Yoga FUNdamentals
Various times on our regular schedule
Check the Schedule for class days and times.
Designed as an introduction to the practice of yoga, learning the basics and getting comfortable on the mat.
Class is slower paced than an all-levels class. and focused on developing clear and safe alignment in foundational poses. Learn alignment of core postures in the practice, different types of breath work and of course the best ways to us all of those props to help build and support your practice.
Come to learn, play, and maybe even break a sweat in a supportive environment. All bodies are welcome.
Easy Flow
Various times on our regular schedule
Check the Schedule for class days and times.
Easy Flow - Strong steady holds in postures with a focus on alignment. Starting at the floor and moving to standing for several series of poses and then transitioning back to seated. No chaturangas and no standing to floor and return to standing flow.
Focus on learning the basics of postures and building confidence while gaining flexibility and strength. Perfect for the inflexible yogi. Open to all levels. Great class for beginners.
Happy Hips & Hamstrings
Various times on our regular schedule
Check out our Schedule to save your spot.
Bring awareness to the hips, hamstrings, and IT bands. Providing an opportunity for all levels to mindfully explore postures to help lengthen, strengthen and improve functional mobility in the hips and hamstrings.
This practice will involve safe alignment and flow through poses to counteract the effects that long-term sitting can have on the body. When the hips and hamstrings are open, it can bring better pelvic alignment to relieve discomfort and promote proper support of the spine..
Yoga Nidra
Various times on our regular schedule
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Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness
Yoga Nidra takes your awareness deep into parts of you that tension often prevents you from accessing. As you systematically relax each part of your physical body and move your awareness to your subtle layers, emotions, and deeper mind, you will relax and rejuvenate your whole self. By tapping into your subconscious, which is the deeper part of you, you gain access to innate knowledge and wisdom that can positively transform your life. Within you lie strengths, abilities, and energies that you can use for healing and improving your life in many ways.
Yin Yoga
Various times on our regular schedule Cost: First Studio
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Yin Yoga is a slow-paced style of yoga done primarily on the floor with postures that are held for longer periods of time – ranging from 45 seconds to five minutes or more.
Yin yoga poses target the body’s connective tissues — the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. We encourage you to relax your body and breathe to allow gravity to assist you in the stretches. Yin is a perfect complement to the muscular (yang) styles of yoga (and other physical endeavors) that emphasize internal heat.
Suitable for all levels of students.
Restorative & Aerial Restorative
Various times on our regular schedule
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Restorative yoga is a deeply relaxing and mindful practice. In this slower paced flow class, each pose will be held for extended amounts of time. Focus is on the breath to allow tension and stress to melt away from the body. While you transition from pose to pose, you will combine breath and movement to create a mindful connection with the body. Props will be used throughout the practice to support the body and give the muscles a chance to truly rest.
This practice is ideal for all levels and for those who want a space to release the stress of everyday life. Stillness is a powerful practice.