Spring Equinox Yoga; Embracing Balance, Rhythm, and Ritual Wednesday, March 20th, 7-8:30 pm
$20 (free for unmlimited members)

Presented By Stephanie Strand
Held In Our Bismarck Studio

As we welcome the Spring Equinox, join us for an immersive experience that celebrates the balance of light and dark, the rhythm of the changing seasons, and the ritual of self-care. This 90-minute session blends the elements of a balancing yoga practice with the ceremonial richness of a cacao ritual.

We'll begin by centering ourselves through pranayama (breathwork) and gentle movement, inviting awareness to the equilibrium within and without. As we flow through a series of balancing asanas (poses), we'll explore themes of harmony and equilibrium, honoring the delicate dance of opposites inherent in nature and ourselves.

Midway through the session, we'll transition into a cacao ceremony, where we'll sip on warm, nourishing cacao elixir, inviting its heart-opening properties to deepen our connection to the present moment and the energies of the equinox.

The class will conclude with a guided meditation and savasana, allowing for reflection and integration of the experiences shared. Whether you're new to yoga or a seasoned practitioner, this class offers a space to honor the cycles of nature and cultivate inner balance as we welcome the season of renewal.

This is open to all levels of participants