Yoga Fundamentals

Monday at 7:00pm w/ Christine
Wednesday at 6:45pm w/ Jaime
Cost: First Studio Class at Transitions Yoga is FREE.
             Check out our
Schedule to save your spot.

Yoga Fundamentals - Are you just beginning your yoga practice or wanting to advance your practice?  Yoga Fundamentals covers the basic principles and mechanics of yoga while being conscious about your breathing.  

The class will help build a strong foundation for your practice as you learn to move with your breath likes waves in an ocean.  Focus is placed on being present and exploring your true potential.  Remember this is your practice and yours alone.  Open to beginners and all levels.


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Easy Flow

Various times on our regular schedule
Cost: First Studio Class at Transitions Yoga is FREE.
             Check the 
Schedule for class days and times.

Easy Flow - Strong steady holds in postures with a focus on alignment. Starting at the floor and moving to standing for several series of poses and then transitioning back to seated.  No chaturangas and no standing to floor and return to standing flow.

Focus on learning the basics of postures and building confidence while gaining flexibility and strength. Perfect for the inflexible yogi. Open to all levels. Great class for beginners.


Yoga Nidra

Various times on our regular schedule
Cost: First Studio Class at Transitions Yoga is FREE.
             Check the 
Schedule for class days and times.

Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness

Yoga Nidra takes your awareness deep into parts of you that tension often prevents you from accessing. As you systematically relax each part of your physical body and move your awareness to your subtle layers, emotions, and deeper mind, you will relax and rejuvenate your whole self. By tapping into your subconscious, which is the deeper part of you, you gain access to innate knowledge and wisdom that can positively transform your life. Within you lie strengths, abilities, and energies that you can use for healing and improving your life in many ways.

Yin Yoga

Monday at 7pm with Stephanie
Thursday at 5:30pm with Ashley
Cost: First Studio Class at Transitions Yoga is FREE.
             Check the 
Schedule to save your spot.

Yin Yoga is a slow-paced style of yoga done primarily on the floor with postures that are held for longer periods of time – ranging from 45 seconds to five minutes or more.

Yin yoga poses target the body’s connective tissues — the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. We encourage you to relax your body and breathe to allow gravity to assist you in the stretches. Yin is a perfect complement to the muscular (yang) styles of yoga (and other physical endeavors) that emphasize internal heat.

Suitable for all levels of students.


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Restorative

Tuesday at 7pm with Terra
Cost: First Studio Class at Transitions Yoga is FREE.
             Check the 
Schedule to save your spot.

Restorative yoga is a deeply relaxing and mindful practice. In this slower paced flow class, each pose will be held for extended amounts of time. Focus is on the breath to allow tension and stress to melt away from the body. While you transition from pose to pose, you will combine breath and movement to create a mindful connection with the body. Props will be used throughout the practice to support the body and give the muscles a chance to truly rest.

This practice is ideal for all levels and for those who want a space to release the stress of everyday life. Stillness is a powerful practice.


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Soma Yoga

Monday at 5:30pm - 6:45pm with Stephanie
Cost: First Studio Class at Transitions Yoga is FREE.
             Check the 
Schedule to save your spot.

When the muscles and the body are tight due to bad habits, stress, injuries or trauma, Somatic Yoga, with its small, slow movements can help relax and bring the muscles to full function again. It improves mobility, strength, posture and brings about body awareness. Somatic Yoga is a movement therapy to reeducate the way our brain senses and moves muscles.