Our session prioritizes your comfort, allowing you to embrace this new and exciting journey

For your safety and enjoyment before we play, here are a few requirements we can't waiver from:

*** You must arrive 10 minutes before the workshop to allow time for adjusting the hammocks. Doors will be locked at the start of class, If you are late or No-Show you will not be able to participate.

*** You must wear clothing that doesn’t have zippers, Velcro, buttons, or anything that can get caught in the silk.

*** You must wear clothing that covers the armpits and back of the knees.

*** No lotions or essential oils on your hands and skin 3 hrs before class.

*** You cannot have anything sharp on the body (including jewelry, body piercings, or pointy nails)

*** It is not recommended to practice if you have (had); recent back or shoulder surgery, recent eye surgery, glaucoma, Botox within 48 hours, recent spray tan, osteoporosis, vertigo/dizziness, severe arthritis, high or low blood pressure, heart disease, recent stroke or are pregnant. Please contact Transitions Yoga if you have any questions or concerns.

*** All participants must sign an Aerial Waiver at their first class. If you are under the age of 18 a parent or guardian must sign the Aerial Waiver for you to participate in a class/workshop.

Ashtanga Yoga: Exploring the Primary Series
6 Week Series
Presented by Angie Kambeitz
$149 for all six sessions or $30 for individual sessions

Wednesday, 7:00pm to 8:30pm
January 10 to February 21, 2024
(No class on February 14)
Class size is limited to 15, save your spot early.

Do you know the literal meaning of Ashtanga?

The word Ashtanga is comprised of two Sanskrit words, “Ashta” and “Anga.” “Ashta” refers to the number eight, while “Anga” means limb or body part. Therefore, Ashtanga is the union of the eight limbs of yoga, into one complete, holistic system.

Join Angie in a six week exploration of the Primary Series of Ashtanga.  Each week you'll refine a small portion of the practice and continue to build your strength, stamina and prana. 

Some of the topics you'll cover:

* Sanskrit language, timing and vinyasa count for a led class

* Alignment of postures and best ways to enter and exit postures to prevent injury

* Breaking down the series into smaller bites and learning to weave them together

* Breath or Pranayama techniques

* Why drishti is important

* Whatever other awesomeness Angie shares in class

Class is for the beginner and seasoned Ashtanga student

You'll meet every Wednesday at our Biasmarck location from 7:00pm to 8:30pm

January 10 - Sun Salutations

January 17 - Standing postures

January 24 - Seated postures 1

January 31 - Seated postures 2

February 7 - Finishing postures

February 21 - Putting it all together

There are a two options to attend this series, you can attend all six (6) classes or pick one class.

Aerial Yoga

No experience is necessary to come and enjoy this unique beneficial style of yoga!

Ready for an Aerial Yoga Adventure at Balancing Goat Mandan!

Where: 2705 Sunset Drive, Mandan, Inside Balancing Goat

Discover the thrill of Aerial Yoga – suitable for EVERYONE! No prior yoga experience needed.

Picture silk hammocks, a gravity-defying twist on your usual yoga routine! The hammock cradles you as you flow through poses, merging movement and breath into a captivating experience.

Strengthen, lengthen, and flex your muscles. Ready for inversions? We've got you covered – literally!

Unleash your inner adventurer at Balancing Goat Mandan! No experience required – just bring your curiosity and let's make Mandan the hub of aerial yoga excitement!

 
For your safety and enjoyment before we play, here are a few requirements we can't waiver from:

*** You must arrive a minimum of 10 minutes before class to allow time for adjusting the hammocks.

*** You will not be allowed to participate in class if you have loose clothing, have lotion on or have anything sharp on the body (including jewelry, body piercings, nails), or are pregnant. It is mandatory that all students wear clothing that covers the armpits and back of the knees.

AERIAL YOGA BASICS

Dive into the world of Aerial Yoga Basics, where the ordinary becomes extraordinary!

Join us at our Mandan studio inside Balancing Goat, 2705 Sunset Dr, Mandan

🌟 What to expect:

1️⃣ Discover the Benefits: Aerial yoga introduces a silk hammock as your magical prop, suspended from the ceiling. Unravel the benefits of this unique practice, from heightened flexibility to enhanced mindfulness.

2️⃣ Get Comfortable: Take the time to acquaint yourself with the silk hammock, feeling the gentle sway as you navigate through poses in a completely novel way. Connect seamlessly with movement and breath, creating a dance in the air that's both exhilarating and calming.

3️⃣ Safety First: Delve into the ins and outs of aerial yoga, ensuring your practice is both safe and fulfilling. Our session prioritizes your comfort, allowing you to embrace this new and exciting journey

For your safety and enjoyment before we play, here are a few requirements we can't waiver from:

*** You must arrive 10 minutes before the workshop to allow time for adjusting the hammocks. Doors will be locked at the start of class, If you are late or No-Show you will not be able to participate.

*** You must wear clothing that doesn’t have zippers, Velcro, buttons, or anything that can get caught in the silk.

*** You must wear clothing that covers the armpits and back of the knees.

*** No lotions or essential oils on your hands and skin 3 hrs before class.

*** You cannot have anything sharp on the body (including jewelry, body piercings, or pointy nails)

*** It is not recommended to practice if you have (had); recent back or shoulder surgery, recent eye surgery, glaucoma, Botox within 48 hours, recent spray tan, osteoporosis, vertigo/dizziness, severe arthritis, high or low blood pressure, heart disease, recent stroke or are pregnant. Please contact Transitions Yoga if you have any questions or concerns.

*** All participants must sign an Aerial Waiver at their first class. If you are under the age of 18 a parent or guardian must sign the Aerial Waiver for you to participate in a class/workshop.

Aerial Yoga

No experience is necessary to come and enjoy this unique beneficial style of yoga!

Ready for an Aerial Yoga Adventure at Balancing Goat Mandan!

Where: 2705 Sunset Drive, Mandan, Inside Balancing Goat

Discover the thrill of Aerial Yoga – suitable for EVERYONE! No prior yoga experience needed.

Picture silk hammocks, a gravity-defying twist on your usual yoga routine! The hammock cradles you as you flow through poses, merging movement and breath into a captivating experience.

Strengthen, lengthen, and flex your muscles. Ready for inversions? We've got you covered – literally!

Unleash your inner adventurer at Balancing Goat Mandan! No experience required – just bring your curiosity and let's make Mandan the hub of aerial yoga excitement!

 
For your safety and enjoyment before we play, here are a few requirements we can't waiver from:

*** You must arrive a minimum of 10 minutes before class to allow time for adjusting the hammocks.

*** You will not be allowed to participate in class if you have loose clothing, have lotion on or have anything sharp on the body (including jewelry, body piercings, nails), or are pregnant. It is mandatory that all students wear clothing that covers the armpits and back of the knees.

AERIAL YOGA BASICS

Dive into the world of Aerial Yoga Basics, where the ordinary becomes extraordinary!

Join us at our Mandan studio inside Balancing Goat, 2705 Sunset Dr, Mandan

🌟 What to expect:

1️⃣ Discover the Benefits: Aerial yoga introduces a silk hammock as your magical prop, suspended from the ceiling. Unravel the benefits of this unique practice, from heightened flexibility to enhanced mindfulness.

2️⃣ Get Comfortable: Take the time to acquaint yourself with the silk hammock, feeling the gentle sway as you navigate through poses in a completely novel way. Connect seamlessly with movement and breath, creating a dance in the air that's both exhilarating and calming.

3️⃣ Safety First: Delve into the ins and outs of aerial yoga, ensuring your practice is both safe and fulfilling. Our session prioritizes your comfort, allowing you to embrace this new and exciting journey

For your safety and enjoyment before we play, here are a few requirements we can't waiver from:

*** You must arrive 10 minutes before the workshop to allow time for adjusting the hammocks. Doors will be locked at the start of class, If you are late or No-Show you will not be able to participate.

*** You must wear clothing that doesn’t have zippers, Velcro, buttons, or anything that can get caught in the silk.

*** You must wear clothing that covers the armpits and back of the knees.

*** No lotions or essential oils on your hands and skin 3 hrs before class.

*** You cannot have anything sharp on the body (including jewelry, body piercings, or pointy nails)

*** It is not recommended to practice if you have (had); recent back or shoulder surgery, recent eye surgery, glaucoma, Botox within 48 hours, recent spray tan, osteoporosis, vertigo/dizziness, severe arthritis, high or low blood pressure, heart disease, recent stroke or are pregnant. Please contact Transitions Yoga if you have any questions or concerns.

*** All participants must sign an Aerial Waiver at their first class. If you are under the age of 18 a parent or guardian must sign the Aerial Waiver for you to participate in a class/workshop.

Ashtanga Yoga: Exploring the Primary Series
6 Week Series
Presented by Angie Kambeitz
$149 for all six sessions or $30 for individual sessions

Wednesday, 7:00pm to 8:30pm
January 10 to February 21, 2024
(No class on February 14)
Class size is limited to 15, save your spot early.

Do you know the literal meaning of Ashtanga?

The word Ashtanga is comprised of two Sanskrit words, “Ashta” and “Anga.” “Ashta” refers to the number eight, while “Anga” means limb or body part. Therefore, Ashtanga is the union of the eight limbs of yoga, into one complete, holistic system.

Join Angie in a six week exploration of the Primary Series of Ashtanga.  Each week you'll refine a small portion of the practice and continue to build your strength, stamina and prana. 

Some of the topics you'll cover:

* Sanskrit language, timing and vinyasa count for a led class

* Alignment of postures and best ways to enter and exit postures to prevent injury

* Breaking down the series into smaller bites and learning to weave them together

* Breath or Pranayama techniques

* Why drishti is important

* Whatever other awesomeness Angie shares in class

Class is for the beginner and seasoned Ashtanga student

You'll meet every Wednesday at our Biasmarck location from 7:00pm to 8:30pm

January 10 - Sun Salutations

January 17 - Standing postures

January 24 - Seated postures 1

January 31 - Seated postures 2

February 7 - Finishing postures

February 21 - Putting it all together

There are a two options to attend this series, you can attend all six (6) classes or pick one class.

Aerial Yoga

No experience is necessary to come and enjoy this unique beneficial style of yoga!

Ready for an Aerial Yoga Adventure at Balancing Goat Mandan!

Where: 2705 Sunset Drive, Mandan, Inside Balancing Goat

Discover the thrill of Aerial Yoga – suitable for EVERYONE! No prior yoga experience needed.

Picture silk hammocks, a gravity-defying twist on your usual yoga routine! The hammock cradles you as you flow through poses, merging movement and breath into a captivating experience.

Strengthen, lengthen, and flex your muscles. Ready for inversions? We've got you covered – literally!

Unleash your inner adventurer at Balancing Goat Mandan! No experience required – just bring your curiosity and let's make Mandan the hub of aerial yoga excitement!

 
For your safety and enjoyment before we play, here are a few requirements we can't waiver from:

*** You must arrive a minimum of 10 minutes before class to allow time for adjusting the hammocks.

*** You will not be allowed to participate in class if you have loose clothing, have lotion on or have anything sharp on the body (including jewelry, body piercings, nails), or are pregnant. It is mandatory that all students wear clothing that covers the armpits and back of the knees.

AERIAL YOGA BASICS

Dive into the world of Aerial Yoga Basics, where the ordinary becomes extraordinary!

Join us at our Mandan studio inside Balancing Goat, 2705 Sunset Dr, Mandan

🌟 What to expect:

1️⃣ Discover the Benefits: Aerial yoga introduces a silk hammock as your magical prop, suspended from the ceiling. Unravel the benefits of this unique practice, from heightened flexibility to enhanced mindfulness.

2️⃣ Get Comfortable: Take the time to acquaint yourself with the silk hammock, feeling the gentle sway as you navigate through poses in a completely novel way. Connect seamlessly with movement and breath, creating a dance in the air that's both exhilarating and calming.

3️⃣ Safety First: Delve into the ins and outs of aerial yoga, ensuring your practice is both safe and fulfilling. Our session prioritizes your comfort, allowing you to embrace this new and exciting journey

For your safety and enjoyment before we play, here are a few requirements we can't waiver from:

*** You must arrive 10 minutes before the workshop to allow time for adjusting the hammocks. Doors will be locked at the start of class, If you are late or No-Show you will not be able to participate.

*** You must wear clothing that doesn’t have zippers, Velcro, buttons, or anything that can get caught in the silk.

*** You must wear clothing that covers the armpits and back of the knees.

*** No lotions or essential oils on your hands and skin 3 hrs before class.

*** You cannot have anything sharp on the body (including jewelry, body piercings, or pointy nails)

*** It is not recommended to practice if you have (had); recent back or shoulder surgery, recent eye surgery, glaucoma, Botox within 48 hours, recent spray tan, osteoporosis, vertigo/dizziness, severe arthritis, high or low blood pressure, heart disease, recent stroke or are pregnant. Please contact Transitions Yoga if you have any questions or concerns.

*** All participants must sign an Aerial Waiver at their first class. If you are under the age of 18 a parent or guardian must sign the Aerial Waiver for you to participate in a class/workshop.

Ashtanga Yoga: Exploring the Primary Series
6 Week Series
Presented by Angie Kambeitz
$149 for all six sessions or $30 for individual sessions

Wednesday, 7:00pm to 8:30pm
January 10 to February 21, 2024
(No class on February 14)
Class size is limited to 15, save your spot early.

Do you know the literal meaning of Ashtanga?

The word Ashtanga is comprised of two Sanskrit words, “Ashta” and “Anga.” “Ashta” refers to the number eight, while “Anga” means limb or body part. Therefore, Ashtanga is the union of the eight limbs of yoga, into one complete, holistic system.

Join Angie in a six week exploration of the Primary Series of Ashtanga.  Each week you'll refine a small portion of the practice and continue to build your strength, stamina and prana. 

Some of the topics you'll cover:

* Sanskrit language, timing and vinyasa count for a led class

* Alignment of postures and best ways to enter and exit postures to prevent injury

* Breaking down the series into smaller bites and learning to weave them together

* Breath or Pranayama techniques

* Why drishti is important

* Whatever other awesomeness Angie shares in class

Class is for the beginner and seasoned Ashtanga student

You'll meet every Wednesday at our Biasmarck location from 7:00pm to 8:30pm

January 10 - Sun Salutations

January 17 - Standing postures

January 24 - Seated postures 1

January 31 - Seated postures 2

February 7 - Finishing postures

February 21 - Putting it all together

There are a two options to attend this series, you can attend all six (6) classes or pick one class.

Aerial Yoga

No experience is necessary to come and enjoy this unique beneficial style of yoga!

Ready for an Aerial Yoga Adventure at Balancing Goat Mandan!

Where: 2705 Sunset Drive, Mandan, Inside Balancing Goat

Discover the thrill of Aerial Yoga – suitable for EVERYONE! No prior yoga experience needed.

Picture silk hammocks, a gravity-defying twist on your usual yoga routine! The hammock cradles you as you flow through poses, merging movement and breath into a captivating experience.

Strengthen, lengthen, and flex your muscles. Ready for inversions? We've got you covered – literally!

Unleash your inner adventurer at Balancing Goat Mandan! No experience required – just bring your curiosity and let's make Mandan the hub of aerial yoga excitement!

 
For your safety and enjoyment before we play, here are a few requirements we can't waiver from:

*** You must arrive a minimum of 10 minutes before class to allow time for adjusting the hammocks.

*** You will not be allowed to participate in class if you have loose clothing, have lotion on or have anything sharp on the body (including jewelry, body piercings, nails), or are pregnant. It is mandatory that all students wear clothing that covers the armpits and back of the knees.

Next class begins January 26 in Bismarck.

Elevate your yoga journey with Transitions Yoga! Experience the transformative power that extends beyond the mat—boosting confidence, growth, and a sense of peace in your daily life.

This in-person 200-hour training blends tradition with science, offering a unique fusion of yogic teachings and modern perspectives. Learn asanas, pranayama, and meditation to create inclusive and creative classes.

Embark on a highly experiential journey where you'll not only learn but practice and teach with confidence. By the end, you'll be equipped to lead a 1-hour yoga class, starting with your voice from day one.

Ready to take the leap? Payment plans available! Join us in the journey of self-mastery and growth

AERIAL YOGA BASICS

Dive into the world of Aerial Yoga Basics, where the ordinary becomes extraordinary!

Join us at our Mandan studio inside Balancing Goat, 2705 Sunset Dr, Mandan

🌟 What to expect:

1️⃣ Discover the Benefits: Aerial yoga introduces a silk hammock as your magical prop, suspended from the ceiling. Unravel the benefits of this unique practice, from heightened flexibility to enhanced mindfulness.

2️⃣ Get Comfortable: Take the time to acquaint yourself with the silk hammock, feeling the gentle sway as you navigate through poses in a completely novel way. Connect seamlessly with movement and breath, creating a dance in the air that's both exhilarating and calming.

3️⃣ Safety First: Delve into the ins and outs of aerial yoga, ensuring your practice is both safe and fulfilling. Our session prioritizes your comfort, allowing you to embrace this new and exciting journey

For your safety and enjoyment before we play, here are a few requirements we can't waiver from:

*** You must arrive 10 minutes before the workshop to allow time for adjusting the hammocks. Doors will be locked at the start of class, If you are late or No-Show you will not be able to participate.

*** You must wear clothing that doesn’t have zippers, Velcro, buttons, or anything that can get caught in the silk.

*** You must wear clothing that covers the armpits and back of the knees.

*** No lotions or essential oils on your hands and skin 3 hrs before class.

*** You cannot have anything sharp on the body (including jewelry, body piercings, or pointy nails)

*** It is not recommended to practice if you have (had); recent back or shoulder surgery, recent eye surgery, glaucoma, Botox within 48 hours, recent spray tan, osteoporosis, vertigo/dizziness, severe arthritis, high or low blood pressure, heart disease, recent stroke or are pregnant. Please contact Transitions Yoga if you have any questions or concerns.

*** All participants must sign an Aerial Waiver at their first class. If you are under the age of 18 a parent or guardian must sign the Aerial Waiver for you to participate in a class/workshop.

Ashtanga Yoga: Exploring the Primary Series
6 Week Series
Presented by Angie Kambeitz
$149 for all six sessions or $30 for individual sessions

Wednesday, 7:00pm to 8:30pm
January 10 to February 21, 2024
(No class on February 14)
Class size is limited to 15, save your spot early.

Do you know the literal meaning of Ashtanga?

The word Ashtanga is comprised of two Sanskrit words, “Ashta” and “Anga.” “Ashta” refers to the number eight, while “Anga” means limb or body part. Therefore, Ashtanga is the union of the eight limbs of yoga, into one complete, holistic system.

Join Angie in a six week exploration of the Primary Series of Ashtanga.  Each week you'll refine a small portion of the practice and continue to build your strength, stamina and prana. 

Some of the topics you'll cover:

* Sanskrit language, timing and vinyasa count for a led class

* Alignment of postures and best ways to enter and exit postures to prevent injury

* Breaking down the series into smaller bites and learning to weave them together

* Breath or Pranayama techniques

* Why drishti is important

* Whatever other awesomeness Angie shares in class

Class is for the beginner and seasoned Ashtanga student

You'll meet every Wednesday at our Biasmarck location from 7:00pm to 8:30pm

January 10 - Sun Salutations

January 17 - Standing postures

January 24 - Seated postures 1

January 31 - Seated postures 2

February 7 - Finishing postures

February 21 - Putting it all together

There are a two options to attend this series, you can attend all six (6) classes or pick one class.

Aerial Yoga

No experience is necessary to come and enjoy this unique beneficial style of yoga!

Ready for an Aerial Yoga Adventure at Balancing Goat Mandan!

Where: 2705 Sunset Drive, Mandan, Inside Balancing Goat

Discover the thrill of Aerial Yoga – suitable for EVERYONE! No prior yoga experience needed.

Picture silk hammocks, a gravity-defying twist on your usual yoga routine! The hammock cradles you as you flow through poses, merging movement and breath into a captivating experience.

Strengthen, lengthen, and flex your muscles. Ready for inversions? We've got you covered – literally!

Unleash your inner adventurer at Balancing Goat Mandan! No experience required – just bring your curiosity and let's make Mandan the hub of aerial yoga excitement!

 
For your safety and enjoyment before we play, here are a few requirements we can't waiver from:

*** You must arrive a minimum of 10 minutes before class to allow time for adjusting the hammocks.

*** You will not be allowed to participate in class if you have loose clothing, have lotion on or have anything sharp on the body (including jewelry, body piercings, nails), or are pregnant. It is mandatory that all students wear clothing that covers the armpits and back of the knees.

AERIAL YOGA BASICS

Dive into the world of Aerial Yoga Basics, where the ordinary becomes extraordinary!

Join us at our Mandan studio inside Balancing Goat, 2705 Sunset Dr, Mandan

🌟 What to expect:

1️⃣ Discover the Benefits: Aerial yoga introduces a silk hammock as your magical prop, suspended from the ceiling. Unravel the benefits of this unique practice, from heightened flexibility to enhanced mindfulness.

2️⃣ Get Comfortable: Take the time to acquaint yourself with the silk hammock, feeling the gentle sway as you navigate through poses in a completely novel way. Connect seamlessly with movement and breath, creating a dance in the air that's both exhilarating and calming.

3️⃣ Safety First: Delve into the ins and outs of aerial yoga, ensuring your practice is both safe and fulfilling. Our session prioritizes your comfort, allowing you to embrace this new and exciting journey

For your safety and enjoyment before we play, here are a few requirements we can't waiver from:

*** You must arrive 10 minutes before the workshop to allow time for adjusting the hammocks. Doors will be locked at the start of class, If you are late or No-Show you will not be able to participate.

*** You must wear clothing that doesn’t have zippers, Velcro, buttons, or anything that can get caught in the silk.

*** You must wear clothing that covers the armpits and back of the knees.

*** No lotions or essential oils on your hands and skin 3 hrs before class.

*** You cannot have anything sharp on the body (including jewelry, body piercings, or pointy nails)

*** It is not recommended to practice if you have (had); recent back or shoulder surgery, recent eye surgery, glaucoma, Botox within 48 hours, recent spray tan, osteoporosis, vertigo/dizziness, severe arthritis, high or low blood pressure, heart disease, recent stroke or are pregnant. Please contact Transitions Yoga if you have any questions or concerns.

*** All participants must sign an Aerial Waiver at their first class. If you are under the age of 18 a parent or guardian must sign the Aerial Waiver for you to participate in a class/workshop.

Ashtanga Yoga: Exploring the Primary Series
6 Week Series
Presented by Angie Kambeitz
$149 for all six sessions or $30 for individual sessions

Wednesday, 7:00pm to 8:30pm
January 10 to February 21, 2024
(No class on February 14)
Class size is limited to 15, save your spot early.

Do you know the literal meaning of Ashtanga?

The word Ashtanga is comprised of two Sanskrit words, “Ashta” and “Anga.” “Ashta” refers to the number eight, while “Anga” means limb or body part. Therefore, Ashtanga is the union of the eight limbs of yoga, into one complete, holistic system.

Join Angie in a six week exploration of the Primary Series of Ashtanga.  Each week you'll refine a small portion of the practice and continue to build your strength, stamina and prana. 

Some of the topics you'll cover:

* Sanskrit language, timing and vinyasa count for a led class

* Alignment of postures and best ways to enter and exit postures to prevent injury

* Breaking down the series into smaller bites and learning to weave them together

* Breath or Pranayama techniques

* Why drishti is important

* Whatever other awesomeness Angie shares in class

Class is for the beginner and seasoned Ashtanga student

You'll meet every Wednesday at our Biasmarck location from 7:00pm to 8:30pm

January 10 - Sun Salutations

January 17 - Standing postures

January 24 - Seated postures 1

January 31 - Seated postures 2

February 7 - Finishing postures

February 21 - Putting it all together

There are a two options to attend this series, you can attend all six (6) classes or pick one class.