Workshops, RPYT & CEU Classes
Happy Hips Workshop
May 11, 11:30am to 1:30pm
$30 w/o CEUs
$35 w 2 CEUs
· Understand the anatomy/physiology of the hips and pelvis
· Develop a healthy range of motion
· Practice flexibility and stability which can:
§ Improve lower back pain, balance, posture
§ Prevent injuries later in life
This will not be a typical yoga “flow’ class, instead it will be a workshop format, in which we will practice postures with the intention of breaking them down to understand how the body works and how yoga can help.
* Don't eat 2-3 hours before practice
A Journey Through the Chakras
Saturday, May 18
$40 w/o CEU's
$50 w/ CEUs
Explore your yoga practice on a deeper level as we learn about the characteristics and functions of each chakra and how we can balance them using yoga, pranayama, aromatherapy, and colors. Create harmony in the body and learn the basic principles of this sacred Vedic science.
This workshop will be a combination of yoga practice, meditation, and lecture to fully understand and incorporate these elements. Please bring a journal and pen, yoga mat, and/or cushion to sit comfortably with a bottle of water.
What you will gain from this workshop:
Properties of essential oils related to each of the seven major chakras
Overview of chakras and what they look like when they are out of balance
Demonstration of how to use a pendulum to check chakras
Handout on essential oils, yoga asana, pranayama techniques and colors associated with chakra balancing.
Suitable for all levels.