Yoga in the Park before BisMarket - Donation Classes
Jun
14
9:00 AM09:00

Yoga in the Park before BisMarket - Donation Classes

Yoga in the Park before BisMarket
Every Saturday at 9am
June 7 - August 30, 2025
Pay What Your Can,
All Proceeds Are Donated

Transitions Yoga will be at Kiwanis Park every Saturday, June 7 to August 30 at 9am (weather permitting for Donation-Based classes. 318 S Washington St, Bismarck, ND 58504

It's our continued commitment to bringing yoga into the community and what a great partnership with BisMarket and local vendors.

Bring a mat for yoga and a bag to do some shopping at the market after class. Shop Local!

Pay what you can. Your donations support:
Ministry on the Margins
Furry Friends Rockin’ Rescue
ND Human Rights Coalition

If we need to cancel the class due to inclement weather we will announce on FB & Instagram. The class will also appear on Wellness Living as canceled, please check your app!

Bonus Perks:
Pre-register at Transitions Yoga for a chance to win $10 class credit.
Free Coffee from Balancing Goat on the 1st Saturday of each month.

View Event →
Pre - Summer Solstice - 54 Sun Salutations
Jun
14
1:15 PM13:15

Pre - Summer Solstice - 54 Sun Salutations

Summer Solstice: Celebrate the Light Within

June 14 at 11:45am

54 Sun Salutations w/ Neta

Step into the magic of the longest day of the year, and join us for a powerful Summer Solstice practice.

Whether you move through all 108 Sun Salutations or rest when needed, this meditative ritual is a moving prayer for transformation, strength, and renewal. As the sun reaches its peak, we gather in community to honor the light, around us and within us.

Come as you are, move in community, and let each breath, each salutation, become a spark of intention as we align with the radiant energy of summer.

View Event →
Yoga in the Park before BisMarket - Donation Classes
Jun
21
9:00 AM09:00

Yoga in the Park before BisMarket - Donation Classes

Yoga in the Park before BisMarket
Every Saturday at 9am
June 7 - August 30, 2025
Pay What Your Can,
All Proceeds Are Donated

Transitions Yoga will be at Kiwanis Park every Saturday, June 7 to August 30 at 9am (weather permitting for Donation-Based classes. 318 S Washington St, Bismarck, ND 58504

It's our continued commitment to bringing yoga into the community and what a great partnership with BisMarket and local vendors.

Bring a mat for yoga and a bag to do some shopping at the market after class. Shop Local!

Pay what you can. Your donations support:
Ministry on the Margins
Furry Friends Rockin’ Rescue
ND Human Rights Coalition

If we need to cancel the class due to inclement weather we will announce on FB & Instagram. The class will also appear on Wellness Living as canceled, please check your app!

Bonus Perks:
Pre-register at Transitions Yoga for a chance to win $10 class credit.
Free Coffee from Balancing Goat on the 1st Saturday of each month.

View Event →
Summer Solstice - 108 Sun Salutations
Jun
21
5:00 PM17:00

Summer Solstice - 108 Sun Salutations

Summer Solstice: Celebrate the Light Within

June 21st, 5:00 pm ( 2 hours)

108 Sun Salutations w/ Neta

Step into the magic of the longest day of the year, and join us for a powerful Summer Solstice practice. This 2-hour soul-stirring practice is a donation-based class that honors the breath, movement, and intention.

Whether you move through all 108 Sun Salutations or rest when needed, this meditative ritual is a moving prayer for transformation, strength, and renewal. As the sun reaches its peak, we gather in community to honor the light, around us and within us.

Come as you are, move in community, and let each breath, each salutation, become a spark of intention as we align with the radiant energy of summer.

View Event →
Yoga & Brunch on the Prairie
Jun
22
9:30 AM09:30

Yoga & Brunch on the Prairie

YOGA & BRUNCH ON THE PRAIRIE
$45
 
Meet us at Glimpse of the Prairie ~ 14296 184th St NE, Menoken

Come and enjoy a relaxing day at Glimpse of the Prairie!

Yoga and Brunch in the Prairie will begin with a 1 hour outdoor yoga flow class at the farm in the warm sun and fresh air. After your yoga practice you will enjoy a casual brunch provided by Glimpse of the Prairie. While at the farm you will have the opportunity to purchase fresh produce, eggs, beef, gourmet popcorn and goats milk soap products from Glimpse of the Prairie.

MENU

  • Yogurt Parfaits using local yogurt, homemade gluten-free granola and topped with fresh fruit

  • Egg salad lettuce wraps and sandwiches

  • Baked Goods

  • Fresh Fruit

  • Veggies and Dips

  • Water, Basil Tea, Juice & Balancing Goat Coffee

EXTRAS

  • All ages are welcome!

  • Restrooms are available.

  • Please do not bring any personal pets with you to this event.

  • This event will be held rain or shine.  There is an alternate space if it rains.

Glimpse of the Prairie ~ 14296 184th St NE, Menoken

View Event →
Sound Bath & Yoga Nidra Meditation
Jun
25
7:00 PM19:00

Sound Bath & Yoga Nidra Meditation

Sound Bath & Yoga Nidra

Treat yourself to a soul-soothing experience like no other. This 75-minute session weaves together the meditative magic of Yoga Nidra and the healing harmonies of crystal sound bowls for a deeply restorative journey.

You'll be guided through Yoga Nidra meditation, a deeply relaxing practice that quiets your mind and opens the door to pure stillness. Once you're in this sweet spot of calm, the crystal sound bowls take over, sending soothing vibrations through your whole being.

Why's that good for you? These sound waves do wonders—they can melt away stress, clear mental fog, lift your spirits, ease anxiety, and even help you sleep better. You'll leave feeling lighter, more balanced, and recharged from the inside out.

This time is just for you—to lie back, let go, and let the sound carry you to a place of deep rest and renewal.

Wear your coziest, comfiest clothes, and get ready to sink in. We’ll have blankets and bolsters ready to cradle you, but if you’ve got a favorite snuggle piece, feel free to bring it along.

It’s 75 minutes of pure care—because you deserve it.

View Event →
Yoga in the Park before BisMarket - Donation Classes
Jun
28
9:00 AM09:00

Yoga in the Park before BisMarket - Donation Classes

Yoga in the Park before BisMarket
Every Saturday at 9am
June 7 - August 30, 2025
Pay What Your Can,
All Proceeds Are Donated

Transitions Yoga will be at Kiwanis Park every Saturday, June 7 to August 30 at 9am (weather permitting for Donation-Based classes. 318 S Washington St, Bismarck, ND 58504

It's our continued commitment to bringing yoga into the community and what a great partnership with BisMarket and local vendors.

Bring a mat for yoga and a bag to do some shopping at the market after class. Shop Local!

Pay what you can. Your donations support:
Ministry on the Margins
Furry Friends Rockin’ Rescue
ND Human Rights Coalition

If we need to cancel the class due to inclement weather we will announce on FB & Instagram. The class will also appear on Wellness Living as canceled, please check your app!

Bonus Perks:
Pre-register at Transitions Yoga for a chance to win $10 class credit.
Free Coffee from Balancing Goat on the 1st Saturday of each month.

View Event →
Yoga in the Park before BisMarket - Donation Classes
Jul
5
9:00 AM09:00

Yoga in the Park before BisMarket - Donation Classes

Yoga in the Park before BisMarket
Every Saturday at 9am
June 7 - August 30, 2025
Pay What Your Can,
All Proceeds Are Donated

Transitions Yoga will be at Kiwanis Park every Saturday, June 7 to August 30 at 9am (weather permitting for Donation-Based classes. 318 S Washington St, Bismarck, ND 58504

It's our continued commitment to bringing yoga into the community and what a great partnership with BisMarket and local vendors.

Bring a mat for yoga and a bag to do some shopping at the market after class. Shop Local!

Pay what you can. Your donations support:
Ministry on the Margins
Furry Friends Rockin’ Rescue
ND Human Rights Coalition

If we need to cancel the class due to inclement weather we will announce on FB & Instagram. The class will also appear on Wellness Living as canceled, please check your app!

Bonus Perks:
Pre-register at Transitions Yoga for a chance to win $10 class credit.
Free Coffee from Balancing Goat on the 1st Saturday of each month.

View Event →
Lunar Harmony Yoga
Jul
9
7:00 PM19:00

Lunar Harmony Yoga

🌕 Lunar Harmony Yoga with Stephanie and Cherie 🌑

Join us for a special Full Moon yoga journey! Cherie will start with insights into the current Full Moon cycle, setting the stage for Stephanie’s gentle flow and calming poses designed to connect you with the energy of the moon. 🌙✨

Together, we’ll use the full moon to release what no longer serves us and make space for fresh beginnings. Whether you're curious about astrology or simply seeking balance, this class is a beautiful way to reset, recharge, and connect with a supportive community. 🧘‍♀️💫

Align with the moon’s rhythm, nurture your mind, body, and spirit, and feel the magic—no experience needed!

View Event →
Yoga in the Park before BisMarket - Donation Classes
Jul
12
9:00 AM09:00

Yoga in the Park before BisMarket - Donation Classes

Yoga in the Park before BisMarket
Every Saturday at 9am
June 7 - August 30, 2025
Pay What Your Can,
All Proceeds Are Donated

Transitions Yoga will be at Kiwanis Park every Saturday, June 7 to August 30 at 9am (weather permitting for Donation-Based classes. 318 S Washington St, Bismarck, ND 58504

It's our continued commitment to bringing yoga into the community and what a great partnership with BisMarket and local vendors.

Bring a mat for yoga and a bag to do some shopping at the market after class. Shop Local!

Pay what you can. Your donations support:
Ministry on the Margins
Furry Friends Rockin’ Rescue
ND Human Rights Coalition

If we need to cancel the class due to inclement weather we will announce on FB & Instagram. The class will also appear on Wellness Living as canceled, please check your app!

Bonus Perks:
Pre-register at Transitions Yoga for a chance to win $10 class credit.
Free Coffee from Balancing Goat on the 1st Saturday of each month.

View Event →
Yoga in the Park before BisMarket - Donation Classes
Jul
19
9:00 AM09:00

Yoga in the Park before BisMarket - Donation Classes

Yoga in the Park before BisMarket
Every Saturday at 9am
June 7 - August 30, 2025
Pay What Your Can,
All Proceeds Are Donated

Transitions Yoga will be at Kiwanis Park every Saturday, June 7 to August 30 at 9am (weather permitting for Donation-Based classes. 318 S Washington St, Bismarck, ND 58504

It's our continued commitment to bringing yoga into the community and what a great partnership with BisMarket and local vendors.

Bring a mat for yoga and a bag to do some shopping at the market after class. Shop Local!

Pay what you can. Your donations support:
Ministry on the Margins
Furry Friends Rockin’ Rescue
ND Human Rights Coalition

If we need to cancel the class due to inclement weather we will announce on FB & Instagram. The class will also appear on Wellness Living as canceled, please check your app!

Bonus Perks:
Pre-register at Transitions Yoga for a chance to win $10 class credit.
Free Coffee from Balancing Goat on the 1st Saturday of each month.

View Event →
Sound Bath & Yoga Nidra Meditation
Jul
23
7:00 PM19:00

Sound Bath & Yoga Nidra Meditation

Sound Bath & Yoga Nidra

Treat yourself to a soul-soothing experience like no other. This 75-minute session weaves together the meditative magic of Yoga Nidra and the healing harmonies of crystal sound bowls for a deeply restorative journey.

You'll be guided through Yoga Nidra meditation, a deeply relaxing practice that quiets your mind and opens the door to pure stillness. Once you're in this sweet spot of calm, the crystal sound bowls take over, sending soothing vibrations through your whole being.

Why's that good for you? These sound waves do wonders—they can melt away stress, clear mental fog, lift your spirits, ease anxiety, and even help you sleep better. You'll leave feeling lighter, more balanced, and recharged from the inside out.

This time is just for you—to lie back, let go, and let the sound carry you to a place of deep rest and renewal.

Wear your coziest, comfiest clothes, and get ready to sink in. We’ll have blankets and bolsters ready to cradle you, but if you’ve got a favorite snuggle piece, feel free to bring it along.

It’s 75 minutes of pure care—because you deserve it.

View Event →
Yoga in the Park before BisMarket - Donation Classes
Jul
26
9:00 AM09:00

Yoga in the Park before BisMarket - Donation Classes

Yoga in the Park before BisMarket
Every Saturday at 9am
June 7 - August 30, 2025
Pay What Your Can,
All Proceeds Are Donated

Transitions Yoga will be at Kiwanis Park every Saturday, June 7 to August 30 at 9am (weather permitting for Donation-Based classes. 318 S Washington St, Bismarck, ND 58504

It's our continued commitment to bringing yoga into the community and what a great partnership with BisMarket and local vendors.

Bring a mat for yoga and a bag to do some shopping at the market after class. Shop Local!

Pay what you can. Your donations support:
Ministry on the Margins
Furry Friends Rockin’ Rescue
ND Human Rights Coalition

If we need to cancel the class due to inclement weather we will announce on FB & Instagram. The class will also appear on Wellness Living as canceled, please check your app!

Bonus Perks:
Pre-register at Transitions Yoga for a chance to win $10 class credit.
Free Coffee from Balancing Goat on the 1st Saturday of each month.

View Event →
Yoga in the Park before BisMarket - Donation Classes
Aug
2
9:00 AM09:00

Yoga in the Park before BisMarket - Donation Classes

Yoga in the Park before BisMarket
Every Saturday at 9am
June 7 - August 30, 2025
Pay What Your Can,
All Proceeds Are Donated

Transitions Yoga will be at Kiwanis Park every Saturday, June 7 to August 30 at 9am (weather permitting for Donation-Based classes. 318 S Washington St, Bismarck, ND 58504

It's our continued commitment to bringing yoga into the community and what a great partnership with BisMarket and local vendors.

Bring a mat for yoga and a bag to do some shopping at the market after class. Shop Local!

Pay what you can. Your donations support:
Ministry on the Margins
Furry Friends Rockin’ Rescue
ND Human Rights Coalition

If we need to cancel the class due to inclement weather we will announce on FB & Instagram. The class will also appear on Wellness Living as canceled, please check your app!

Bonus Perks:
Pre-register at Transitions Yoga for a chance to win $10 class credit.
Free Coffee from Balancing Goat on the 1st Saturday of each month.

View Event →
Lunar Harmony Yoga
Aug
6
7:00 PM19:00

Lunar Harmony Yoga

🌕 Lunar Harmony Yoga with Stephanie and Cherie 🌑

Join us for a special Full Moon yoga journey! Cherie will start with insights into the current Full Moon cycle, setting the stage for Stephanie’s gentle flow and calming poses designed to connect you with the energy of the moon. 🌙✨

Together, we’ll use the full moon to release what no longer serves us and make space for fresh beginnings. Whether you're curious about astrology or simply seeking balance, this class is a beautiful way to reset, recharge, and connect with a supportive community. 🧘‍♀️💫

Align with the moon’s rhythm, nurture your mind, body, and spirit, and feel the magic—no experience needed!

View Event →
Yoga in the Park before BisMarket - Donation Classes
Aug
9
9:00 AM09:00

Yoga in the Park before BisMarket - Donation Classes

Yoga in the Park before BisMarket
Every Saturday at 9am
June 7 - August 30, 2025
Pay What Your Can,
All Proceeds Are Donated

Transitions Yoga will be at Kiwanis Park every Saturday, June 7 to August 30 at 9am (weather permitting for Donation-Based classes. 318 S Washington St, Bismarck, ND 58504

It's our continued commitment to bringing yoga into the community and what a great partnership with BisMarket and local vendors.

Bring a mat for yoga and a bag to do some shopping at the market after class. Shop Local!

Pay what you can. Your donations support:
Ministry on the Margins
Furry Friends Rockin’ Rescue
ND Human Rights Coalition

If we need to cancel the class due to inclement weather we will announce on FB & Instagram. The class will also appear on Wellness Living as canceled, please check your app!

Bonus Perks:
Pre-register at Transitions Yoga for a chance to win $10 class credit.
Free Coffee from Balancing Goat on the 1st Saturday of each month.

View Event →
Yoga in the Park before BisMarket - Donation Classes
Aug
16
9:00 AM09:00

Yoga in the Park before BisMarket - Donation Classes

Yoga in the Park before BisMarket
Every Saturday at 9am
June 7 - August 30, 2025
Pay What Your Can,
All Proceeds Are Donated

Transitions Yoga will be at Kiwanis Park every Saturday, June 7 to August 30 at 9am (weather permitting for Donation-Based classes. 318 S Washington St, Bismarck, ND 58504

It's our continued commitment to bringing yoga into the community and what a great partnership with BisMarket and local vendors.

Bring a mat for yoga and a bag to do some shopping at the market after class. Shop Local!

Pay what you can. Your donations support:
Ministry on the Margins
Furry Friends Rockin’ Rescue
ND Human Rights Coalition

If we need to cancel the class due to inclement weather we will announce on FB & Instagram. The class will also appear on Wellness Living as canceled, please check your app!

Bonus Perks:
Pre-register at Transitions Yoga for a chance to win $10 class credit.
Free Coffee from Balancing Goat on the 1st Saturday of each month.

View Event →
Yoga in the Park before BisMarket - Donation Classes
Aug
23
9:00 AM09:00

Yoga in the Park before BisMarket - Donation Classes

Yoga in the Park before BisMarket
Every Saturday at 9am
June 7 - August 30, 2025
Pay What Your Can,
All Proceeds Are Donated

Transitions Yoga will be at Kiwanis Park every Saturday, June 7 to August 30 at 9am (weather permitting for Donation-Based classes. 318 S Washington St, Bismarck, ND 58504

It's our continued commitment to bringing yoga into the community and what a great partnership with BisMarket and local vendors.

Bring a mat for yoga and a bag to do some shopping at the market after class. Shop Local!

Pay what you can. Your donations support:
Ministry on the Margins
Furry Friends Rockin’ Rescue
ND Human Rights Coalition

If we need to cancel the class due to inclement weather we will announce on FB & Instagram. The class will also appear on Wellness Living as canceled, please check your app!

Bonus Perks:
Pre-register at Transitions Yoga for a chance to win $10 class credit.
Free Coffee from Balancing Goat on the 1st Saturday of each month.

View Event →
Sound Bath & Yoga Nidra Meditation
Aug
27
7:00 PM19:00

Sound Bath & Yoga Nidra Meditation

Sound Bath & Yoga Nidra

Treat yourself to a soul-soothing experience like no other. This 75-minute session weaves together the meditative magic of Yoga Nidra and the healing harmonies of crystal sound bowls for a deeply restorative journey.

You'll be guided through Yoga Nidra meditation, a deeply relaxing practice that quiets your mind and opens the door to pure stillness. Once you're in this sweet spot of calm, the crystal sound bowls take over, sending soothing vibrations through your whole being.

Why's that good for you? These sound waves do wonders—they can melt away stress, clear mental fog, lift your spirits, ease anxiety, and even help you sleep better. You'll leave feeling lighter, more balanced, and recharged from the inside out.

This time is just for you—to lie back, let go, and let the sound carry you to a place of deep rest and renewal.

Wear your coziest, comfiest clothes, and get ready to sink in. We’ll have blankets and bolsters ready to cradle you, but if you’ve got a favorite snuggle piece, feel free to bring it along.

It’s 75 minutes of pure care—because you deserve it.

View Event →
Yoga in the Park before BisMarket - Donation Classes
Aug
30
9:00 AM09:00

Yoga in the Park before BisMarket - Donation Classes

Yoga in the Park before BisMarket
Every Saturday at 9am
June 7 - August 30, 2025
Pay What Your Can,
All Proceeds Are Donated

Transitions Yoga will be at Kiwanis Park every Saturday, June 7 to August 30 at 9am (weather permitting for Donation-Based classes. 318 S Washington St, Bismarck, ND 58504

It's our continued commitment to bringing yoga into the community and what a great partnership with BisMarket and local vendors.

Bring a mat for yoga and a bag to do some shopping at the market after class. Shop Local!

Pay what you can. Your donations support:
Ministry on the Margins
Furry Friends Rockin’ Rescue
ND Human Rights Coalition

If we need to cancel the class due to inclement weather we will announce on FB & Instagram. The class will also appear on Wellness Living as canceled, please check your app!

Bonus Perks:
Pre-register at Transitions Yoga for a chance to win $10 class credit.
Free Coffee from Balancing Goat on the 1st Saturday of each month.

View Event →
Lunar Harmony Yoga
Sep
10
7:00 PM19:00

Lunar Harmony Yoga

🌕 Lunar Harmony Yoga with Stephanie and Cherie 🌑

Join us for a special Full Moon yoga journey! Cherie will start with insights into the current Full Moon cycle, setting the stage for Stephanie’s gentle flow and calming poses designed to connect you with the energy of the moon. 🌙✨

Together, we’ll use the full moon to release what no longer serves us and make space for fresh beginnings. Whether you're curious about astrology or simply seeking balance, this class is a beautiful way to reset, recharge, and connect with a supportive community. 🧘‍♀️💫

Align with the moon’s rhythm, nurture your mind, body, and spirit, and feel the magic—no experience needed!

View Event →
Yoga & Brunch on the Prairie
Sep
13
9:30 AM09:30

Yoga & Brunch on the Prairie

YOGA & BRUNCH ON THE PRAIRIE
$45
 
Meet us at Glimpse of the Prairie ~ 14296 184th St NE, Menoken

Come and enjoy a relaxing day at Glimpse of the Prairie!

Yoga and Brunch in the Prairie will begin with a 1 hour outdoor yoga flow class at the farm in the warm sun and fresh air. After your yoga practice you will enjoy a casual brunch provided by Glimpse of the Prairie. While at the farm you will have the opportunity to purchase fresh produce, eggs, beef, gourmet popcorn and goats milk soap products from Glimpse of the Prairie.

MENU

  • Yogurt Parfaits using local yogurt, homemade gluten-free granola and topped with fresh fruit

  • Egg salad lettuce wraps and sandwiches

  • Baked Goods

  • Fresh Fruit

  • Veggies and Dips

  • Water, Basil Tea, Juice & Balancing Goat Coffee

EXTRAS

  • All ages are welcome!

  • Restrooms are available.

  • Please do not bring any personal pets with you to this event.

  • This event will be held rain or shine.  There is an alternate space if it rains.

Glimpse of the Prairie ~ 14296 184th St NE, Menoken

View Event →
Sound Bath & Yoga Nidra Meditation
Sep
24
7:00 PM19:00

Sound Bath & Yoga Nidra Meditation

Sound Bath & Yoga Nidra

Treat yourself to a soul-soothing experience like no other. This 75-minute session weaves together the meditative magic of Yoga Nidra and the healing harmonies of crystal sound bowls for a deeply restorative journey.

You'll be guided through Yoga Nidra meditation, a deeply relaxing practice that quiets your mind and opens the door to pure stillness. Once you're in this sweet spot of calm, the crystal sound bowls take over, sending soothing vibrations through your whole being.

Why's that good for you? These sound waves do wonders—they can melt away stress, clear mental fog, lift your spirits, ease anxiety, and even help you sleep better. You'll leave feeling lighter, more balanced, and recharged from the inside out.

This time is just for you—to lie back, let go, and let the sound carry you to a place of deep rest and renewal.

Wear your coziest, comfiest clothes, and get ready to sink in. We’ll have blankets and bolsters ready to cradle you, but if you’ve got a favorite snuggle piece, feel free to bring it along.

It’s 75 minutes of pure care—because you deserve it.

View Event →
Lunar Harmony Yoga
Oct
8
7:00 PM19:00

Lunar Harmony Yoga

🌕 Lunar Harmony Yoga with Stephanie and Cherie 🌑

Join us for a special Full Moon yoga journey! Cherie will start with insights into the current Full Moon cycle, setting the stage for Stephanie’s gentle flow and calming poses designed to connect you with the energy of the moon. 🌙✨

Together, we’ll use the full moon to release what no longer serves us and make space for fresh beginnings. Whether you're curious about astrology or simply seeking balance, this class is a beautiful way to reset, recharge, and connect with a supportive community. 🧘‍♀️💫

Align with the moon’s rhythm, nurture your mind, body, and spirit, and feel the magic—no experience needed!

View Event →
Lunar Harmony Yoga
Nov
5
7:00 PM19:00

Lunar Harmony Yoga

🌕 Lunar Harmony Yoga with Stephanie and Cherie 🌑

Join us for a special Full Moon yoga journey! Cherie will start with insights into the current Full Moon cycle, setting the stage for Stephanie’s gentle flow and calming poses designed to connect you with the energy of the moon. 🌙✨

Together, we’ll use the full moon to release what no longer serves us and make space for fresh beginnings. Whether you're curious about astrology or simply seeking balance, this class is a beautiful way to reset, recharge, and connect with a supportive community. 🧘‍♀️💫

Align with the moon’s rhythm, nurture your mind, body, and spirit, and feel the magic—no experience needed!

View Event →
Lunar Harmony Yoga
Dec
3
7:00 PM19:00

Lunar Harmony Yoga

🌕 Lunar Harmony Yoga with Stephanie and Cherie 🌑

Join us for a special Full Moon yoga journey! Cherie will start with insights into the current Full Moon cycle, setting the stage for Stephanie’s gentle flow and calming poses designed to connect you with the energy of the moon. 🌙✨

Together, we’ll use the full moon to release what no longer serves us and make space for fresh beginnings. Whether you're curious about astrology or simply seeking balance, this class is a beautiful way to reset, recharge, and connect with a supportive community. 🧘‍♀️💫

Align with the moon’s rhythm, nurture your mind, body, and spirit, and feel the magic—no experience needed!

View Event →

Lunar Harmony Yoga
Jun
11
7:00 PM19:00

Lunar Harmony Yoga

🌕 Lunar Harmony Yoga with Stephanie and Cherie 🌑

Join us for a special Full Moon yoga journey! Cherie will start with insights into the current Full Moon cycle, setting the stage for Stephanie’s gentle flow and calming poses designed to connect you with the energy of the moon. 🌙✨

Together, we’ll use the full moon to release what no longer serves us and make space for fresh beginnings. Whether you're curious about astrology or simply seeking balance, this class is a beautiful way to reset, recharge, and connect with a supportive community. 🧘‍♀️💫

Align with the moon’s rhythm, nurture your mind, body, and spirit, and feel the magic—no experience needed!

View Event →
Yoga in the Park before BisMarket - Donation Classes
Jun
7
9:00 AM09:00

Yoga in the Park before BisMarket - Donation Classes

Yoga in the Park before BisMarket
Every Saturday at 9am
June 7 - August 30, 2025
Pay What Your Can,
All Proceeds Are Donated

Transitions Yoga will be at Kiwanis Park every Saturday, June 7 to August 30 at 9am (weather permitting for Donation-Based classes. 318 S Washington St, Bismarck, ND 58504

It's our continued commitment to bringing yoga into the community and what a great partnership with BisMarket and local vendors.

Bring a mat for yoga and a bag to do some shopping at the market after class. Shop Local!

Pay what you can. Your donations support:
Ministry on the Margins
Furry Friends Rockin’ Rescue
ND Human Rights Coalition

If we need to cancel the class due to inclement weather we will announce on FB & Instagram. The class will also appear on Wellness Living as canceled, please check your app!

Bonus Perks:
Pre-register at Transitions Yoga for a chance to win $10 class credit.
Free Coffee from Balancing Goat on the 1st Saturday of each month.

View Event →
Sound Bath & Yoga Nidra Meditation
May
28
7:00 PM19:00

Sound Bath & Yoga Nidra Meditation

Sound Bath & Yoga Nidra

Treat yourself to a soul-soothing experience like no other. This 75-minute session weaves together the meditative magic of Yoga Nidra and the healing harmonies of crystal sound bowls for a deeply restorative journey.

You'll be guided through Yoga Nidra meditation, a deeply relaxing practice that quiets your mind and opens the door to pure stillness. Once you're in this sweet spot of calm, the crystal sound bowls take over, sending soothing vibrations through your whole being.

Why's that good for you? These sound waves do wonders—they can melt away stress, clear mental fog, lift your spirits, ease anxiety, and even help you sleep better. You'll leave feeling lighter, more balanced, and recharged from the inside out.

This time is just for you—to lie back, let go, and let the sound carry you to a place of deep rest and renewal.

Wear your coziest, comfiest clothes, and get ready to sink in. We’ll have blankets and bolsters ready to cradle you, but if you’ve got a favorite snuggle piece, feel free to bring it along.

It’s 75 minutes of pure care—because you deserve it.

View Event →
Special Sunday Slow Flow
May
25
9:00 AM09:00

Special Sunday Slow Flow

Memorial Day Weekend
Special Sunday Slow Flow
May 25 - 9:00am to 10:15am

Heads up! Sunday, May 25, you’ll see just one morning class instead of two — and it’s going to be a good one.

Join Terra for a 75-minute Slow Flow at 9:00 AM, giving us extra time for breathwork and guided meditation. It’s the perfect blend of movement and stillness to set the tone for your week.
This class is perfect for all levels, with plenty of modifications and support.

We'll be back to regular programming next week.

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Lunar Harmony Yoga
May
14
7:00 PM19:00

Lunar Harmony Yoga

🌕 Lunar Harmony Yoga with Stephanie and Cherie 🌑

Join us for a special Full Moon yoga journey! Cherie will start with insights into the current Full Moon cycle, setting the stage for Stephanie’s gentle flow and calming poses designed to connect you with the energy of the moon. 🌙✨

Together, we’ll use the full moon to release what no longer serves us and make space for fresh beginnings. Whether you're curious about astrology or simply seeking balance, this class is a beautiful way to reset, recharge, and connect with a supportive community. 🧘‍♀️💫

Align with the moon’s rhythm, nurture your mind, body, and spirit, and feel the magic—no experience needed!

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Macrame, Memories, and Mother’s Day Magic
May
10
1:00 PM13:00

Macrame, Memories, and Mother’s Day Magic

Macrame, Memories, and Mother’s Day Magic
Make a Macrame Plant Hanger in a Fun, Guided W0rkshop — No Experience Needed!

May 10th, 2025
1-3:00 pm  $40/person

Celebrate Mom with Creativity, Connection & a Handmade Touch

Looking for a meaningful way to celebrate Mother’s Day? Whether you're making memories with Mom or treating yourself to an afternoon of creative self-care, this hands-on workshop is for you.

Join us for a special Make & Take Macrame Workshop taught by String Thingz! You’ll learn beginner-friendly knot techniques and leave with a beautiful, custom macrame plant hanger—complete with a plant and decorative beads of your choice.

Everything is provided. No experience needed. Just show up, get creative, and have fun.

Special Teacher: String Thingz

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The Bhagavad Gita: An Introduction
May
3
2:00 PM14:00

The Bhagavad Gita: An Introduction

The Bhagavad Gītā: An Introduction
Presented by Terra Scharnowske, RYT500
2 Sessions: April 5 and May 3 - 2:00 to 5:00pm
Available In-Studio and Online

Both sessions - $79 Early Bird before March 22 or $85 After March 22
Can Only Make One Session - $45 per session
6 YA CEU Credits Available

The Bhagavad Gītā is one of the most profound philosophical dialogues of all time. 

It unfolds in the heart of the Mahābhārata, where a conflicted warrior, Arjuna, stands on the battlefield, paralyzed by doubt. Facing a war in which both sides are his own family, he questions everything—his duty, his beliefs, and the nature of life itself. In response, his charioteer and guide offers wisdom that reaches far beyond the battlefield, addressing the conflicts of the human mind, the nature of reality, and the path to inner clarity.

The Bhagavad Gītā is the story of every soul having a human experience—deciding what is dutyright actiondevotionknowledge, and the path to inner peace.

This is an intro class, so we will spend time discussing the context behind the conversation and touch on some of the many topics woven within the Bhagavad Gītā. This is a starting point to gain a solid base for further study, whether that is on your own or guided.

Why Take This Class?

If you’ve ever wondered What is my purpose? How do I make choices with clarity? How can I do wise action? How do I experience fullness within life?—this class will give you a framework for understanding these questions through the lens of the Bhagavad Gītā.

This is an introductory study, perfect for those looking to:
* Build a foundational understanding of the Bhagavad Gītā
* Gain practical insights for applying its wisdom to daily life
* Deepen their yoga practice beyond the physical postures
* Earn 6 Yoga Alliance CEUs while engaging in meaningful discussion

What to Expect:
This two-part series will provide context for the Bhagavad Gītā and explore its key themes in a relatable way. No prior reading is required, but if you’d like to dive in beforehand, here are some great translations to start with:

  • Bhagavad Gita: A New Translation by Stephen Mitchell

  • Śrīmad Bhagavad Gītā by Swami Dayananda Saraswati

  • The Bhagavad Gita: Victory Over Grief and Death by A.K. Aruna

View Event →
Happy Hour Yoga + Mocktails
May
2
5:30 PM17:30

Happy Hour Yoga + Mocktails

Happy Hour Yoga & Mocktails

Not all happy hours come in a glass! Ready to shake off the week and step into the weekend with a feel-good flow? Come join us for Happy Hour Yoga – where the "buzz" comes from deep breaths, stretches, and maybe a little laughter!

Join us for a mocktail after class.

View Event →
Yoga for Kids (Ages 6-10) with Transitions Yoga at Nurturing Wellness Pediatrics
May
1
4:15 PM16:15

Yoga for Kids (Ages 6-10) with Transitions Yoga at Nurturing Wellness Pediatrics

Reminder that class is held at Nurturing Wellness Pediatrics, 1930 Burnt Boat Drive, Ste B

Yoga for Kids (Ages 6-10)

Thursdays 4:15 to 5:00pm
Class held at Nurturing Wellness Pediatrics
1930 Burnt Boat Drive, Suite B, Bismarck
$10

This playful and engaging class introduces kids to the joy of movement and mindfulness.

Through storytelling, breathwork, and fun yoga poses, children develop strength, coordination, and focus—all in a relaxed, non-competitive environment.

Yoga helps kids build:
*confidence,
*manage emotions, and
*develop tools to navigate daily challenges with better tools.

Whether your child is energetic or shy, this class provides a safe space to explore movement, self-expression, and relaxation in a way that feels natural and fun.

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Yoga for Kids (Ages 6-10) with Transitions Yoga at Nurturing Wellness Pediatrics
Apr
24
4:15 PM16:15

Yoga for Kids (Ages 6-10) with Transitions Yoga at Nurturing Wellness Pediatrics

Reminder that class is held at Nurturing Wellness Pediatrics, 1930 Burnt Boat Drive, Ste B

Yoga for Kids (Ages 6-10)

Thursdays 4:15 to 5:00pm
Class held at Nurturing Wellness Pediatrics
1930 Burnt Boat Drive, Suite B, Bismarck
$10

This playful and engaging class introduces kids to the joy of movement and mindfulness.

Through storytelling, breathwork, and fun yoga poses, children develop strength, coordination, and focus—all in a relaxed, non-competitive environment.

Yoga helps kids build:
*confidence,
*manage emotions, and
*develop tools to navigate daily challenges with better tools.

Whether your child is energetic or shy, this class provides a safe space to explore movement, self-expression, and relaxation in a way that feels natural and fun.

View Event →
Sound Bath & Yoga Nidra Meditation
Apr
23
7:00 PM19:00

Sound Bath & Yoga Nidra Meditation

Sound Bath & Yoga Nidra

Treat yourself to a soul-soothing experience like no other. This 75-minute session weaves together the meditative magic of Yoga Nidra and the healing harmonies of crystal sound bowls for a deeply restorative journey.

You'll be guided through Yoga Nidra meditation, a deeply relaxing practice that quiets your mind and opens the door to pure stillness. Once you're in this sweet spot of calm, the crystal sound bowls take over, sending soothing vibrations through your whole being.

Why's that good for you? These sound waves do wonders—they can melt away stress, clear mental fog, lift your spirits, ease anxiety, and even help you sleep better. You'll leave feeling lighter, more balanced, and recharged from the inside out.

This time is just for you—to lie back, let go, and let the sound carry you to a place of deep rest and renewal.

Wear your coziest, comfiest clothes, and get ready to sink in. We’ll have blankets and bolsters ready to cradle you, but if you’ve got a favorite snuggle piece, feel free to bring it along.

It’s 75 minutes of pure care—because you deserve it.

View Event →
Special Sunday Slow Flow
Apr
20
9:00 AM09:00

Special Sunday Slow Flow

Heads up! Sunday, April 20, you’ll see just one morning class instead of two — and it’s going to be a good one.

Join Terra for a 75-minute Slow Flow at 9:00 AM, giving us extra time for breathwork and guided meditation. It’s the perfect blend of movement and stillness to set the tone for your week.

This class is perfect for all levels, with plenty of modifications and support.

We'll be back to regular programming next week.

View Event →
Heated Level 2 Yoga
Apr
19
7:30 AM07:30

Heated Level 2 Yoga

Challenge your practice and fire up your energy in this dynamic Heated Level 2 Yoga class. Designed for those with prior yoga experience, this session emphasizes strength, balance, and flexibility through fluid, intentional sequences. Expect creative transitions, opportunities to explore arm balances and inversions, and an invigorating pace that keeps your breath and body aligned.

View Event →
Yoga for Kids (Ages 6-10) with Transitions Yoga at Nurturing Wellness Pediatrics
Apr
17
4:15 PM16:15

Yoga for Kids (Ages 6-10) with Transitions Yoga at Nurturing Wellness Pediatrics

Yoga for Kids (Ages 6-10)

Thursdays 4:15 to 5:00pm
Class held at Nurturing Wellness Pediatrics
1930 Burnt Boat Drive, Suite B, Bismarck, ND
$10

This playful and engaging class introduces kids to the joy of movement and mindfulness.

Through storytelling, breathwork, and fun yoga poses, children develop strength, coordination, and focus—all in a relaxed, non-competitive environment.

Yoga helps kids build:

*confidence,
*manage emotions, and
*develop tools to navigate daily challenges with better tools.

Whether your child is energetic or shy, this class provides a safe space to explore movement, self-expression, and relaxation in a way that feels natural and fun.

View Event →
Somatic Yoga & Trauma-Informed Sequencing
Apr
12
to Apr 13

Somatic Yoga & Trauma-Informed Sequencing

Somatic Yoga & Trauma-Informed Sequencing
April 12 & 13, 12:00 to 7:00 pm
$235 Early Bird before March 31 
$260 after March 31
14 YA CEUs available

This workshop is designed for yoga teachers and dedicated practitioners seeking to create safer, more inclusive spaces while deepening their understanding of the mind-body connection.

Join us for a transformative 2-day journey into the heart of somatic yoga, where trauma awareness meets creative sequencing.

Day 1: Trauma-Informed Somatic Yoga

Explore the foundations of trauma-informed yoga and somatic awareness. Learn what trauma is, how it manifests in the body, and how yoga can serve as a powerful tool for nervous system regulation. Through breathwork, meditation, and mindful movement, you’ll discover practical techniques to support students navigating stress, trauma, and unseen challenges.

Day 2: Creative Sequencing Through a Somatic Lens

Unleash your creativity with innovative sequencing techniques rooted in somatic principles. Learn to design adaptable, trauma-sensitive flows that honor a range of abilities while maintaining a sense of fluidity, connection, and intention. This day will empower you to craft sequences that are unique and also deeply supportive of each student's journey.

Whether you're looking to refine your teaching skills or enhance your practice, this immersive workshop will equip you with the knowledge and confidence to teach with greater awareness, inclusivity, and creativity.

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Heated Yoga Sculpt
Apr
12
7:45 AM07:45

Heated Yoga Sculpt

Heated Yoga Sculpt is a high-energy, challenging class that blends the best of yoga, strength training, and mindful movement. Set in a room heated to 90°F or higher, this practice combines traditional yogic elements of strength, balance, and flexibility with strength-building exercises using weights, Pilates balls, and your own body weight.

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Trigger Point Therapy Workshop
Apr
11
5:30 PM17:30

Trigger Point Therapy Workshop

Release & Restore; Trigger Point Therapy Workshop
Presented by Stephanie Strand
Friday, April 11, 5:30 to 8:30 pm
$60 includes a trigger point ball set
3 YA CEU's available for yoga teachers

Join us for a hands-on workshop designed to help you relieve tension, improve mobility, and restore balance in your body using trigger point therapy techniques. Using foam rolling, yoga blocks, and therapy balls, you’ll learn to target common tightness and discomfort while integrating mindful movement and breathwork. This workshop is perfect for anyone looking to enhance their self-care routine, improve flexibility, or release deep-seated tension. Whether you're an athlete, a yogi, or someone who experiences chronic muscle tightness, you’ll walk away with practical tools to ease pain and promote overall well-being.

What to Expect:
Guided trigger point release techniques
Use of foam rollers, blocks, and balls for deep tissue work 
Yoga poses designed to enhance mobility and relaxation 
Breathwork to support tension release and nervous system regulation

Open to all levels. 

3 CEU's available for yoga teachers

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Lunar Harmony Yoga
Apr
9
7:00 PM19:00

Lunar Harmony Yoga

🌕 Lunar Harmony Yoga with Stephanie and Cherie 🌑

Join us for a special Full Moon yoga journey! Cherie will start with insights into the current Full Moon cycle, setting the stage for Stephanie’s gentle flow and calming poses designed to connect you with the energy of the moon. 🌙✨

Together, we’ll use the full moon to release what no longer serves us and make space for fresh beginnings. Whether you're curious about astrology or simply seeking balance, this class is a beautiful way to reset, recharge, and connect with a supportive community. 🧘‍♀️💫

Align with the moon’s rhythm, nurture your mind, body, and spirit, and feel the magic—no experience needed!

View Event →
The Bhagavad Gita: An Introduction
Apr
5
2:00 PM14:00

The Bhagavad Gita: An Introduction

The Bhagavad Gītā: An Introduction
Presented by Terra Scharnowske, RYT500
2 Sessions: April 5 and May 3 - 2:00 to 5:00pm
Available In-Studio and Online

Both sessions - $79 Early Bird before March 22 or $85 After March 22
Can Only Make One Session - $45 per session
6 YA CEU Credits Available

The Bhagavad Gītā is one of the most profound philosophical dialogues of all time. 

It unfolds in the heart of the Mahābhārata, where a conflicted warrior, Arjuna, stands on the battlefield, paralyzed by doubt. Facing a war in which both sides are his own family, he questions everything—his duty, his beliefs, and the nature of life itself. In response, his charioteer and guide offers wisdom that reaches far beyond the battlefield, addressing the conflicts of the human mind, the nature of reality, and the path to inner clarity.

The Bhagavad Gītā is the story of every soul having a human experience—deciding what is dutyright actiondevotionknowledge, and the path to inner peace.

This is an intro class, so we will spend time discussing the context behind the conversation and touch on some of the many topics woven within the Bhagavad Gītā. This is a starting point to gain a solid base for further study, whether that is on your own or guided.

Why Take This Class?

If you’ve ever wondered What is my purpose? How do I make choices with clarity? How can I do wise action? How do I experience fullness within life?—this class will give you a framework for understanding these questions through the lens of the Bhagavad Gītā.

This is an introductory study, perfect for those looking to:
* Build a foundational understanding of the Bhagavad Gītā
* Gain practical insights for applying its wisdom to daily life
* Deepen their yoga practice beyond the physical postures
* Earn 6 Yoga Alliance CEUs while engaging in meaningful discussion

What to Expect:
This two-part series will provide context for the Bhagavad Gītā and explore its key themes in a relatable way. No prior reading is required, but if you’d like to dive in beforehand, here are some great translations to start with:

  • Bhagavad Gita: A New Translation by Stephen Mitchell

  • Śrīmad Bhagavad Gītā by Swami Dayananda Saraswati

  • The Bhagavad Gita: Victory Over Grief and Death by A.K. Aruna

View Event →
Heated Yoga Sculpt
Apr
5
7:45 AM07:45

Heated Yoga Sculpt

Heated Yoga Sculpt is a high-energy, challenging class that blends the best of yoga, strength training, and mindful movement. Set in a room heated to 90°F or higher, this practice combines traditional yogic elements of strength, balance, and flexibility with strength-building exercises using weights, Pilates balls, and your own body weight.

View Event →
Happy Hour Yoga + Mocktails
Apr
4
5:30 PM17:30

Happy Hour Yoga + Mocktails

Happy Hour Yoga & Mocktails

Not all happy hours come in a glass! Ready to shake off the week and step into the weekend with a feel-good flow? Come join us for Happy Hour Yoga – where the "buzz" comes from deep breaths, stretches, and maybe a little laughter!

Join us for a mocktail after class.

View Event →
Heated Yoga Sculpt
Mar
29
7:45 AM07:45

Heated Yoga Sculpt

Heated Yoga Sculpt is a high-energy, challenging class that blends the best of yoga, strength training, and mindful movement. Set in a room heated to 90°F or higher, this practice combines traditional yogic elements of strength, balance, and flexibility with strength-building exercises using weights, Pilates balls, and your own body weight.

The heat enhances muscle function, promotes increased cardiovascular work, and supports toxin elimination, allowing you to push your limits and maximize calorie burn. This dynamic class targets major muscle groups, helping you tone and sculpt while staying grounded in breath and intention.

With its powerful combination of physical challenge and mindful connection, Heated Yoga Sculpt leaves you feeling strong, energized, and balanced—ready to take on life with renewed confidence and vitality.

View Event →
Happy Hour Yoga + Mocktails
Mar
28
5:30 PM17:30

Happy Hour Yoga + Mocktails

Happy Hour Yoga & Mocktails

Not all happy hours come in a glass! Ready to shake off the week and step into the weekend with a feel-good flow? Come join us for Happy Hour Yoga – where the "buzz" comes from deep breaths, stretches, and maybe a little laughter!

Join us for a mocktail after class.

View Event →
Sound Bath & Yoga Nidra Meditation
Mar
26
7:00 PM19:00

Sound Bath & Yoga Nidra Meditation

Sound Bath & Yoga Nidra

Treat yourself to a soul-soothing experience like no other. This 75-minute session weaves together the meditative magic of Yoga Nidra and the healing harmonies of crystal sound bowls for a deeply restorative journey.

You'll be guided through Yoga Nidra meditation, a deeply relaxing practice that quiets your mind and opens the door to pure stillness. Once you're in this sweet spot of calm, the crystal sound bowls take over, sending soothing vibrations through your whole being.

Why's that good for you? These sound waves do wonders—they can melt away stress, clear mental fog, lift your spirits, ease anxiety, and even help you sleep better. You'll leave feeling lighter, more balanced, and recharged from the inside out.

This time is just for you—to lie back, let go, and let the sound carry you to a place of deep rest and renewal.

Wear your coziest, comfiest clothes, and get ready to sink in. We’ll have blankets and bolsters ready to cradle you, but if you’ve got a favorite snuggle piece, feel free to bring it along.

It’s 75 minutes of pure care—because you deserve it.

View Event →
Heated Yoga Sculpt
Mar
22
7:45 AM07:45

Heated Yoga Sculpt

Heated Yoga Sculpt is a high-energy, challenging class that blends the best of yoga, strength training, and mindful movement. Set in a room heated to 90°F or higher, this practice combines traditional yogic elements of strength, balance, and flexibility with strength-building exercises using weights, Pilates balls, and your own body weight.

View Event →
Spring Equinox Flow: Balance, Renewal, and Intention
Mar
21
5:30 PM17:30

Spring Equinox Flow: Balance, Renewal, and Intention

Spring Equinox Flow: Balance, Renewal, and Intention
March 21st | 5:30 PM | 75 Minutes | $20

Winter’s weight is lifting, and the world is waking up. But with the rush of spring energy, finding balance can feel just out of reach.

Join us for a 75-minute Spring Equinox yoga class designed to help you move with the season, not against it. We’ll begin with a peaceful tea ceremony and guided journaling to ground ourselves and set heartfelt intentions. From there, we’ll flow between yin and yang—inviting both invigorating movement to awaken and slower postures to restore.

Leave feeling refreshed, renewed, and ready to embrace the light.

Save your spot and step into the season with clarity and balance.

View Event →
Heated Yoga Sculpt
Mar
15
7:45 AM07:45

Heated Yoga Sculpt

Heated Yoga Sculpt is a high-energy, challenging class that blends the best of yoga, strength training, and mindful movement. Set in a room heated to 90°F or higher, this practice combines traditional yogic elements of strength, balance, and flexibility with strength-building exercises using weights, Pilates balls, and your own body weight.

View Event →
Lunar Harmony Yoga
Mar
12
7:00 PM19:00

Lunar Harmony Yoga

🌕 Lunar Harmony Yoga with Stephanie and Cherie 🌑

Join us for a special Full Moon yoga journey! Cherie will start with insights into the current Full Moon cycle, setting the stage for Stephanie’s gentle flow and calming poses designed to connect you with the energy of the moon. 🌙✨

Together, we’ll use the full moon to release what no longer serves us and make space for fresh beginnings. Whether you're curious about astrology or simply seeking balance, this class is a beautiful way to reset, recharge, and connect with a supportive community. 🧘‍♀️💫

Align with the moon’s rhythm, nurture your mind, body, and spirit, and feel the magic—no experience needed!

View Event →
Heated Yoga Sculpt
Mar
8
7:45 AM07:45

Heated Yoga Sculpt

Heated Yoga Sculpt is a high-energy, challenging class that blends the best of yoga, strength training, and mindful movement. Set in a room heated to 90°F or higher, this practice combines traditional yogic elements of strength, balance, and flexibility with strength-building exercises using weights, Pilates balls, and your own body weight.

The heat enhances muscle function, promotes increased cardiovascular work, and supports toxin elimination, allowing you to push your limits and maximize calorie burn. This dynamic class targets major muscle groups, helping you tone and sculpt while staying grounded in breath and intention.

With its powerful combination of physical challenge and mindful connection, Heated Yoga Sculpt leaves you feeling strong, energized, and balanced—ready to take on life with renewed confidence and vitality.

View Event →
Heated Level 2 Yoga
Mar
1
7:30 AM07:30

Heated Level 2 Yoga

Challenge your practice and fire up your energy in this dynamic Heated Level 2 Yoga class. Designed for those with prior yoga experience, this session emphasizes strength, balance, and flexibility through fluid, intentional sequences. Expect creative transitions, opportunities to explore arm balances and inversions, and an invigorating pace that keeps your breath and body aligned.

The heated environment enhances detoxification and increases mobility, leaving you feeling empowered and elevated. Temp is 90+ degrees

Bring your mat, a towel, and an open mind—let’s flow, sweat, and grow!

This class is for yogis looking to try something new (think inversions) and play in their practice. There will be limited modifications offered.

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