Do you love yoga and have you thought about taking the
transition to the front of the room and teaching?
What will you learn?
How to Create Inspirational and Safe Yoga Classes - Develop skills for teaching a 1 hour yoga class: discover creative ways to warm-up and cool down the body; learn the benefits of classical yoga postures and how to weave them into posture sequences that make an exciting class; find ways to motivate students and safely pace your class according to students’ skill levels and experience, including how to offer modifications, posture options, clarification of contraindications, and how to create lesson plans for a complete series of classes with progressive levels of difficulty.
Pranayama Techniques - Enable your students to experience body-mind integration and purification through yogic breathing, and teach them to connect consciously with their prana, or life force - the inherent wisdom of the body. Learn and practice creative ways of incorporating various methods of pranayama into your posture sequences.
Principles of Anatomy, Physiology and Kinesiology - Focus on safety, joint movement, range of motion, tension and compression, functional understanding of skeletomuscular systems and structures.
Relaxation and Meditation Methodology - Gain skills for centering yourself and your students, creating a sacred space and guiding the class in deeply restorative Savasana
Skills for Transformational Teaching - Help your students develop a heightened sense of body-awareness in their lives.
Ethics and the Business of Yoga - How to keep healthy boundaries as a teacher, creating and holding space for individuals/groups. We will also cover finding the balance between creating an income as a Yoga teacher and maintain the integrity of your personal practice.
Investigating the Subtle Body - An exploration into the energy body including chakra, nadis, vayus, koshas and bandhas - and how they impact our practice and lives
Be Part of the next class of Yoga Teachers
Our current RYTT 200 class will graduate in March 2019.
The next class will begin in Fall 2019.
If you’d like more information about this class please send us an email at email@example.com
Transitions Yoga is a Registered Yoga School 200 with Yoga Alliance